Sat 1st Feb 2020 at 9:00am by Major

Cross > Golf

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Time
2:59:53
Miles
4.51
Min/mi
39:53
Cals
703
BPM
89
%MHR
46.8
B/mi
3546
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 40:24(40:24/m) 93/112bpm 183cal 1.49/4.66mph
2) 1m - 41:35(41:35/m) 88/130bpm 155cal 1.44/5.22mph
3) 1m - 37:40(37:40/m) 86/107bpm 132cal 1.59/5.47mph
4) 1m - 41:37(41:37/m) 90/121bpm 168cal 1.44/5.36mph
5) 0.51m - 18:36(36:47/m) 87/101bpm 65cal 1.63/5.36mph

40:24 41:35 37:40 41:37 18:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	4:03	4:03	1:04:50	85 68-102	5511
0.13	6:55	2:52	45:45	95 86-108	4345
0.19	8:50	1:55	30:41	92 82-100	2823
0.25	10:27	1:37	25:48	96 92-103	2477
0.31	13:24	2:57	47:16	90 78-103	4254
0.38	17:04	3:41	58:51	96 90-102	5650
0.44	18:20	1:16	20:12	92 86-101	1859
0.50	20:55	2:35	41:24	98 89-106	4057
0.56	23:35	2:39	42:32	104 98-109	4423
0.63	25:49	2:14	35:51	99 85-110	3550
0.69	28:31	2:42	43:06	97 80-112	4181
0.75	30:34	2:03	32:45	93 80-102	3045
0.81	33:29	2:55	46:44	88 80-98	4112
0.88	36:47	3:18	52:45	90 79-97	4748
0.94	38:56	2:10	34:34	86 77-100	2972
1.00	40:24	1:27	23:13	90 80-95	2090
1.06	41:55	1:31	24:23	90 83-96	2194
1.13	44:37	2:42	43:06	94 85-102	4051
1.19	47:02	2:25	38:40	73 58-85	2823
1.25	49:59	2:58	47:24	83 75-95	3934
1.31	52:54	2:55	46:40	102 87-130	4759
1.38	55:37	2:43	43:30	102 87-113	4437
1.44	57:01	1:23	22:14	98 87-104	2178
1.50	1:00:07	3:06	49:39	85 73-99	4221
1.56	1:02:02	1:55	30:41	86 76-90	2638
1.63	1:04:26	2:24	38:18	90 77-101	3446
1.69	1:07:34	3:08	50:12	90 79-101	4518
1.75	1:09:26	1:52	29:52	83 67-92	2479
1.81	1:12:52	3:26	54:58	80 66-91	4397
1.88	1:16:19	3:27	55:18	83 77-91	4590
1.94	1:17:37	1:17	20:34	92 81-96	1892
2.00	1:22:06	4:29	1:11:48	85 66-99	6103
2.06	1:23:36	1:31	24:10	91 82-98	2199
2.13	1:26:25	2:49	44:57	86 79-92	3866
2.19	1:28:38	2:13	35:27	90 85-95	3191
2.25	1:31:26	2:48	44:47	88 77-100	3941
2.31	1:34:03	2:37	41:56	90 78-100	3775
2.38	1:35:57	1:54	30:20	96 88-103	2912
2.44	1:38:00	2:04	32:58	95 83-102	3131
2.50	1:40:40	2:40	42:40	97 83-107	4138
2.56	1:43:35	2:55	46:34	93 84-103	4330
2.63	1:46:11	2:36	41:37	75 58-88	3121
2.69	1:48:33	2:22	37:56	73 61-86	2769
2.75	1:50:41	2:08	34:04	75 65-82	2554
2.81	1:54:02	3:21	53:34	74 59-85	3963
2.88	1:55:13	1:11	18:57	84 79-89	1592
2.94	1:56:34	1:21	21:39	85 79-91	1840
3.00	1:59:39	3:05	49:15	86 78-93	4236
3.06	2:00:59	1:20	21:27	92 87-97	1973
3.13	2:04:26	3:27	55:09	85 77-92	4687
3.19	2:07:37	3:11	50:50	85 74-92	4321
3.25	2:09:13	1:36	25:40	90 86-95	2311
3.31	2:12:04	2:51	45:36	91 86-96	4150
3.38	2:15:00	2:56	46:52	87 80-95	4078
3.44	2:17:53	2:53	46:13	91 81-97	4205
3.50	2:20:58	3:05	49:19	90 72-101	4439
3.56	2:22:32	1:34	25:03	93 89-96	2330
3.63	2:25:26	2:55	46:33	91 83-101	4236
3.69	2:27:33	2:06	33:37	91 86-96	3060
3.75	2:31:01	3:28	55:33	95 74-121	5277
3.81	2:32:28	1:27	23:10	94 86-104	2178
3.88	2:35:32	3:04	49:08	90 77-103	4422
3.94	2:37:51	2:19	37:10	90 83-98	3346
4.00	2:41:15	3:24	54:22	95 90-100	5164
4.06	2:44:09	2:54	46:20	84 67-100	3891
4.13	2:46:29	2:20	37:21	90 83-96	3361
4.19	2:48:54	2:25	38:38	83 69-94	3207
4.25	2:51:56	3:02	48:31	86 76-94	4172
4.31	2:53:15	1:19	21:06	91 79-100	1920
4.38	2:55:24	2:09	34:30	90 84-95	3105
4.44	2:57:34	2:09	34:31	79 66-91	2727
4.50	2:59:29	1:55	30:45	88 73-97	2705
4.51	2:59:52	23	1:08:35	78 75-81	5350

Heart

89/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:46	27:15	More
800m	16:46	33:43	More
1km	22:12	35:44	More
Mile	37:11	37:11	More
5k	2:01:38	39:09	More

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