Sat 1st Feb 2020 at 9:00am by Beaglebonkers

Run > parkrun
  • Time
    28:41
  • Miles
    3.06
  • Min/mi
    9:22
  • Pacing
    90%
  • WAVA
    53.15
  • Stride(cm)
    107
  • Cals
    381
  • Cadence
    160
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1361
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 148/159bpm 131cal 6.52/7.66mph
2) 1m - 9:24(9:24/m) 140/162bpm 118cal 6.39/7.43mph
3) 1m - 9:33(9:33/m) 147/172bpm 124cal 6.28/7.14mph
4) 0.06m - 32(8:10/m) 164/168bpm 8cal 7.36/8.04mph
9:12 9:24 9:33 32

Pace

2% 8% 22% 41% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 +7 9:52 149 139-159 1471 167 164-172 1/0
0.13 1:10 33 8:45 143 142-145 1252 162 160-166 0/0
0.19 1:43 34 8:58 145 143-149 1300 160 158-162 0/1
0.25 2:14 31 8:13 143 142-144 1176 159 158-160 0/0
0.31 2:48 34 8:57 146 144-149 1306 158 158-160 0/1
0.38 3:20 32 8:35 146 145-148 1254 158 156-160 0/0
0.44 3:53 33 8:50 147 145-148 1298 159 158-162 1/0
0.50 4:29 35 9:28 149 147-150 1409 160 158-162 0/0
0.56 5:06 37 9:57 151 149-153 1503 162 158-164 1/0
0.63 5:41 35 9:27 150 149-151 1416 158 156-160 0/0
0.69 6:20 38 10:14 152 151-153 1556 158 156-162 1/0
0.75 6:54 34 9:03 147 139-151 1330 159 158-162 1/0
0.81 7:30 36 9:41 141 136-147 1366 159 156-164 0/2
0.88 8:05 35 9:22 146 137-153 1366 159 156-162 1/1
0.94 8:42 37 9:58 154 149-157 1535 160 158-162 1/0
1.00 9:19 36 9:42 155 151-158 1504 165 160-170 0/0
1.06 10:01 42 11:08 158 153-162 1760 164 156-170 0/1
1.13 10:37 37 9:44 154 152-155 1499 160 158-164 0/0
1.19 11:20 43 11:26 144 122-160 1647 159 156-166 2/0
1.25 11:57 37 9:57 130 121-138 1294 156 156-158 0/1
1.31 12:32 35 9:20 141 140-142 1316 156 156-156 1/0
1.38 13:05 33 8:43 140 140-141 1220 157 156-158 0/0
1.44 13:36 31 8:14 142 141-143 1169 157 156-158 1/0
1.50 14:11 35 9:24 143 142-144 1345 158 154-160 1/0
1.56 14:46 35 9:14 141 138-144 1302 157 156-158 0/0
1.63 15:20 34 9:10 140 137-142 1283 158 156-158 0/0
1.69 15:54 33 8:56 143 141-145 1277 158 152-162 0/1
1.75 16:26 32 8:30 147 146-148 1251 157 156-160 0/0
1.81 16:55 30 7:52 123 119-130 968 158 158-158 0/1
1.88 17:27 32 8:33 125 121-133 1068 158 158-158 0/0
1.94 18:03 36 9:39 129 124-134 1245 161 158-166 1/0
2.00 18:43 39 10:30 126 119-135 1322 159 156-164 0/0
2.06 19:22 39 10:29 130 122-142 1363 165 160-176 1/0
2.13 19:57 35 9:18 156 147-160 1451 160 156-164 0/0
2.19 20:36 39 10:22 141 119-159 1463 160 156-162 0/0
2.25 21:09 33 8:46 126 123-131 1105 159 158-160 0/1
2.31 21:42 33 8:51 136 134-137 1203 158 156-160 0/2
2.38 22:17 35 9:14 136 134-138 1256 159 156-162 1/1
2.44 22:53 37 9:50 139 136-140 1366 160 156-168 1/0
2.50 23:34 40 10:48 138 137-140 1490 162 160-164 0/0
2.56 24:22 48 12:47 139 137-140 1778 162 156-168 0/1
2.63 24:56 34 9:08 153 138-161 1398 162 156-170 0/0
2.69 25:34 38 10:13 161 156-166 1644 162 158-164 2/0
2.75 26:11 37 9:46 158 156-163 1544 157 156-158 0/1
2.81 26:46 35 9:21 159 157-160 1487 158 156-158 1/0
2.88 27:15 29 7:50 161 160-161 1260 157 156-158 0/0
2.94 27:45 29 7:47 161 160-161 1254 160 156-164 1/0
3.00 28:15 31 8:11 169 162-172 1384 159 156-162 1/0
3.06 28:47 31 8:22 164 160-168 1373 164 160-168 0/1

Heart

145/172max
  • Show Beats/Mile

Elevation

Asc 26m, Range 3m, Flat prediction 28:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (178 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 159 3.1 28:48 9:24
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 43.27% More
800m 4:19 8:41 47.60% More
1km 5:27 8:47 49.03% More
Mile 9:09 9:09 49.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 51.81
5km 29:09 9:23 53.07
5M 48:16 9:39 52.33
10km 1:00:46 9:47 51.96
10M 1:40:38 10:04 51.93
Half 2:13:59 10:14 51.25
20M 3:29:49 10:29 51.86
Mara 4:39:22 10:40 51.94
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