Fri 24th Jan 2020 at 2:00pm by JoOsh

Walk > General

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Time
42:02
Miles
1.52
Min/mi
27:39
Stride(cm)
49
Cals
149
Cadence
120
BPM
120
%MHR
70
B/mi
3312
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:47(28:47/m) 116/134bpm 100cal 37/67rpm 2.08/3.7mph
2) 0.52m - 13:15(25:41/m) 127/144bpm 49cal 42/64rpm 2.34/3.67mph

28:47 13:15

Pin Map

0mi in 0

Pace

16%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:49	2:49	22:28	122 115-129	2741	123 116-130
0.25	5:24	2:36	20:46	125 121-132	2596	123 116-130
0.38	8:05	2:41	21:28	126 121-130	2705	122 114-126
0.50	11:01	2:55	23:23	127 123-132	2969	119 108-124
0.63	13:49	2:48	22:27	121 114-131	2717	118 108-128
0.75	18:45	4:56	39:25	111 86-125	4375	121 110-126
0.88	26:16	7:31	1:00:09	104 78-128	6256	117 90-128
1.00	28:47	2:31	20:08	124 120-133	2496	125 120-132
1.13	31:09	2:22	18:57	130 122-144	2464	122 112-128
1.25	34:54	3:45	30:00	129 113-138	3870	115 102-122
1.38	39:03	4:09	33:10	127 108-141	4212	113 92-122
1.50	41:32	2:29	19:52	122 113-131	2424	120 114-128
1.52	42:02	30	31:50	121 120-123	3851	117 116-120

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (132 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	10:45	21:37	More
1km	13:33	21:48	More
Mile	28:18	28:18	More

Predictions

Dist	Time	Per Mile

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