Sat 25th Jan 2020 at 11:00am by johntz

Run > Orienteering

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Time
1:14:16
Miles
4.91
Min/mi
15:08
Pacing
70%
WAVA
32.02
Stride(cm)
77
Cals
933
Cadence
138
BPM
160
%MHR
84.9
B/mi
2414
Asc(m)
285
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:17(17:17/m) 149/166bpm 206cal 3.47/5.51mph
2) 1m - 14:21(14:21/m) 159/168bpm 179cal 4.18/6.53mph
3) 1m - 14:43(14:43/m) 160/173bpm 185cal 4.08/5.91mph
4) 1m - 15:35(15:35/m) 168/179bpm 207cal 3.85/6.1mph
5) 0.91m - 12:20(13:31/m) 166/180bpm 156cal 4.44/6.74mph

17:17 14:21 14:43 15:35 12:20

Pace

85%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.15	2:00	2:00	12:55	123 73-158	1589	163 148-172	25/0
0.27	4:00	2:00	16:55	156 149-163	2638	141 82-172	14/2
0.41	6:00	2:00	14:21	151 140-162	2166	138 66-166	4/19
0.54	8:00	2:00	16:11	147 139-152	2378	139 80-190	0/24
0.62	10:00	2:00	25:11	149 143-154	3753	112 72-238	4/5
0.69	12:00	2:00	25:56	150 140-155	3890	126 72-212	4/3
0.77	14:00	2:00	25:25	152 140-157	3864	89 62-164	4/3
0.90	16:00	2:00	15:59	159 156-165	2540	122 82-168	10/0
1.07	18:00	2:00	11:49	163 160-166	1926	164 160-170	13/6
1.20	20:00	2:00	15:04	164 161-166	2471	146 102-188	17/8
1.35	22:00	2:00	12:49	162 157-165	2076	159 128-168	8/3
1.47	24:00	2:00	16:52	160 154-165	2700	136 76-170	9/2
1.57	26:00	2:00	20:53	147 142-155	3070	120 84-176	1/4
1.68	28:00	2:00	18:29	155 151-159	2866	126 90-158	9/4
1.86	30:00	2:00	11:01	158 154-167	1741	158 80-172	2/33
2.03	32:00	2:00	11:51	166 160-170	1966	159 84-192	25/9
2.18	34:00	2:00	13:02	164 158-173	2138	160 104-176	1/22
2.34	36:00	2:00	12:13	158 150-168	1931	159 116-174	8/10
2.50	38:00	2:00	13:01	168 159-172	2187	154 116-168	4/9
2.68	40:00	2:00	10:56	156 154-161	1705	161 148-168	5/11
2.78	42:00	2:00	19:45	157 149-165	3100	122 70-174	5/6
2.87	44:00	2:00	21:43	155 149-162	3367	103 78-152	3/3
2.99	46:00	2:00	17:44	161 159-165	2856	125 86-256	17/2
3.07	48:00	2:00	24:26	160 156-166	3909	114 72-160	1/13
3.16	50:00	2:00	22:37	164 162-166	3710	155 86-256	2/1
3.32	52:00	2:00	12:08	165 159-172	2003	156 82-170	5/3
3.44	54:00	2:00	16:52	166 158-173	2800	118 88-166	11/0
3.59	56:00	2:00	13:38	172 164-175	2345	142 92-162	8/4
3.74	58:00	2:00	13:19	173 172-174	2303	151 142-158	18/4
3.88	1:00:00	2:00	14:24	169 165-174	2433	145 90-170	8/17
4.00	1:02:00	2:00	15:56	174 166-179	2772	141 94-182	8/0
4.11	1:04:00	2:00	18:09	169 159-178	3067	121 70-164	4/1
4.25	1:06:00	2:00	14:12	165 162-170	2343	148 84-174	0/11
4.40	1:08:00	2:00	13:16	159 150-167	2108	129 66-180	2/8
4.52	1:10:00	2:00	16:49	157 151-166	2641	138 86-256	3/4
4.68	1:12:00	2:00	12:52	168 165-172	2163	141 96-158	2/6
4.89	1:14:00	2:00	9:33	176 172-179	1682	164 126-182	11/6
4.91	1:14:16	16	10:55	177 176-177	1932	164 148-176	0/0

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 64m, Flat prediction 1:13:09

Elevation Graph

Biggest Climbs (m)	Min/mi
39 11.5%	14:21
25 13.8%	11:10
21 7.0%	17:14
18 5.8%	12:59
18 15.5%	22:11
16 3.7%	15:17
See your biggest climbs

Cadence

138 (256 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	156	4	52:39	13:18
Walk	29.1	98	1	21:36	22:36
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	36.34%	More
800m	5:44	11:32	34.36%	More
1km	7:21	11:50	34.90%	More
Mile	11:57	11:57	36.49%	More
5k	44:43	14:23	33.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	33.55
5km	45:00	14:29	32.99
5M	1:15:46	15:09	31.93
10km	1:36:07	15:28	31.44
10M	2:41:50	16:11	30.88
Half	3:37:31	16:36	30.17
20M	5:45:42	17:17	30.08
Mara	7:44:38	17:44	29.84

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