Wed 15th Jan 2020 at 7:00pm by billywhizz88

Run > Intervals

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Time
15:20
Miles
2.26
Min/mi
6:47
Pacing
88%
WAVA
60.18
Stride(cm)
123
Cals
125
Cadence
193
BPM
134
%MHR
70
B/mi
907
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 26(7:14/m) 100/117bpm 1cal 8.3/9.02mph
2) 0.06m - 21(5:48/m) 121/122bpm 2cal 10.33/10.94mph
3) 0.06m - 29(7:23/m) 119/124bpm 3cal 8.13/10.69mph
4) 0.06m - 20(5:37/m) 119/121bpm 2cal 10.69/12.36mph
5) 0.05m - 22(7:01/m) 115/121bpm 2cal 8.54/12.36mph
6) 0.07m - 27(6:06/m) 119/124bpm 3cal 9.83/9.52mph
7) 0.06m - 27(7:35/m) 111/119bpm 2cal 7.91/9.64mph
8) 0.06m - 21(5:33/m) 117/121bpm 2cal 10.82/13.23mph
9) 0.07m - 29(6:51/m) 122/123bpm 3cal 8.77/13.23mph
10) 0.06m - 22(6:03/m) 124/125bpm 3cal 9.91/10.74mph
11) 0.06m - 29(7:49/m) 120/124bpm 3cal 7.68/10.45mph
12) 0.06m - 21(5:33/m) 129/132bpm 3cal 10.83/11.9mph
13) 0.07m - 30(7:35/m) 131/134bpm 4cal 7.91/12.17mph
14) 0.06m - 22(6:00/m) 134/136bpm 3cal 10.01/10.8mph
15) 0.06m - 30(7:58/m) 129/136bpm 4cal 7.54/10.61mph
16) 0.06m - 22(5:59/m) 134/137bpm 3cal 10.04/10.62mph
17) 0.06m - 25(7:32/m) 132/136bpm 4cal 7.97/10.76mph
18) 0.07m - 26(6:07/m) 134/137bpm 4cal 9.81/10.54mph
19) 0.06m - 31(8:40/m) 131/136bpm 4cal 6.92/10.29mph
20) 0.07m - 23(5:45/m) 135/139bpm 3cal 10.43/12.37mph
21) 0.06m - 29(7:41/m) 135/139bpm 4cal 7.82/11.71mph
22) 0.06m - 22(6:00/m) 141/145bpm 3cal 9.99/10.29mph
23) 0.06m - 32(8:35/m) 141/145bpm 5cal 6.99/10.29mph
24) 0.06m - 21(5:44/m) 145/147bpm 3cal 10.45/11.62mph
25) 0.07m - 33(8:06/m) 142/146bpm 5cal 7.41/11.68mph
26) 0.06m - 23(6:27/m) 144/147bpm 3cal 9.29/10.29mph
27) 0.06m - 30(7:53/m) 142/146bpm 5cal 7.6/9.87mph
28) 0.06m - 22(5:42/m) 150/152bpm 4cal 10.53/11.46mph
29) 0.07m - 32(7:42/m) 145/151bpm 5cal 7.79/11.44mph
30) 0.06m - 21(6:08/m) 143/145bpm 3cal 9.77/11.19mph
31) 0.06m - 28(7:50/m) 147/151bpm 5cal 7.66/11mph
32) 0.06m - 22(5:47/m) 152/155bpm 4cal 10.38/11.56mph
33) 0.07m - 33(7:35/m) 153/158bpm 6cal 7.91/11.47mph
34) 0.05m - 19(6:03/m) 158/160bpm 3cal 9.91/10.48mph
35) 0.07m - 32(7:26/m) 155/161bpm 6cal 8.08/10.69mph
36) 0.06m - 19(5:34/m) 157/159bpm 3cal 10.77/12.19mph
37) 0.01m - 1(1:49/m) 157/158bpm 33.02/12.31mph

26 21 29 20 22 27 27 21 29 22 29 21 30 22 30 22 25 26 31 23 29 22 32 21 33 23 30 22 32 21 28 22 33 19 32 19 1

Pace

25%

11%

14%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	10	10	5:39	94 93-96	531	198 196-202	0/0
0.05	20	10	9:14	105 100-109	969	196 194-200	0/0
0.08	30	10	4:45	118 113-122	561	196 194-196	1/0
0.11	40	10	6:00	122 121-122	732	197 196-198	0/0
0.13	50	10	7:29	120 119-122	898	194 194-196	1/0
0.16	1:00	10	6:53	122 119-124	839	191 190-194	0/0
0.18	1:10	10	9:03	114 113-116	1031	191 190-192	0/0
0.20	1:20	10	6:18	117 116-118	737	195 194-196	0/1
0.23	1:30	10	5:27	120 118-121	654	198 198-198	0/1
0.26	1:40	10	6:39	118 114-120	784	199 198-202	0/1
0.29	1:50	10	5:11	113 111-116	586	188 188-190	0/0
0.32	2:00	10	6:25	115 114-117	738	191 190-192	1/0
0.33	2:10	10	10:14	119 119-119	1218	198 198-198	0/0
0.37	2:20	10	4:55	122 119-124	600	196 194-198	1/0
0.39	2:30	10	7:43	115 110-119	887	191 188-194	1/0
0.40	2:40	10	9:55	107 106-108	1061	189 188-190	0/0
0.43	2:50	10	6:31	113 110-114	736	193 192-194	0/1
0.45	3:00	10	6:59	116 115-118	810	195 194-198	0/1
0.49	3:10	10	4:39	119 117-121	553	202 198-204	0/2
0.51	3:20	10	6:46	119 118-121	805	197 184-202	0/0
0.54	3:30	10	6:11	122 121-123	754	188 186-190	0/0
0.56	3:40	10	7:58	123 122-124	979	193 192-194	1/0
0.60	3:50	10	4:59	124 123-125	617	197 194-200	1/0
0.62	4:00	10	5:47	124 123-125	718	198 196-198	1/0
0.64	4:10	10	10:42	122 118-124	1305	192 188-194	1/0
0.67	4:20	10	6:09	119 118-121	733	189 188-190	0/0
0.68	4:30	10	10:08	122 121-123	1237	193 190-194	0/0
0.72	4:40	10	4:44	127 126-129	601	195 194-198	0/1
0.75	4:50	10	6:13	131 130-132	815	202 198-206	0/1
0.77	5:00	10	7:53	129 126-131	1017	198 186-206	0/0
0.79	5:10	10	6:48	131 131-132	892	187 186-188	0/0
0.81	5:20	10	8:04	132 130-133	1064	190 188-190	1/0
0.84	5:30	10	5:58	134 133-136	799	193 190-198	1/0
0.87	5:40	10	5:55	135 134-136	798	197 194-198	1/0
0.89	5:50	10	7:03	133 132-136	938	193 192-194	1/0
0.91	6:00	10	10:03	127 124-129	1277	187 186-188	0/0
0.94	6:10	10	5:36	129 126-131	723	190 188-192	0/1
0.96	6:20	10	8:31	131 128-133	1117	193 192-194	0/1
0.98	6:30	10	6:36	135 135-135	890	197 196-198	0/1
1.01	6:40	10	5:56	135 131-137	801	197 196-198	0/1
1.04	6:50	10	6:05	131 128-132	798	190 188-194	0/0
1.05	7:00	10	12:46	131 131-131	1672	186 186-186	0/0
1.08	7:10	10	5:44	133 131-135	764	190 186-196	1/0
1.11	7:20	10	5:28	134 132-137	733	194 194-194	0/0
1.13	7:30	10	8:03	134 133-135	1079	195 194-196	1/0
1.15	7:40	10	8:16	129 128-131	1066	185 184-186	1/0
1.17	7:50	10	7:34	131 130-131	991	187 186-188	0/0
1.20	8:00	10	7:34	131 131-132	992	188 188-188	0/1
1.22	8:10	10	7:08	134 133-135	957	193 192-194	0/1
1.25	8:20	10	4:51	138 137-139	670	197 196-198	0/1
1.27	8:30	10	10:47	138 138-138	1488	192 184-198	0/0
1.29	8:40	10	7:11	133 132-134	954	185 184-186	0/0
1.32	8:50	10	6:48	136 132-138	924	190 186-192	1/0
1.34	9:00	10	6:52	140 138-143	961	194 192-200	0/0
1.38	9:10	10	4:50	143 140-145	692	196 194-196	1/0
1.40	9:20	10	7:43	141 139-142	1088	190 182-194	1/0
1.41	9:30	10	14:11	137 137-137	1943	186 186-186	0/0
1.43	9:40	10	6:52	143 140-144	983	189 186-190	0/1
1.45	9:50	10	8:01	145 143-147	1163	188 188-188	0/1
1.49	10:00	10	4:31	145 144-146	656	197 188-200	0/2
1.51	10:10	10	8:13	142 141-143	1166	196 194-198	0/0
1.53	10:20	10	10:03	141 139-142	1418	191 186-194	0/0
1.55	10:30	10	6:56	141 139-143	976	188 188-188	0/0
1.58	10:40	10	5:45	145 144-146	835	189 188-190	1/0
1.60	10:50	10	9:41	145 144-146	1404	196 196-196	0/0
1.63	11:00	10	5:27	142 141-143	774	197 194-198	1/0
1.65	11:10	10	6:48	140 139-141	952	191 184-194	1/0
1.68	11:20	10	6:40	143 142-145	954	186 186-186	0/0
1.69	11:30	10	11:40	145 144-145	1692	188 188-188	0/1
1.71	11:40	10	7:58	149 146-151	1186	191 188-196	0/1
1.75	11:50	10	4:30	151 150-152	679	199 196-202	0/1
1.77	12:00	10	8:53	150 149-151	1334	200 194-202	0/0
1.80	12:10	10	5:56	143 142-146	849	186 186-186	0/0
1.81	12:20	10	10:39	142 141-142	1511	188 188-188	1/0
1.83	12:30	10	7:33	143 143-143	1080	188 188-188	1/0
1.87	12:40	10	4:42	143 141-144	672	194 194-194	1/0
1.89	12:50	10	7:46	145 144-145	1125	198 196-198	1/0
1.91	13:00	10	9:19	146 144-147	1360	189 186-196	0/0
1.93	13:10	10	7:26	148 145-150	1099	190 188-192	0/1
1.96	13:20	10	6:11	150 149-152	926	191 188-194	0/1
1.99	13:30	10	5:28	153 152-153	837	196 194-198	0/1
2.01	13:40	10	6:42	153 152-155	1024	196 192-198	0/1
2.03	13:50	10	9:12	148 146-149	1360	187 186-188	0/0
2.06	14:00	10	6:39	154 149-158	1025	188 186-190	1/0
2.08	14:10	10	6:56	156 154-158	1080	190 190-190	1/0
2.11	14:20	10	4:58	159 158-159	790	189 178-198	1/0
2.14	14:30	10	8:07	160 159-161	1299	193 192-194	1/0
2.16	14:40	10	7:50	157 155-158	1230	191 186-194	0/0
2.19	14:50	10	5:24	154 153-154	830	189 188-190	0/1
2.20	15:00	10	12:36	154 154-154	1939	191 190-192	0/0
2.23	15:10	10	4:55	157 157-158	773	195 190-198	0/2
2.26	15:20	10	6:42	158 156-159	1059	200 200-200	0/1

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 5m, Flat prediction 15:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (206 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	2.3	15:20	6:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	45.94%	More
800m	3:10	6:23	53.09%	More
1km	3:59	6:24	55.44%	More
Mile	6:35	6:35	57.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	60.68
5km	21:45	7:00	59.15
5M	36:42	7:20	57.43
10km	46:36	7:30	56.68
10M	1:18:37	7:52	55.65
Half	1:45:47	8:05	54.38
20M	2:48:25	8:25	54.13
Mara	3:46:37	8:39	53.64

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