Sun 26th Jan 2020 at 9:00am by Enaoslm

Run > General

Follow User
0 👍

Time
1:48:26
Miles
5.96
Min/mi
18:12
Pacing
0%
WAVA
25.17
Stride(cm)
112
Cadence
79
BPM
81
%MHR
47.1
B/mi
1466
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 19:37(/m)
2) 0m - 14:57(/m)
3) 0m - 21:57(/m)
4) 0m - 22:01(/m)
5) 0m - 17:03(/m)
6) 0m - 12:50(/m)

19:37 14:57 21:57 22:01 17:03 12:50

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:45	2:45	21:59	61 46-122	1341	82 52-118
0.25	4:30	1:45	13:58	67 29-127	936	84 60-112
0.38	6:25	1:56	15:26	126 102-155	1945	94 56-120
0.50	8:28	2:03	16:22	126 97-155	2063	89 46-110
0.63	10:41	2:13	17:42	71 26-106	1256	84 52-128
0.75	12:32	1:52	14:52	48 24-155	714	87 60-106
0.88	17:39	5:06	40:50	79 34-155	3226	82 52-166
1.00	19:33	1:55	15:17	60 39-125	917	75 48-116
1.13	21:02	1:29	11:48	79 48-155	933	75 48-100
1.25	22:20	1:19	10:29	107 77-142	1121	77 44-156
1.38	23:42	1:21	10:52	100 68-155	1086	85 74-164
1.50	26:07	2:25	19:19	98 37-155	1894	81 54-118
1.63	27:54	1:47	14:14	114 71-147	1622	82 48-140
1.75	29:40	1:47	14:12	127 92-148	1804	82 64-104
1.88	31:37	1:57	15:33	126 93-137	1959	88 64-110
2.00	34:34	2:57	23:36	111 42-155	2620	82 60-106
2.13	36:28	1:54	15:14	69 42-145	1051	71 48-114
2.25	41:46	5:18	42:27	98 47-155	4160	70 42-136
2.38	1:09:55	28:09	3:45:11	71 34-126	15989	86 46-140
2.50	1:11:27	1:32	12:13	95 51-155	1160	63 44-82
2.63	1:14:51	3:25	27:17	88 59-111	2401	84 62-150
2.75	1:16:19	1:27	11:39	68 61-77	793	75 44-116
2.88	1:17:35	1:16	10:09	52 45-61	527	76 64-84
3.00	1:18:58	1:23	11:06	41 24-96	455	81 66-124
3.13	1:37:35	18:37	2:28:55	61 29-155	9083	66 42-274
3.25	1:39:24	1:49	14:33	50 24-104	727	76 58-94
3.38	1:41:16	1:51	14:51	51 24-105	758	78 54-106
3.50	1:42:56	1:41	13:27	100 34-137	1344	80 56-94
3.63	1:45:27	2:31	20:08	101 78-155	2034	77 50-114
3.75	1:47:16	1:49	14:28	116 86-155	1679	81 60-98
3.88	1:51:46	4:30	35:57	80 47-155	2876	86 48-232
4.00	1:53:22	1:36	12:49	81 56-105	1038	76 50-96
4.13	1:54:28	1:06	8:52	82 67-104	726	85 68-116
4.25	1:56:00	1:32	12:13	86 45-140	1051	80 64-84
4.38	1:57:02	1:02	8:18	113 87-133	938	84 46-114
4.50	2:01:20	4:18	34:21	84 49-155	2886	76 38-114
4.63	2:02:56	1:36	12:51	54 36-119	694	83 56-118
4.75	2:04:42	1:45	14:04	47 29-155	661	82 46-116
4.88	2:06:14	1:33	12:22	91 52-145	1125	82 62-120
5.00	2:10:25	4:11	33:25	86 57-155	2873	72 46-90
5.13	2:12:00	1:36	12:44	89 61-155	1134	72 50-114
5.25	2:14:10	2:10	17:17	83 51-155	1435	75 48-94
5.38	2:15:53	1:43	13:40	102 77-137	1394	96 66-120
5.50	2:17:00	1:07	8:58	110 92-131	985	85 66-104
5.63	2:18:12	1:12	9:35	118 112-127	1131	82 42-128
5.75	2:19:14	1:02	8:16	124 92-140	1025	82 58-106
5.88	2:21:49	2:36	20:46	90 65-155	1868	85 58-116
5.96	2:23:16	1:27	18:00	72 66-81	1296	98 62-172

Heart

81/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

79 (274 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.3	92	3.3	44:53	13:32
Walk	33.7	65	2.6	48:18	18:18
Still	34.9	-	-	50:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.08%	More
800m	4:56	9:54	37.68%	More
1km	6:20	10:11	38.27%	More
Mile	13:45	13:45	30.04%	More
5k	1:03:58	20:35	21.96%	More
5 miles	2:03:01	24:36	18.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:13	15:13	27.15
5km	52:58	17:03	26.53
5M	1:29:23	17:53	25.55
10km	1:53:31	18:16	25.11
10M	3:11:36	19:10	24.57
Half	4:17:52	19:41	23.96
20M	6:50:42	20:32	23.84
Mara	9:12:45	21:06	23.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry