Fri 31st Jan 2020 at 12:00pm by nutnut

Run > General

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Time
42:30
Miles
4.64
Min/mi
9:10
Pacing
90%
WAVA
49.79
Stride(cm)
103
Cadence
170
BPM
143
%MHR
77.2
B/mi
1309
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 153/188bpm
2) 1km - 5:50(5:50/km) 139/188bpm
3) 1km - 5:23(5:23/km) 140/146bpm
4) 1km - 5:51(5:51/km) 140/147bpm
5) 1km - 5:51(5:51/km) 143/150bpm
6) 1km - 5:56(5:56/km) 141/155bpm
7) 1km - 5:37(5:37/km) 143/170bpm
8) 0.46km - 2:29(5:25/km) 148/162bpm

5:33 5:50 5:23 5:51 5:51 5:56 5:37 2:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.22	2:00	2:00	9:12	144 106-188	1325	171 116-186	1/5
0.44	4:00	2:00	9:00	164 106-188	1477	170 144-190	2/4
0.68	6:00	2:00	8:26	153 116-188	1290	174 164-190	3/2
0.88	8:00	2:00	10:01	148 112-188	1483	172 158-194	2/5
1.09	10:00	2:00	9:20	129 114-135	1204	171 116-190	1/4
1.32	12:00	2:00	8:50	134 118-142	1183	171 152-186	3/3
1.54	14:00	2:00	8:49	140 136-144	1235	172 158-190	3/3
1.78	16:00	2:00	8:37	140 137-146	1206	172 158-186	2/3
2.00	18:00	2:00	8:51	139 136-144	1229	171 160-186	2/2
2.22	20:00	2:00	9:01	143 138-147	1289	171 162-186	3/2
2.42	22:00	2:00	10:26	139 133-144	1450	167 90-184	3/3
2.63	24:00	2:00	9:17	140 127-144	1299	169 148-188	4/2
2.84	26:00	2:00	9:33	145 138-150	1384	170 150-186	3/1
3.05	28:00	2:00	9:27	143 138-148	1350	169 154-184	3/1
3.26	30:00	2:00	9:27	145 141-150	1371	168 140-188	1/2
3.47	32:00	2:00	9:47	139 128-155	1360	168 154-184	0/3
3.70	34:00	2:00	8:50	140 133-151	1237	167 154-186	2/3
3.88	36:00	2:00	10:43	138 126-143	1479	166 122-186	3/4
4.11	38:00	2:00	8:49	144 133-170	1270	172 158-190	5/0
4.35	40:00	2:00	8:19	145 140-153	1205	170 162-184	1/4
4.58	42:00	2:00	8:48	148 135-162	1301	172 162-190	7/1
4.63	42:30	30	8:40	147 144-153	1273	174 168-188	1/0

Heart

143/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 14m, Flat prediction 42:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	4.6	42:07	9:08
Walk	0.8	128	0	21	13:11
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.36%	More
800m	4:10	8:23	44.54%	More
1km	5:17	8:30	45.85%	More
Mile	8:42	8:42	47.51%	More
5k	28:24	9:09	49.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	49.48
5km	27:47	8:57	50.57
5M	46:00	9:12	49.66
10km	57:55	9:19	49.22
10M	1:35:55	9:36	49.08
Half	2:07:42	9:45	48.38
20M	3:19:58	10:00	48.96
Mara	4:26:15	10:10	49.03

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