-
Time
26:41
-
Miles
3.03
-
Min/mi
8:48
-
Pacing
90%
-
WAVA
56.40
-
Stride(cm)
116
-
Cals
360
-
Cadence
158
-
BPM
141
-
%MHR
82.5
-
B/mi
1243
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 130/146bpm 112cal 6.4/6.97mph
2) 1m - 8:52(8:52/m) 152/166bpm 129cal 6.76/7.53mph
3) 1m - 8:14(8:14/m) 150/158bpm 118cal 7.29/8.29mph
4) 0.03m - 13(7:51/m) 126/130bpm 1cal 7.64/7.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.11 |
1:00 |
1:00 +3
|
9:09 |
101 71-124 |
925 |
159 154-162 |
0.24 |
2:00 |
1:00 |
7:54 |
121 115-128 |
955 |
158 156-160 |
0.34 |
3:00 |
1:00 |
9:23 |
129 125-133 |
1211 |
157 156-160 |
0.45 |
4:00 |
1:00 |
9:02 |
129 128-131 |
1166 |
157 156-158 |
0.56 |
5:00 |
1:00 |
9:20 |
132 126-139 |
1231 |
156 154-158 |
0.65 |
6:00 |
1:00 |
10:55 |
139 138-141 |
1518 |
157 154-158 |
0.76 |
7:00 |
1:00 |
9:22 |
136 134-138 |
1273 |
156 154-156 |
0.86 |
8:00 |
1:00 |
9:34 |
139 132-144 |
1331 |
156 154-158 |
0.97 |
9:00 |
1:00 |
9:39 |
144 142-146 |
1389 |
156 156-158 |
1.06 |
10:00 |
1:00 |
10:13 |
145 143-147 |
1482 |
157 156-158 |
1.17 |
11:00 |
1:00 |
9:10 |
145 143-147 |
1329 |
157 156-158 |
1.30 |
12:00 |
1:00 |
8:13 |
154 146-160 |
1266 |
157 156-160 |
1.42 |
13:00 |
1:00 |
8:15 |
158 158-159 |
1304 |
158 156-160 |
1.54 |
14:00 |
1:00 |
7:49 |
152 148-158 |
1189 |
158 156-164 |
1.65 |
15:00 |
1:00 |
9:14 |
156 144-166 |
1440 |
157 156-158 |
1.75 |
16:00 |
1:00 |
9:54 |
149 125-159 |
1476 |
157 156-158 |
1.85 |
17:00 |
1:00 |
10:41 |
142 120-156 |
1516 |
157 156-158 |
1.97 |
18:00 |
1:00 |
7:59 |
154 148-161 |
1229 |
158 156-160 |
2.10 |
19:00 |
1:00 |
8:03 |
149 144-153 |
1198 |
159 158-162 |
2.22 |
20:00 |
1:00 |
8:15 |
149 147-150 |
1229 |
160 158-164 |
2.33 |
21:00 |
1:00 |
8:49 |
149 146-154 |
1313 |
158 156-160 |
2.45 |
22:00 |
1:00 |
8:47 |
150 148-154 |
1318 |
158 156-160 |
2.59 |
23:00 |
1:00 |
7:08 |
152 147-158 |
1085 |
159 156-160 |
2.71 |
24:00 |
1:00 |
8:21 |
148 144-152 |
1236 |
160 158-162 |
2.83 |
25:00 |
1:00 |
7:51 |
153 152-154 |
1200 |
160 158-162 |
2.94 |
26:00 |
1:00 |
9:24 |
153 150-155 |
1439 |
159 158-160 |
3.03 |
26:44 |
44 |
8:22 |
137 124-154 |
1146 |
159 158-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
45.50% |
More |
800m |
3:59 |
8:00 |
51.62% |
More |
1km |
5:01 |
8:04 |
53.33% |
More |
Mile |
8:11 |
8:11 |
55.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
55.16 |
5km |
27:24 |
8:49 |
56.46 |
5M |
45:23 |
9:05 |
55.65 |
10km |
57:08 |
9:12 |
55.27 |
10M |
1:34:36 |
9:28 |
55.25 |
Half |
2:05:57 |
9:37 |
54.52 |
20M |
3:17:15 |
9:52 |
55.16 |
Mara |
4:22:37 |
10:01 |
55.25 |
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