-
Time
23:27
-
Miles
3.11
-
Min/mi
7:32
-
Pacing
88%
-
WAVA
57.28
-
Stride(cm)
117
-
Cals
298
-
Cadence
183
-
BPM
126
-
%MHR
73.9
-
B/mi
953
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:27(7:27/m) 123/139bpm 91cal 8.06/9.52mph
2) 1m - 7:04(7:04/m) 128/132bpm 90cal 8.5/9.52mph
3) 1m - 8:15(8:15/m) 132/136bpm 109cal 7.27/8.52mph
4) 0.11m - 42(6:36/m) 129/132bpm 8cal 9.1/8.97mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
25 |
25 |
6:43 |
99 80-119 |
665 |
173 126-184 |
0.13 |
52 |
27 |
7:07 |
124 117-131 |
882 |
179 176-182 |
0.19 |
1:18 |
26 |
6:50 |
113 104-125 |
773 |
181 180-182 |
0.25 |
1:47 |
29 |
7:47 |
121 121-121 |
941 |
181 180-182 |
0.31 |
2:13 |
26 |
7:03 |
123 122-125 |
867 |
182 180-182 |
0.38 |
2:40 |
27 |
7:15 |
123 122-124 |
892 |
182 180-184 |
0.44 |
3:08 |
28 |
7:26 |
122 120-123 |
907 |
183 180-184 |
0.50 |
3:35 |
27 |
7:10 |
120 115-123 |
860 |
184 184-186 |
0.56 |
4:05 |
30 |
7:55 |
122 117-124 |
965 |
185 184-188 |
0.63 |
4:36 |
32 |
8:25 |
124 124-125 |
1044 |
185 184-186 |
0.69 |
5:04 |
28 |
7:30 |
128 122-134 |
959 |
185 184-186 |
0.75 |
5:34 |
30 |
7:57 |
136 131-138 |
1080 |
185 184-188 |
0.81 |
6:03 |
29 |
7:37 |
129 127-134 |
983 |
187 186-188 |
0.88 |
6:32 |
30 |
7:54 |
128 127-129 |
1011 |
187 186-188 |
0.94 |
7:00 |
28 |
7:26 |
129 128-129 |
960 |
187 184-188 |
1.00 |
7:27 |
26 |
7:00 |
129 128-130 |
904 |
186 184-188 |
1.06 |
7:55 |
28 |
7:30 |
128 128-129 |
959 |
187 186-188 |
1.13 |
8:22 |
27 |
7:18 |
129 128-131 |
943 |
188 186-188 |
1.19 |
8:48 |
26 |
6:53 |
130 129-131 |
894 |
186 184-188 |
1.25 |
9:13 |
26 |
6:50 |
130 129-131 |
887 |
186 184-188 |
1.31 |
9:40 |
27 |
7:04 |
124 121-130 |
877 |
187 186-188 |
1.38 |
10:07 |
27 |
7:12 |
127 125-128 |
915 |
188 186-190 |
1.44 |
10:35 |
28 |
7:23 |
127 126-128 |
939 |
186 184-186 |
1.50 |
11:03 |
28 |
7:35 |
128 127-129 |
970 |
183 178-188 |
1.56 |
11:28 |
25 |
6:40 |
129 128-129 |
860 |
184 182-186 |
1.63 |
11:53 |
25 |
6:35 |
128 127-128 |
842 |
183 180-186 |
1.69 |
12:17 |
24 |
6:21 |
123 121-127 |
781 |
182 180-184 |
1.75 |
12:41 |
25 |
6:36 |
126 125-127 |
832 |
182 180-182 |
1.81 |
13:10 |
29 |
7:44 |
129 127-130 |
999 |
183 180-184 |
1.88 |
13:37 |
26 |
7:00 |
130 129-131 |
910 |
184 184-186 |
1.94 |
14:04 |
27 |
7:16 |
130 129-132 |
945 |
184 182-184 |
2.00 |
14:30 |
26 |
7:01 |
129 128-129 |
905 |
183 180-184 |
2.06 |
15:00 |
30 |
8:04 |
129 128-130 |
1041 |
184 182-186 |
2.13 |
15:41 |
40 |
10:43 |
131 129-135 |
1405 |
178 172-182 |
2.19 |
16:22 |
41 |
10:56 |
131 130-133 |
1433 |
175 172-178 |
2.25 |
16:59 |
37 |
9:57 |
130 128-131 |
1293 |
180 176-184 |
2.31 |
17:30 |
31 |
8:15 |
131 130-131 |
1080 |
182 180-184 |
2.38 |
17:59 |
29 |
7:38 |
131 130-131 |
1001 |
184 184-184 |
2.44 |
18:27 |
28 |
7:31 |
131 131-131 |
985 |
182 182-182 |
2.50 |
18:55 |
28 |
7:29 |
132 130-133 |
988 |
181 180-182 |
2.56 |
19:24 |
29 |
7:44 |
134 132-135 |
1036 |
182 178-184 |
2.63 |
19:49 |
26 |
6:48 |
133 131-135 |
905 |
181 180-182 |
2.69 |
20:19 |
30 |
7:55 |
135 134-135 |
1070 |
181 180-182 |
2.75 |
20:50 |
31 |
8:12 |
134 133-136 |
1100 |
182 180-184 |
2.81 |
21:19 |
29 |
7:51 |
135 133-136 |
1060 |
183 182-184 |
2.88 |
21:47 |
28 |
7:29 |
134 133-136 |
1002 |
184 184-184 |
2.94 |
22:17 |
29 |
7:52 |
135 133-136 |
1061 |
182 182-182 |
3.00 |
22:45 |
28 |
7:32 |
130 125-135 |
979 |
182 180-182 |
3.06 |
23:12 |
27 |
7:10 |
128 124-131 |
916 |
184 182-186 |
3.11 |
23:28 |
16 |
6:05 |
131 130-132 |
797 |
189 188-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
47.02% |
More |
800m |
3:26 |
6:54 |
51.22% |
More |
1km |
4:17 |
6:54 |
53.58% |
More |
Mile |
7:03 |
7:03 |
56.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
56.06 |
5km |
23:25 |
7:32 |
57.37 |
5M |
38:47 |
7:45 |
56.21 |
10km |
48:50 |
7:52 |
55.70 |
10M |
1:20:53 |
8:05 |
55.52 |
Half |
1:47:41 |
8:13 |
54.73 |
20M |
2:48:37 |
8:26 |
55.38 |
Mara |
3:44:30 |
8:34 |
55.47 |
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