Sun 2nd Feb 2020 at 11:00am by Major

Run > General

rain
cold

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Time
1:24:27
Miles
9.50
Min/mi
8:53
Pacing
90%
WAVA
57.56
Stride(cm)
104
Cals
1077
Cadence
175
BPM
152
%MHR
80
B/mi
1351
Asc(m)
224
Hillscore
19
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 135/149bpm 101cal 6.8/7.49mph
2) 1m - 8:57(8:57/m) 148/154bpm 118cal 6.7/8.1mph
3) 1m - 9:48(9:48/m) 150/160bpm 128cal 6.12/6.74mph
4) 1m - 9:04(9:04/m) 149/157bpm 111cal 6.61/8.12mph
5) 1m - 8:35(8:35/m) 152/159bpm 107cal 6.99/7.76mph
6) 1m - 8:59(8:59/m) 162/172bpm 124cal 6.68/8.1mph
7) 1m - 8:25(8:25/m) 159/167bpm 110cal 7.12/7.53mph
8) 1m - 8:32(8:32/m) 154/163bpm 101cal 7.04/7.95mph
9) 1m - 8:55(8:55/m) 158/164bpm 118cal 6.73/7.68mph
10) 0.5m - 4:23(8:45/m) 160/170bpm 59cal 6.86/7.62mph

8:49 8:57 9:48 9:04 8:35 8:59 8:25 8:32 8:55 4:23

Pace

39%

14%

13%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:49	8:49	8:49	134 95-149	1180	173 126-178	23/21
2.00	17:46	8:57	8:57	147 142-154	1316	176 168-182	34/6
3.00	27:34	9:48	9:48	150 140-160	1471	179 172-182	64/1
4.00	36:37	9:04	9:04	148 140-156	1341	176 166-184	39/31
5.00	45:13	8:36	8:36	152 144-159	1307	173 168-178	6/34
6.00	54:12	8:59	8:59	162 146-172	1455	172 112-180	17/41
7.00	1:02:37	8:25	8:25	159 142-166	1337	173 168-182	3/46
8.00	1:11:09	8:32	8:32	154 143-163	1314	174 168-180	7/22
9.00	1:20:04	8:55	8:55	158 147-164	1408	175 172-180	22/15
9.50	1:24:27	4:23	8:47	161 153-170	1413	178 172-182	7/3

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 224m, Range 157m, Flat prediction 1:21:00

Elevation Graph

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Biggest Climbs (m)	Min/mi
134 4.1%	9:43
23 1.8%	8:52
18 3.1%	9:59
16 3.8%	9:29
See your biggest climbs

Cadence

175 (184 max) Stride Length: 104cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.32%	More
800m	3:57	7:58	51.09%	More
1km	4:58	8:00	52.96%	More
Mile	8:14	8:14	54.30%	More
5k	26:40	8:35	57.04%	More
5 miles	42:56	8:35	57.80%	More
10k	54:01	8:42	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.53
5km	25:50	8:19	58.89
5M	42:46	8:33	58.03
10km	53:51	8:40	57.60
10M	1:29:10	8:55	57.55
Half	1:58:43	9:04	56.79
20M	3:05:55	9:18	57.46
Mara	4:07:31	9:27	57.55

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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