Fri 7th Feb 2020 at 1:00pm by NordRunner

Run > Easy

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Time
38:27
Miles
3.86
Min/mi
9:58
Pacing
73%
WAVA
52.62
Stride(cm)
84
Cals
346
Cadence
193
BPM
147
%MHR
79.2
B/mi
1467
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21km - 38:27(6:12/km) 147/160bpm 346cal 9.69/16.06kmph

38:27

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.21	2:00	2:00	9:31	125 87-137	1189	190 102-196	5/6
0.43	4:00	2:00	9:11	137 134-140	1258	192 188-196	3/4
0.65	6:00	2:00	9:09	144 139-149	1318	193 186-198	4/2
0.82	8:00	2:00 +14	11:41	154 145-160	1800	195 190-198	3/2
1.03	10:00	2:00	9:26	153 149-155	1444	194 118-198	2/4
1.22	12:00	2:00	10:18	153 151-155	1575	192 186-196	2/2
1.42	14:00	2:00	10:14	151 149-154	1545	193 184-196	2/2
1.60	16:00	2:00 +7	10:55	150 145-154	1637	192 94-196	4/2
1.82	18:00	2:00	9:20	150 149-152	1400	193 188-196	4/4
2.01	20:00	2:00	10:14	151 149-153	1544	193 190-196	1/1
2.21	22:00	2:00	9:57	150 146-155	1493	194 190-198	5/5
2.31	24:00	2:00 +47	21:27	144 130-153	3088	181 112-196	0/1
2.51	26:00	2:00	9:59	149 145-151	1487	193 184-198	3/2
2.70	28:00	2:00	10:10	150 148-152	1524	194 192-196	1/2
2.87	30:00	2:00 +25	12:23	148 142-150	1832	194 190-198	2/3
3.07	32:00	2:00	10:00	147 139-153	1469	196 190-200	2/1
3.25	34:00	2:00	10:53	149 146-152	1622	193 184-198	2/4
3.46	36:00	2:00	9:40	148 146-150	1430	193 190-198	5/5
3.59	38:00	2:00 +41	14:56	143 134-150	2136	195 186-202	1/3
3.80	40:00	2:00	9:41	148 146-152	1433	193 188-198	5/3
3.86	40:40	40	11:15	147 145-148	1655	188 182-196	1/1

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 5m, Flat prediction 38:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (202 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	193	3.8	39:00	10:27
Walk	0.5	110	0	14	14:00
Still	0.8	-	-	19	-
Pause	2.7	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	40.06%	More
800m	4:33	9:09	47.01%	More
1km	5:44	9:14	48.52%	More
Mile	9:44	9:44	48.69%	More
5k	30:58	9:58	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	51.13
5km	30:35	9:51	52.81
5M	50:30	10:06	52.32
10km	1:03:30	10:13	52.06
10M	1:44:51	10:29	52.24
Half	2:19:21	10:38	51.68
20M	3:37:39	10:53	52.43
Mara	4:49:17	11:02	52.60

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