Tue 21st Jan 2020 at 6:00am by Jase_MK
Run > General
-
Time
43:50
-
Miles
5.20
-
Min/mi
8:26
-
Pacing
93%
-
WAVA
52.58
-
Stride(cm)
121
-
Cals
555
-
Cadence
158
-
BPM
136
-
%MHR
80
-
B/mi
1147
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 129/140bpm 117cal 6.66/7.2mph
2) 0.74m - 6:24(8:36/m) 135/141bpm 81cal 6.98/7.33mph
3) 0.06m - 30(8:33/m) 129/135bpm 5cal 7.02/6.89mph
4) 1m - 8:28(8:28/m) 132/138bpm 98cal 7.08/7.41mph
5) 0.21m - 1:47(8:44/m) 137/140bpm 21cal 6.87/7.64mph
6) 1m - 8:11(8:11/m) 140/148bpm 108cal 7.33/7.85mph
7) 1m - 8:01(8:01/m) 143/147bpm 106cal 7.48/7.89mph
8) 0.19m - 1:27(7:39/m) 145/150bpm 19cal 7.85/8.01mph
9:00 6:24 30 8:28 1:47 8:11 8:01 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:50 |
102 69-135 |
1003 |
169 162-186 |
0.25 |
2:25 |
1:12 |
9:34 |
130 127-132 |
1243 |
162 158-164 |
0.38 |
3:28 |
1:03 |
8:21 |
133 130-135 |
1112 |
161 158-162 |
0.50 |
4:33 |
1:05 |
8:41 |
133 132-135 |
1154 |
160 158-162 |
0.63 |
5:37 |
1:03 |
8:27 |
133 131-135 |
1125 |
159 158-160 |
0.75 |
6:42 |
1:05 |
8:40 |
137 135-140 |
1187 |
157 156-160 |
0.88 |
7:56 |
1:14 |
9:54 |
135 130-138 |
1337 |
158 154-162 |
1.00 |
9:00 |
1:04 |
8:31 |
133 130-137 |
1134 |
157 154-160 |
1.13 |
10:06 |
1:06 |
8:48 |
136 135-137 |
1197 |
157 154-160 |
1.25 |
11:10 |
1:05 |
8:37 |
137 135-138 |
1180 |
158 156-160 |
1.38 |
12:14 |
1:04 |
8:29 |
134 133-136 |
1136 |
159 156-160 |
1.50 |
13:17 |
1:03 |
8:21 |
134 131-137 |
1119 |
158 154-160 |
1.63 |
14:22 |
1:05 |
8:42 |
135 132-141 |
1175 |
158 156-160 |
1.75 |
15:26 |
1:04 |
8:31 |
133 132-135 |
1133 |
157 154-160 |
1.88 |
16:30 |
1:04 |
8:30 |
127 124-134 |
1080 |
156 154-158 |
2.00 |
17:34 |
1:04 |
8:34 |
129 127-132 |
1104 |
157 154-160 |
2.13 |
18:38 |
1:04 |
8:32 |
135 133-138 |
1151 |
158 156-160 |
2.25 |
19:43 |
1:05 |
8:44 |
133 128-138 |
1161 |
156 154-160 |
2.38 |
20:46 |
1:03 |
8:26 |
130 129-131 |
1097 |
157 154-160 |
2.50 |
21:52 |
1:06 |
8:45 |
132 130-135 |
1154 |
157 154-160 |
2.63 |
22:55 |
1:03 |
8:26 |
135 133-136 |
1138 |
158 154-160 |
2.75 |
23:55 |
1:00 |
8:02 |
136 134-138 |
1092 |
157 154-160 |
2.88 |
24:56 |
1:01 |
8:07 |
137 133-139 |
1113 |
158 156-160 |
3.00 |
26:04 |
1:08 |
9:04 |
137 132-140 |
1241 |
157 150-160 |
3.13 |
27:08 |
1:04 |
8:29 |
132 130-138 |
1119 |
156 154-158 |
3.25 |
28:12 |
1:04 |
8:29 |
138 137-139 |
1170 |
156 154-158 |
3.38 |
29:19 |
1:07 |
8:57 |
138 136-143 |
1236 |
157 154-160 |
3.50 |
30:20 |
1:02 |
8:12 |
141 138-143 |
1156 |
159 156-160 |
3.63 |
31:20 |
1:00 |
8:02 |
140 139-141 |
1124 |
160 158-160 |
3.75 |
32:19 |
59 |
7:49 |
141 139-142 |
1101 |
161 158-166 |
3.88 |
33:19 |
1:00 |
7:59 |
146 143-147 |
1166 |
160 158-162 |
4.00 |
34:17 |
58 |
7:46 |
145 143-148 |
1125 |
159 156-166 |
4.13 |
35:15 |
58 |
7:42 |
146 144-147 |
1125 |
159 156-160 |
4.25 |
36:16 |
1:01 |
8:10 |
143 138-145 |
1167 |
157 154-160 |
4.38 |
37:15 |
59 |
7:52 |
138 136-141 |
1086 |
158 156-160 |
4.50 |
38:12 |
57 |
7:32 |
145 141-146 |
1093 |
159 158-160 |
4.63 |
39:13 |
1:01 |
8:10 |
144 142-146 |
1176 |
158 156-162 |
4.75 |
40:13 |
1:00 |
8:04 |
142 140-146 |
1145 |
159 156-162 |
4.88 |
41:16 |
1:02 |
8:18 |
143 141-146 |
1186 |
160 158-162 |
5.00 |
42:18 |
1:03 |
8:21 |
142 139-145 |
1186 |
158 154-160 |
5.13 |
43:15 |
57 |
7:33 |
142 140-146 |
1073 |
158 156-160 |
5.20 |
43:50 |
35 |
7:56 |
149 147-150 |
1182 |
159 156-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
40.60% |
More |
800m |
3:52 |
7:48 |
46.17% |
More |
1km |
4:50 |
7:47 |
48.32% |
More |
Mile |
7:51 |
7:51 |
51.09% |
More |
5k |
25:28 |
8:12 |
53.51% |
More |
5 miles |
41:54 |
8:23 |
52.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
52.54 |
5km |
25:24 |
8:11 |
53.67 |
5M |
42:03 |
8:25 |
52.65 |
10km |
52:56 |
8:31 |
52.16 |
10M |
1:27:40 |
8:46 |
51.98 |
Half |
1:56:43 |
8:55 |
51.22 |
20M |
3:02:47 |
9:08 |
51.83 |
Mara |
4:03:21 |
9:17 |
51.91 |
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