Sun 26th Jan 2020 at 9:00am by Malcolm Down

Run > General
  • Time
    25:45
  • Miles
    3.05
  • Min/mi
    8:27
  • Pacing
    75%
  • WAVA
    48.99
  • Stride(cm)
    120
  • Cals
    314
  • Cadence
    159
  • BPM
    138
  • %MHR
    88.5
  • B/mi
    1166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:03/m) 124/159bpm 59cal 81/83rpm 6.63/0mph
2) 0.62m - 4:53(7:52/m) 134/140bpm 59cal 81/83rpm 7.63/0mph
3) 0.62m - 4:48(7:44/m) 144/149bpm 64cal 80/82rpm 7.76/0mph
4) 0.62m - 4:48(7:44/m) 147/152bpm 65cal 80/81rpm 7.76/0mph
5) 0.03m - 13(8:11/m) 150/151bpm 2cal 79/80rpm 7.33/0mph
6) 0.05m - 1:01(21:18/m) 137/150bpm 11cal 56/80rpm 2.82/0mph
7) 0.49m - 4:23(8:56/m) 143/154bpm 54cal 79/104rpm 6.72/0mph
5:38 4:53 4:48 4:48 13 1:01 4:23

Pace

84% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 11:01 131 108-147 1443 157 154-160
0.13 1:16 35 9:13 148 126-159 1363 159 156-160
0.19 1:49 33 8:43 118 116-121 1029 160 160-162
0.25 2:25 37 9:47 124 122-128 1214 162 160-166
0.31 2:57 32 8:30 124 122-125 1053 162 160-164
0.38 3:30 33 8:52 125 124-126 1109 164 162-166
0.44 4:04 34 9:00 121 121-122 1088 165 164-166
0.50 4:38 34 9:03 125 122-129 1132 164 164-166
0.56 5:35 57 +25 15:17 119 109-127 1818 160 154-164
0.63 6:05 30 7:56 111 108-115 881 163 162-164
0.69 6:35 30 7:58 124 119-127 989 163 162-166
0.75 7:06 31 8:19 131 129-132 1090 165 164-166
0.81 7:36 30 7:52 132 130-134 1039 163 160-164
0.88 8:05 29 7:44 133 132-134 1029 162 162-162
0.94 8:34 29 7:51 137 136-138 1076 163 162-164
1.00 9:04 30 8:01 135 134-136 1082 162 160-164
1.06 9:35 31 8:09 138 136-140 1125 163 162-164
1.13 10:02 28 7:21 139 138-139 1023 163 160-164
1.19 10:31 29 7:38 138 138-139 1053 162 160-162
1.25 11:00 29 7:43 138 138-139 1065 164 162-166
1.31 11:29 29 7:49 141 140-142 1101 163 162-164
1.38 11:57 28 7:25 142 141-146 1052 161 160-162
1.44 12:25 28 7:33 143 142-146 1079 162 160-162
1.50 12:54 28 7:34 145 144-145 1098 161 160-162
1.56 13:23 29 7:51 146 145-147 1146 160 158-162
1.63 13:52 29 7:43 145 143-148 1120 160 160-160
1.69 14:21 29 7:39 143 142-144 1093 160 158-162
1.75 14:47 27 7:06 146 143-148 1036 160 160-160
1.81 15:20 32 8:35 146 145-147 1252 160 158-162
1.88 15:49 30 7:57 145 141-147 1153 160 158-162
1.94 16:18 28 7:34 138 132-145 1044 161 160-162
2.00 16:47 29 7:46 146 145-148 1135 160 158-160
2.06 17:17 30 7:56 147 146-148 1166 160 160-160
2.13 17:44 27 7:11 148 146-149 1064 160 160-160
2.19 18:12 29 7:37 149 147-151 1135 160 160-160
2.25 18:41 28 7:35 148 146-150 1122 158 158-160
2.31 19:11 30 8:05 148 147-150 1196 159 158-160
2.38 19:42 31 8:11 149 148-149 1220 158 156-160
2.44 20:10 28 7:26 149 148-150 1108 160 158-160
2.50 20:39 29 7:49 149 149-149 1165 160 158-160
2.56 21:56 1:18 +17 20:41 135 123-150 2791 120 100-160
2.63 22:40 44 11:45 128 110-147 1504 158 156-160
2.69 23:14 33 8:49 148 143-153 1306 158 156-160
2.75 23:48 34 9:10 146 143-148 1338 158 156-160
2.81 24:21 33 8:44 149 146-151 1300 158 154-162
2.88 24:54 33 8:51 152 150-154 1345 156 154-158
2.94 25:27 33 8:47 141 134-151 1238 157 156-158
3.00 26:00 33 8:45 140 138-142 1225 158 156-160
3.05 26:27 27 8:48 143 140-146 1258 156 154-158

Heart

138/159max
  • Show Beats/Mile

Cadence

159 (166 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 160 3 24:50 8:29
Walk 3.4 106 0 55 20:57
Pause 2.6 - - 42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 39.14% More
800m 3:46 7:36 45.88% More
1km 4:43 7:35 47.71% More
Mile 7:40 7:40 49.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 47.91
5km 26:16 8:27 48.94
5M 43:29 8:42 48.48
10km 54:45 8:49 48.32
10M 1:30:40 9:04 48.29
Half 2:00:42 9:13 47.69
20M 3:09:01 9:27 48.26
Mara 4:11:40 9:36 48.34
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