Wed 5th Feb 2020 at 7:00am by Beaglebonkers

Run > General

  • Time
    26:41
  • Miles
    3.03
  • Min/mi
    8:48
  • Pacing
    90%
  • WAVA
    56.40
  • Stride(cm)
    116
  • Cals
    360
  • Cadence
    158
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1243
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 130/146bpm 112cal 6.4/6.97mph
2) 1m - 8:52(8:52/m) 152/166bpm 129cal 6.76/7.53mph
3) 1m - 8:14(8:14/m) 150/158bpm 118cal 7.29/8.29mph
4) 0.03m - 13(7:51/m) 126/130bpm 1cal 7.64/7.1mph
9:22 8:52 8:14 13

Pace

2% 8% 45% 36% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.11 1:00 1:00 +3 9:09 101 71-124 925 159 154-162
0.24 2:00 1:00 7:54 121 115-128 955 158 156-160
0.34 3:00 1:00 9:23 129 125-133 1211 157 156-160
0.45 4:00 1:00 9:02 129 128-131 1166 157 156-158
0.56 5:00 1:00 9:20 132 126-139 1231 156 154-158
0.65 6:00 1:00 10:55 139 138-141 1518 157 154-158
0.76 7:00 1:00 9:22 136 134-138 1273 156 154-156
0.86 8:00 1:00 9:34 139 132-144 1331 156 154-158
0.97 9:00 1:00 9:39 144 142-146 1389 156 156-158
1.06 10:00 1:00 10:13 145 143-147 1482 157 156-158
1.17 11:00 1:00 9:10 145 143-147 1329 157 156-158
1.30 12:00 1:00 8:13 154 146-160 1266 157 156-160
1.42 13:00 1:00 8:15 158 158-159 1304 158 156-160
1.54 14:00 1:00 7:49 152 148-158 1189 158 156-164
1.65 15:00 1:00 9:14 156 144-166 1440 157 156-158
1.75 16:00 1:00 9:54 149 125-159 1476 157 156-158
1.85 17:00 1:00 10:41 142 120-156 1516 157 156-158
1.97 18:00 1:00 7:59 154 148-161 1229 158 156-160
2.10 19:00 1:00 8:03 149 144-153 1198 159 158-162
2.22 20:00 1:00 8:15 149 147-150 1229 160 158-164
2.33 21:00 1:00 8:49 149 146-154 1313 158 156-160
2.45 22:00 1:00 8:47 150 148-154 1318 158 156-160
2.59 23:00 1:00 7:08 152 147-158 1085 159 156-160
2.71 24:00 1:00 8:21 148 144-152 1236 160 158-162
2.83 25:00 1:00 7:51 153 152-154 1200 160 158-162
2.94 26:00 1:00 9:24 153 150-155 1439 159 158-160
3.03 26:44 44 8:22 137 124-154 1146 159 158-162

Heart

141/166max
  • Show Beats/Mile

Cadence

158 (164 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 45.50% More
800m 3:59 8:00 51.62% More
1km 5:01 8:04 53.33% More
Mile 8:11 8:11 55.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 55.16
5km 27:24 8:49 56.46
5M 45:23 9:05 55.65
10km 57:08 9:12 55.27
10M 1:34:36 9:28 55.25
Half 2:05:57 9:37 54.52
20M 3:17:15 9:52 55.16
Mara 4:22:37 10:01 55.25
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