Sun 26th Jan 2020 at 9:00am by Malcolm Down

Run > General

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Time
25:45
Miles
3.05
Min/mi
8:27
Pacing
75%
WAVA
48.99
Stride(cm)
120
Cals
314
Cadence
159
BPM
138
%MHR
88.5
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:03/m) 124/159bpm 59cal 81/83rpm 6.63/0mph
2) 0.62m - 4:53(7:52/m) 134/140bpm 59cal 81/83rpm 7.63/0mph
3) 0.62m - 4:48(7:44/m) 144/149bpm 64cal 80/82rpm 7.76/0mph
4) 0.62m - 4:48(7:44/m) 147/152bpm 65cal 80/81rpm 7.76/0mph
5) 0.03m - 13(8:11/m) 150/151bpm 2cal 79/80rpm 7.33/0mph
6) 0.05m - 1:01(21:18/m) 137/150bpm 11cal 56/80rpm 2.82/0mph
7) 0.49m - 4:23(8:56/m) 143/154bpm 54cal 79/104rpm 6.72/0mph

5:38 4:53 4:48 4:48 13 1:01 4:23

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:41	136 108-159	1317	159 154-166
0.50	4:38	2:13	8:51	124 121-129	1098	164 160-166
0.75	7:06	2:28 +25	9:50	121 108-132	1191	163 154-166
1.00	9:04	1:59	7:55	134 130-138	1060	163 160-164
1.25	11:00	1:56	7:43	138 136-140	1064	163 160-166
1.50	12:54	1:54	7:35	143 140-146	1085	161 160-164
1.75	14:47	1:54	7:34	145 142-148	1098	160 158-162
2.00	16:47	1:59	7:58	143 132-148	1139	160 158-162
2.25	18:41	1:54	7:35	148 146-151	1123	160 158-160
2.50	20:39	1:58	7:53	149 147-150	1174	159 156-160
2.75	23:46	3:08 +17	12:30	139 110-153	1738	148 100-160
3.00	26:00	2:13	8:52	145 134-154	1287	157 154-162
3.05	26:27	27	8:48	143 140-146	1259	156 154-158

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	160	3	24:50	8:29
Walk	3.4	106	0	55	20:57
Pause	2.6	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	39.14%	More
800m	3:46	7:36	45.88%	More
1km	4:43	7:35	47.71%	More
Mile	7:40	7:40	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	47.91
5km	26:16	8:27	48.94
5M	43:29	8:42	48.48
10km	54:45	8:49	48.32
10M	1:30:40	9:04	48.29
Half	2:00:42	9:13	47.69
20M	3:09:01	9:27	48.26
Mara	4:11:40	9:36	48.34

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