Fri 7th Feb 2020 at 1:00pm by NordRunner

Run > Easy

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Time
38:27
Miles
3.86
Min/mi
9:58
Pacing
73%
WAVA
52.62
Stride(cm)
84
Cals
346
Cadence
193
BPM
147
%MHR
79.2
B/mi
1467
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21km - 38:27(6:12/km) 147/160bpm 346cal 9.69/16.06kmph

38:27

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	126 87-137	1187	190 102-196	6/6
0.50	4:40	2:19	9:14	139 135-144	1284	192 186-196	3/4
0.75	7:22	2:42 +14	10:48	149 143-160	1610	194 190-198	4/4
1.00	9:44	2:22	9:28	154 149-159	1457	194 118-198	4/3
1.25	12:16	2:32	10:07	153 151-155	1548	193 186-196	3/4
1.50	14:47	2:31	10:04	152 149-154	1531	193 184-196	4/3
1.75	17:24	2:37 +7	10:27	149 145-152	1558	192 94-196	4/4
2.00	19:53	2:29	9:57	151 149-153	1501	193 190-196	2/2
2.25	23:24	3:32 +47	14:06	150 130-155	2116	189 112-198	6/5
2.50	25:56	2:31	10:06	147 133-151	1484	193 184-198	3/3
2.75	28:27	2:32	10:07	150 148-152	1517	194 192-198	3/2
3.00	31:18	2:50 +25	11:22	147 139-150	1670	195 190-200	3/3
3.25	34:01	2:43	10:51	149 146-153	1616	193 184-198	2/5
3.50	37:10	3:10 +41	12:40	146 134-150	1849	194 190-202	6/6
3.75	39:31	2:21	9:24	147 140-152	1382	194 186-200	5/3
3.86	40:40	1:09	10:48	147 145-148	1588	189 182-196	2/2

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 5m, Flat prediction 38:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (202 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	193	3.8	39:00	10:27
Walk	0.5	110	0	14	14:00
Still	0.8	-	-	19	-
Pause	2.7	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	40.06%	More
800m	4:33	9:09	47.01%	More
1km	5:44	9:14	48.52%	More
Mile	9:44	9:44	48.69%	More
5k	30:58	9:58	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	51.13
5km	30:35	9:51	52.81
5M	50:30	10:06	52.32
10km	1:03:30	10:13	52.06
10M	1:44:51	10:29	52.24
Half	2:19:21	10:38	51.68
20M	3:37:39	10:53	52.43
Mara	4:49:17	11:02	52.60

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