Tue 21st Jan 2020 at 6:00am by Jase_MK

Run > General

  • Time
    43:50
  • Miles
    5.20
  • Min/mi
    8:26
  • Pacing
    93%
  • WAVA
    52.58
  • Stride(cm)
    121
  • Cals
    555
  • Cadence
    158
  • BPM
    136
  • %MHR
    80
  • B/mi
    1147
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 129/140bpm 117cal 6.66/7.2mph
2) 0.74m - 6:24(8:36/m) 135/141bpm 81cal 6.98/7.33mph
3) 0.06m - 30(8:33/m) 129/135bpm 5cal 7.02/6.89mph
4) 1m - 8:28(8:28/m) 132/138bpm 98cal 7.08/7.41mph
5) 0.21m - 1:47(8:44/m) 137/140bpm 21cal 6.87/7.64mph
6) 1m - 8:11(8:11/m) 140/148bpm 108cal 7.33/7.85mph
7) 1m - 8:01(8:01/m) 143/147bpm 106cal 7.48/7.89mph
8) 0.19m - 1:27(7:39/m) 145/150bpm 19cal 7.85/8.01mph
9:00 6:24 30 8:28 1:47 8:11 8:01 1:27

Pace

2% 2% 4% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:50 102 69-135 1003 169 162-186
0.25 2:25 1:12 9:34 130 127-132 1243 162 158-164
0.38 3:28 1:03 8:21 133 130-135 1112 161 158-162
0.50 4:33 1:05 8:41 133 132-135 1154 160 158-162
0.63 5:37 1:03 8:27 133 131-135 1125 159 158-160
0.75 6:42 1:05 8:40 137 135-140 1187 157 156-160
0.88 7:56 1:14 9:54 135 130-138 1337 158 154-162
1.00 9:00 1:04 8:31 133 130-137 1134 157 154-160
1.13 10:06 1:06 8:48 136 135-137 1197 157 154-160
1.25 11:10 1:05 8:37 137 135-138 1180 158 156-160
1.38 12:14 1:04 8:29 134 133-136 1136 159 156-160
1.50 13:17 1:03 8:21 134 131-137 1119 158 154-160
1.63 14:22 1:05 8:42 135 132-141 1175 158 156-160
1.75 15:26 1:04 8:31 133 132-135 1133 157 154-160
1.88 16:30 1:04 8:30 127 124-134 1080 156 154-158
2.00 17:34 1:04 8:34 129 127-132 1104 157 154-160
2.13 18:38 1:04 8:32 135 133-138 1151 158 156-160
2.25 19:43 1:05 8:44 133 128-138 1161 156 154-160
2.38 20:46 1:03 8:26 130 129-131 1097 157 154-160
2.50 21:52 1:06 8:45 132 130-135 1154 157 154-160
2.63 22:55 1:03 8:26 135 133-136 1138 158 154-160
2.75 23:55 1:00 8:02 136 134-138 1092 157 154-160
2.88 24:56 1:01 8:07 137 133-139 1113 158 156-160
3.00 26:04 1:08 9:04 137 132-140 1241 157 150-160
3.13 27:08 1:04 8:29 132 130-138 1119 156 154-158
3.25 28:12 1:04 8:29 138 137-139 1170 156 154-158
3.38 29:19 1:07 8:57 138 136-143 1236 157 154-160
3.50 30:20 1:02 8:12 141 138-143 1156 159 156-160
3.63 31:20 1:00 8:02 140 139-141 1124 160 158-160
3.75 32:19 59 7:49 141 139-142 1101 161 158-166
3.88 33:19 1:00 7:59 146 143-147 1166 160 158-162
4.00 34:17 58 7:46 145 143-148 1125 159 156-166
4.13 35:15 58 7:42 146 144-147 1125 159 156-160
4.25 36:16 1:01 8:10 143 138-145 1167 157 154-160
4.38 37:15 59 7:52 138 136-141 1086 158 156-160
4.50 38:12 57 7:32 145 141-146 1093 159 158-160
4.63 39:13 1:01 8:10 144 142-146 1176 158 156-162
4.75 40:13 1:00 8:04 142 140-146 1145 159 156-162
4.88 41:16 1:02 8:18 143 141-146 1186 160 158-162
5.00 42:18 1:03 8:21 142 139-145 1186 158 154-160
5.13 43:15 57 7:33 142 140-146 1073 158 156-160
5.20 43:50 35 7:56 149 147-150 1182 159 156-160

Heart

136/150max
  • Show Beats/Mile

Cadence

158 (186 max) Stride Length: 121cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 40.60% More
800m 3:52 7:48 46.17% More
1km 4:50 7:47 48.32% More
Mile 7:51 7:51 51.09% More
5k 25:28 8:12 53.51% More
5 miles 41:54 8:23 52.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 52.54
5km 25:24 8:11 53.67
5M 42:03 8:25 52.65
10km 52:56 8:31 52.16
10M 1:27:40 8:46 51.98
Half 1:56:43 8:55 51.22
20M 3:02:47 9:08 51.83
Mara 4:03:21 9:17 51.91
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