Sat 8th Feb 2020 at 9:00am by Squirrel1980

Run > General

  • Time
    23:27
  • Miles
    3.11
  • Min/mi
    7:32
  • Pacing
    88%
  • WAVA
    57.28
  • Stride(cm)
    117
  • Cals
    298
  • Cadence
    183
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    953
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 123/139bpm 91cal 8.06/9.52mph
2) 1m - 7:04(7:04/m) 128/132bpm 90cal 8.5/9.52mph
3) 1m - 8:15(8:15/m) 132/136bpm 109cal 7.27/8.52mph
4) 0.11m - 42(6:36/m) 129/132bpm 8cal 9.1/8.97mph
7:27 7:04 8:15 42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 10% 16% 38% 14% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 25 25 6:43 99 80-119 665 173 126-184
0.13 52 27 7:07 124 117-131 882 179 176-182
0.19 1:18 26 6:50 113 104-125 773 181 180-182
0.25 1:47 29 7:47 121 121-121 941 181 180-182
0.31 2:13 26 7:03 123 122-125 867 182 180-182
0.38 2:40 27 7:15 123 122-124 892 182 180-184
0.44 3:08 28 7:26 122 120-123 907 183 180-184
0.50 3:35 27 7:10 120 115-123 860 184 184-186
0.56 4:05 30 7:55 122 117-124 965 185 184-188
0.63 4:36 32 8:25 124 124-125 1044 185 184-186
0.69 5:04 28 7:30 128 122-134 959 185 184-186
0.75 5:34 30 7:57 136 131-138 1080 185 184-188
0.81 6:03 29 7:37 129 127-134 983 187 186-188
0.88 6:32 30 7:54 128 127-129 1011 187 186-188
0.94 7:00 28 7:26 129 128-129 960 187 184-188
1.00 7:27 26 7:00 129 128-130 904 186 184-188
1.06 7:55 28 7:30 128 128-129 959 187 186-188
1.13 8:22 27 7:18 129 128-131 943 188 186-188
1.19 8:48 26 6:53 130 129-131 894 186 184-188
1.25 9:13 26 6:50 130 129-131 887 186 184-188
1.31 9:40 27 7:04 124 121-130 877 187 186-188
1.38 10:07 27 7:12 127 125-128 915 188 186-190
1.44 10:35 28 7:23 127 126-128 939 186 184-186
1.50 11:03 28 7:35 128 127-129 970 183 178-188
1.56 11:28 25 6:40 129 128-129 860 184 182-186
1.63 11:53 25 6:35 128 127-128 842 183 180-186
1.69 12:17 24 6:21 123 121-127 781 182 180-184
1.75 12:41 25 6:36 126 125-127 832 182 180-182
1.81 13:10 29 7:44 129 127-130 999 183 180-184
1.88 13:37 26 7:00 130 129-131 910 184 184-186
1.94 14:04 27 7:16 130 129-132 945 184 182-184
2.00 14:30 26 7:01 129 128-129 905 183 180-184
2.06 15:00 30 8:04 129 128-130 1041 184 182-186
2.13 15:41 40 10:43 131 129-135 1405 178 172-182
2.19 16:22 41 10:56 131 130-133 1433 175 172-178
2.25 16:59 37 9:57 130 128-131 1293 180 176-184
2.31 17:30 31 8:15 131 130-131 1080 182 180-184
2.38 17:59 29 7:38 131 130-131 1001 184 184-184
2.44 18:27 28 7:31 131 131-131 985 182 182-182
2.50 18:55 28 7:29 132 130-133 988 181 180-182
2.56 19:24 29 7:44 134 132-135 1036 182 178-184
2.63 19:49 26 6:48 133 131-135 905 181 180-182
2.69 20:19 30 7:55 135 134-135 1070 181 180-182
2.75 20:50 31 8:12 134 133-136 1100 182 180-184
2.81 21:19 29 7:51 135 133-136 1060 183 182-184
2.88 21:47 28 7:29 134 133-136 1002 184 184-184
2.94 22:17 29 7:52 135 133-136 1061 182 182-182
3.00 22:45 28 7:32 130 125-135 979 182 180-182
3.06 23:12 27 7:10 128 124-131 916 184 182-186
3.11 23:28 16 6:05 131 130-132 797 189 188-192

Heart

126/138max
  • Show Beats/Mile

Cadence

183 (192 max) Stride Length: 117cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 47.02% More
800m 3:26 6:54 51.22% More
1km 4:17 6:54 53.58% More
Mile 7:03 7:03 56.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 56.06
5km 23:25 7:32 57.37
5M 38:47 7:45 56.21
10km 48:50 7:52 55.70
10M 1:20:53 8:05 55.52
Half 1:47:41 8:13 54.73
20M 2:48:37 8:26 55.38
Mara 3:44:30 8:34 55.47
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