Cross Training > Walking

6th Feb 2020 at 5am by Dunk

  • 9:55
    Time
  • 0.54
    Miles
  • 18:22
    Min/mi
  • 52
    Cals
  • 151
    Watts
  • 88
    bpm

 

Notes & Comments

9:55

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Power Watts
1 1:24 1:24 0.06 22:22 76 73-80 1700 105 82-123
2 2:54 1:30 0.13 23:59 79 76-83 1894 117 82-136
3 4:10 1:16 0.19 20:18 82 80-84 1664 139 136-145
4 5:18 1:08 0.25 18:11 86 85-87 1563 151 145-158
5 6:21 1:03 0.31 16:53 90 88-91 1519 163 158-168
6 7:23 1:02 0.38 16:26 91 88-93 1496 168 168-168
7 8:23 1:00 0.44 15:53 92 91-94 1462 172 168-181
8 9:19 56 0.50 15:02 99 97-100 1488 181 181-181
9 9:55 36 0.54 15:01 101 99-103 1517 181 181-181

Heart

100% 0% 0%
88bpm (103 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Power

151W (181 max)
Power Graph
Power Bands

Kit

  • 2XU Running Compression Tights

Benchmarks

Distance Time Mins/mi Fastest
400m 3:54 15:40 More
800m 9:08 18:22 More

Bespoke Fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close