Sat 1st Feb 2020 at 9:00am by Beaglebonkers

Run > parkrun

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Time
28:41
Miles
3.06
Min/mi
9:22
Pacing
90%
WAVA
53.15
Stride(cm)
107
Cals
381
Cadence
160
BPM
145
%MHR
84.9
B/mi
1361
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 148/159bpm 131cal 6.52/7.66mph
2) 1m - 9:24(9:24/m) 140/162bpm 118cal 6.39/7.43mph
3) 1m - 9:33(9:33/m) 147/172bpm 124cal 6.28/7.14mph
4) 0.06m - 32(8:10/m) 164/168bpm 8cal 7.36/8.04mph

9:12 9:24 9:33 32

Pace

22%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14 +7	8:56	146 139-159	1305	163 158-172	1/1
0.50	4:29	2:15	8:59	147 144-150	1320	159 156-162	1/2
0.75	6:54	2:25	9:39	150 139-153	1448	159 156-164	2/1
1.00	9:19	2:25	9:41	148 136-158	1433	161 156-170	2/3
1.25	11:57	2:38	10:32	146 121-162	1538	160 156-170	3/3
1.50	14:11	2:14	8:58	141 140-144	1264	157 154-160	3/1
1.75	16:25	2:14	8:56	143 137-148	1278	157 152-162	1/2
2.00	18:43	2:17	9:09	126 119-135	1153	159 156-166	1/2
2.25	21:09	2:26	9:43	139 119-160	1351	161 156-176	2/2
2.50	23:34	2:26	9:42	137 134-140	1329	160 156-168	3/3
2.75	26:11	2:36	10:26	153 137-166	1596	161 156-170	3/3
3.00	28:15	2:05	8:19	163 157-172	1356	158 156-164	3/1
3.06	28:48	33	8:22	164 160-168	1373	164 160-168	0/1

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 3m, Flat prediction 28:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.1	28:48	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.27%	More
800m	4:19	8:41	47.60%	More
1km	5:27	8:47	49.03%	More
Mile	9:09	9:09	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	51.81
5km	29:09	9:23	53.07
5M	48:16	9:39	52.33
10km	1:00:46	9:47	51.96
10M	1:40:38	10:04	51.93
Half	2:13:59	10:14	51.25
20M	3:29:49	10:29	51.86
Mara	4:39:22	10:40	51.94

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