Sun 26th Jan 2020 at 9:00am by Enaoslm

Run > General

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Time
1:48:26
Miles
5.96
Min/mi
18:12
Pacing
0%
WAVA
25.17
Stride(cm)
112
Cadence
79
BPM
81
%MHR
47.1
B/mi
1466
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 19:37(/m)
2) 0m - 14:57(/m)
3) 0m - 21:57(/m)
4) 0m - 22:01(/m)
5) 0m - 17:03(/m)
6) 0m - 12:50(/m)

19:37 14:57 21:57 22:01 17:03 12:50

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	8:28	8:28	16:56	93 29-155	1575	88 46-120
1.00	19:32	11:04	22:08	69 24-155	1527	82 48-166
1.50	26:08	6:35	13:11	96 37-155	1265	79 44-164
2.00	34:34	8:26	16:53	119 42-155	2008	84 48-140
2.50	1:11:21	36:47	1:13:34	76 34-155	5591	76 42-140
3.00	1:18:58	7:37	15:14	69 24-111	1051	79 44-150
3.50	1:42:55	23:57	47:54	62 24-155	2969	69 42-274
4.00	1:53:21	10:26	20:53	92 47-155	1921	81 48-232
4.50	2:01:20	7:59	15:59	88 45-155	1406	80 38-116
5.00	2:10:27	9:06	18:13	74 29-155	1348	79 46-120
5.50	2:17:00	6:33	13:06	94 51-155	1231	80 48-120
5.96	2:23:16	6:16	13:47	97 65-155	1336	86 42-172

Heart

81/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

79 (274 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.3	92	3.3	44:53	13:32
Walk	33.7	65	2.6	48:18	18:18
Still	34.9	-	-	50:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.08%	More
800m	4:56	9:54	37.68%	More
1km	6:20	10:11	38.27%	More
Mile	13:45	13:45	30.04%	More
5k	1:03:58	20:35	21.96%	More
5 miles	2:03:01	24:36	18.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:13	15:13	27.15
5km	52:58	17:03	26.53
5M	1:29:23	17:53	25.55
10km	1:53:31	18:16	25.11
10M	3:11:36	19:10	24.57
Half	4:17:52	19:41	23.96
20M	6:50:42	20:32	23.84
Mara	9:12:45	21:06	23.62

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