Wed 5th Feb 2020 at 7:00am by Beaglebonkers

Run > General

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Time
26:41
Miles
3.03
Min/mi
8:48
Pacing
90%
WAVA
56.40
Stride(cm)
116
Cals
360
Cadence
158
BPM
141
%MHR
82.5
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 130/146bpm 112cal 6.4/6.97mph
2) 1m - 8:52(8:52/m) 152/166bpm 129cal 6.76/7.53mph
3) 1m - 8:14(8:14/m) 150/158bpm 118cal 7.29/8.29mph
4) 0.03m - 13(7:51/m) 126/130bpm 1cal 7.64/7.1mph

9:22 8:52 8:14 13

Pace

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35 +3	9:23	89 71-105	835	160 154-162
0.13	1:08	33	8:47	117 106-124	1028	158 156-160
0.19	1:42	34	8:59	120 115-124	1078	157 156-160
0.25	2:12	30	8:06	125 122-128	1012	158 156-158
0.31	2:47	35	9:18	128 125-131	1190	157 156-160
0.38	3:22	35	9:14	131 130-133	1209	157 156-158
0.44	3:54	33	8:43	129 128-130	1124	157 156-158
0.50	4:28	33	8:52	128 126-129	1135	156 154-158
0.56	5:06	38	10:10	136 132-139	1382	156 154-156
0.63	5:49	43	11:25	139 138-140	1586	157 156-158
0.69	6:27	38	10:11	139 137-141	1415	157 156-158
0.75	6:59	33	8:44	135 134-138	1180	156 154-156
0.81	7:36	37	9:51	138 132-142	1358	157 156-158
0.88	8:15	38	10:10	144 142-145	1464	156 154-156
0.94	8:49	35	9:14	144 143-146	1330	156 156-158
1.00	9:25	36	9:33	144 142-145	1374	156 156-156
1.06	10:00	35	9:18	145 143-147	1348	157 156-158
1.13	10:35	35	9:27	145 143-147	1369	157 156-158
1.19	11:10	35	9:25	146 143-147	1374	157 156-158
1.25	11:43	32	8:33	155 149-160	1325	157 156-160
1.31	12:12	30	7:55	158 157-159	1250	159 156-160
1.38	12:44	32	8:36	158 158-159	1358	158 156-158
1.44	13:13	28	7:36	158 155-159	1201	158 156-160
1.50	13:43	30	8:05	150 148-152	1212	157 156-158
1.56	14:15	32	8:33	158 152-166	1352	159 156-164
1.63	14:49	34	9:06	152 144-161	1383	157 156-158
1.69	15:24	35	9:17	156 153-158	1448	157 156-158
1.75	15:58	34	8:59	149 133-159	1338	158 156-158
1.81	16:36	38	10:07	138 120-154	1395	157 156-158
1.88	17:14	38	10:07	157 153-161	1589	157 156-158
1.94	17:47	33	8:48	154 151-157	1355	158 156-158
2.00	18:17	30	8:07	150 147-157	1216	159 158-160
2.06	18:48	31	8:15	149 144-153	1229	159 158-160
2.13	19:18	30	8:02	149 149-150	1196	161 158-164
2.19	19:50	31	8:21	149 148-150	1245	160 158-160
2.25	20:19	29	7:52	147 146-150	1156	158 156-160
2.31	20:49	30	8:03	150 147-154	1207	159 158-160
2.38	21:25	36	9:39	149 148-151	1439	158 156-158
2.44	21:57	32	8:27	150 148-151	1268	159 158-160
2.50	22:24	26	7:03	153 151-157	1079	158 156-158
2.56	22:50	27	7:10	153 147-158	1095	159 158-160
2.63	23:21	30	8:01	146 144-149	1170	160 158-162
2.69	23:54	33	8:49	149 146-152	1314	160 158-162
2.75	24:24	31	8:14	153 152-154	1259	160 158-162
2.81	24:54	30	7:54	152 152-153	1201	159 158-162
2.88	25:27	33	8:44	154 153-155	1344	159 158-160
2.94	25:59	32	8:36	151 150-152	1299	159 158-160
3.00	26:31	32	8:33	142 130-154	1214	159 158-162
3.03	26:44	13	7:57	125 124-127	994	160 160-160

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3	26:41	8:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	45.50%	More
800m	3:59	8:00	51.62%	More
1km	5:01	8:04	53.33%	More
Mile	8:11	8:11	55.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	55.16
5km	27:24	8:49	56.46
5M	45:23	9:05	55.65
10km	57:08	9:12	55.27
10M	1:34:36	9:28	55.25
Half	2:05:57	9:37	54.52
20M	3:17:15	9:52	55.16
Mara	4:22:37	10:01	55.25

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