Sun 26th Jan 2020 at 9:00am by Enaoslm

Run > General

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Time
1:48:26
Miles
5.96
Min/mi
18:12
Pacing
0%
WAVA
25.17
Stride(cm)
112
Cadence
79
BPM
81
%MHR
47.1
B/mi
1466
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 19:37(/m)
2) 0m - 14:57(/m)
3) 0m - 21:57(/m)
4) 0m - 22:01(/m)
5) 0m - 17:03(/m)
6) 0m - 12:50(/m)

19:37 14:57 21:57 22:01 17:03 12:50

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.28	5:00	5:00	17:53	70 29-138	1252	84 52-120
0.57	10:00	5:00	17:01	111 63-155	1888	90 46-128
0.76	15:00	5:00	26:55	58 24-155	1561	87 52-166
1.03	20:00	5:00	18:27	79 39-155	1458	73 48-116
1.42	25:00	5:00	12:43	93 37-155	1182	80 44-164
1.77	30:00	5:00	14:35	119 71-155	1735	82 48-140
2.03	35:00	5:00	18:45	113 42-155	2120	83 48-110
2.24	40:00	5:00	23:44	92 42-155	2184	71 42-136
2.26	45:00	5:00	5:09:29	79 47-155	24450	60 48-90
2.26	50:00	5:00	INF:00:00	71 71-71	INF	-
2.26	55:00	5:00	INF:00:00	71 71-71	INF	-
2.26	1:00:00	5:00	INF:00:00	71 71-71	INF	-
2.26	1:05:00	5:00	INF:00:00	71 71-71	INF	-
2.37	1:10:00	5:00	44:57	71 34-126	3192	91 48-140
2.63	1:15:00	5:00	19:18	90 51-155	1737	76 44-150
3.02	1:20:00	5:00	12:57	53 24-96	687	77 44-124
3.03	1:25:00	5:00	4:58:02	58 29-114	17286	64 42-118
3.03	1:30:00	5:00	INF:00:00	60 60-60	INF	60 60-60
3.03	1:35:00	5:00	INF:00:00	62 57-155	INF	66 60-274
3.29	1:40:00	5:00	19:43	60 24-104	1183	83 42-188
3.60	1:45:00	5:00	16:02	88 24-155	1411	79 50-114
3.78	1:50:00	5:00	27:17	98 47-155	2673	80 48-160
4.16	1:55:00	5:00	13:17	78 45-155	1036	84 50-232
4.44	2:00:00	5:00	17:43	95 53-141	1684	78 38-114
4.77	2:05:00	5:00	14:57	57 29-155	853	81 46-118
4.99	2:10:00	5:00	23:11	89 53-155	2064	77 46-120
5.34	2:15:00	5:00	14:28	90 51-155	1303	77 48-120
5.78	2:20:00	5:00	11:10	110 65-140	1228	85 42-128
5.96	2:23:16	3:16	19:03	80 66-155	1524	90 58-172

Heart

81/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

79 (274 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.3	92	3.3	44:53	13:32
Walk	33.7	65	2.6	48:18	18:18
Still	34.9	-	-	50:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.08%	More
800m	4:56	9:54	37.68%	More
1km	6:20	10:11	38.27%	More
Mile	13:45	13:45	30.04%	More
5k	1:03:58	20:35	21.96%	More
5 miles	2:03:01	24:36	18.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:13	15:13	27.15
5km	52:58	17:03	26.53
5M	1:29:23	17:53	25.55
10km	1:53:31	18:16	25.11
10M	3:11:36	19:10	24.57
Half	4:17:52	19:41	23.96
20M	6:50:42	20:32	23.84
Mara	9:12:45	21:06	23.62

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