Wed 15th Jan 2020 at 7:00pm by billywhizz88

Run > Intervals
  • Time
    15:20
  • Miles
    2.26
  • Min/mi
    6:47
  • Pacing
    88%
  • WAVA
    60.18
  • Stride(cm)
    123
  • Cals
    125
  • Cadence
    193
  • BPM
    134
  • %MHR
    70
  • B/mi
    907
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06m - 26(7:14/m) 100/117bpm 1cal 8.3/9.02mph
2) 0.06m - 21(5:48/m) 121/122bpm 2cal 10.33/10.94mph
3) 0.06m - 29(7:23/m) 119/124bpm 3cal 8.13/10.69mph
4) 0.06m - 20(5:37/m) 119/121bpm 2cal 10.69/12.36mph
5) 0.05m - 22(7:01/m) 115/121bpm 2cal 8.54/12.36mph
6) 0.07m - 27(6:06/m) 119/124bpm 3cal 9.83/9.52mph
7) 0.06m - 27(7:35/m) 111/119bpm 2cal 7.91/9.64mph
8) 0.06m - 21(5:33/m) 117/121bpm 2cal 10.82/13.23mph
9) 0.07m - 29(6:51/m) 122/123bpm 3cal 8.77/13.23mph
10) 0.06m - 22(6:03/m) 124/125bpm 3cal 9.91/10.74mph
11) 0.06m - 29(7:49/m) 120/124bpm 3cal 7.68/10.45mph
12) 0.06m - 21(5:33/m) 129/132bpm 3cal 10.83/11.9mph
13) 0.07m - 30(7:35/m) 131/134bpm 4cal 7.91/12.17mph
14) 0.06m - 22(6:00/m) 134/136bpm 3cal 10.01/10.8mph
15) 0.06m - 30(7:58/m) 129/136bpm 4cal 7.54/10.61mph
16) 0.06m - 22(5:59/m) 134/137bpm 3cal 10.04/10.62mph
17) 0.06m - 25(7:32/m) 132/136bpm 4cal 7.97/10.76mph
18) 0.07m - 26(6:07/m) 134/137bpm 4cal 9.81/10.54mph
19) 0.06m - 31(8:40/m) 131/136bpm 4cal 6.92/10.29mph
20) 0.07m - 23(5:45/m) 135/139bpm 3cal 10.43/12.37mph
21) 0.06m - 29(7:41/m) 135/139bpm 4cal 7.82/11.71mph
22) 0.06m - 22(6:00/m) 141/145bpm 3cal 9.99/10.29mph
23) 0.06m - 32(8:35/m) 141/145bpm 5cal 6.99/10.29mph
24) 0.06m - 21(5:44/m) 145/147bpm 3cal 10.45/11.62mph
25) 0.07m - 33(8:06/m) 142/146bpm 5cal 7.41/11.68mph
26) 0.06m - 23(6:27/m) 144/147bpm 3cal 9.29/10.29mph
27) 0.06m - 30(7:53/m) 142/146bpm 5cal 7.6/9.87mph
28) 0.06m - 22(5:42/m) 150/152bpm 4cal 10.53/11.46mph
29) 0.07m - 32(7:42/m) 145/151bpm 5cal 7.79/11.44mph
30) 0.06m - 21(6:08/m) 143/145bpm 3cal 9.77/11.19mph
31) 0.06m - 28(7:50/m) 147/151bpm 5cal 7.66/11mph
32) 0.06m - 22(5:47/m) 152/155bpm 4cal 10.38/11.56mph
33) 0.07m - 33(7:35/m) 153/158bpm 6cal 7.91/11.47mph
34) 0.05m - 19(6:03/m) 158/160bpm 3cal 9.91/10.48mph
35) 0.07m - 32(7:26/m) 155/161bpm 6cal 8.08/10.69mph
36) 0.06m - 19(5:34/m) 157/159bpm 3cal 10.77/12.19mph
37) 0.01m - 1(1:49/m) 157/158bpm 33.02/12.31mph
26 21 29 20 22 27 27 21 29 22 29 21 30 22 30 22 25 26 31 23 29 22 32 21 33 23 30 22 32 21 28 22 33 19 32 19 1

Pace

25% 11% 14% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 14 14 7:17 95 93-100 692 199 196-202 0/0
0.06 26 12 6:39 113 103-120 751 195 194-196 1/0
0.09 36 10 5:31 122 121-122 673 197 196-198 1/0
0.13 48 11 6:00 121 119-122 725 195 194-196 1/0
0.16 1:02 14 7:29 122 119-124 913 191 190-194 1/0
0.19 1:16 14 7:28 115 113-116 858 192 190-194 0/1
0.22 1:27 11 5:50 119 118-120 694 197 196-198 0/1
0.25 1:37 10 5:21 120 119-121 643 200 198-202 0/1
0.28 1:50 14 7:18 114 111-118 832 192 188-198 0/0
0.31 2:03 12 6:38 115 114-117 763 191 190-192 1/0
0.34 2:14 11 6:04 121 119-124 734 197 194-198 1/0
0.38 2:26 12 6:23 118 116-119 754 193 190-194 1/0
0.41 2:40 14 7:39 109 106-114 833 189 188-192 1/0
0.44 2:54 14 7:28 115 114-115 858 194 194-194 0/1
0.47 3:04 10 5:06 119 118-121 606 200 198-204 0/1
0.50 3:14 10 5:18 120 117-121 636 203 200-204 0/1
0.53 3:28 14 7:19 121 118-123 886 191 184-200 0/0
0.56 3:40 13 6:42 124 122-125 831 194 192-194 1/0
0.59 3:51 11 5:56 124 123-124 736 197 194-200 1/0
0.63 4:02 11 5:49 124 123-125 721 197 194-198 1/0
0.66 4:18 15 8:14 120 118-123 989 190 188-194 1/0
0.69 4:32 14 7:26 123 121-126 915 193 190-194 0/1
0.72 4:43 11 5:53 128 127-130 754 196 194-198 0/1
0.75 4:53 10 5:27 132 131-132 720 205 202-206 0/1
0.78 5:07 15 7:45 130 126-132 1008 192 186-206 0/0
0.81 5:21 14 7:21 132 130-133 970 190 188-190 1/0
0.84 5:32 11 5:56 134 133-136 795 194 192-198 1/0
0.88 5:44 11 5:58 134 133-136 798 195 194-198 1/0
0.91 5:59 16 8:19 131 124-136 1088 190 186-192 1/0
0.94 6:14 15 7:52 129 126-131 1015 190 188-192 0/1
0.97 6:25 11 5:59 132 128-135 789 194 192-198 0/1
1.00 6:36 11 5:48 136 135-137 789 197 196-198 0/1
1.03 6:51 15 7:54 132 128-136 1043 192 188-198 0/0
1.06 7:05 14 7:23 132 131-133 974 187 186-190 1/0
1.09 7:16 11 6:02 134 132-135 808 195 194-196 1/0
1.13 7:27 11 6:00 135 133-137 810 194 194-196 1/0
1.16 7:43 16 8:31 131 128-134 1116 189 184-196 1/0
1.19 7:58 15 8:01 131 131-132 1049 188 186-188 0/1
1.22 8:10 12 6:18 134 133-135 844 193 192-194 0/1
1.25 8:20 10 5:21 138 137-139 737 197 196-198 0/1
1.28 8:36 16 8:22 136 132-138 1139 188 184-198 0/0
1.31 8:49 14 7:16 136 132-138 988 190 186-192 1/0
1.34 9:01 11 6:06 141 138-144 860 194 192-200 1/0
1.38 9:12 11 5:59 142 140-145 849 195 194-196 1/0
1.41 9:29 17 8:59 140 137-142 1259 189 182-194 1/0
1.44 9:44 15 8:00 143 140-144 1143 189 186-190 0/1
1.47 9:55 11 6:00 146 144-147 877 191 188-200 0/1
1.50 10:05 10 5:22 144 142-146 773 199 198-200 0/1
1.53 10:22 16 8:45 141 139-143 1234 192 186-194 0/0
1.56 10:36 14 7:42 144 143-146 1109 188 188-188 1/0
1.59 10:49 13 6:42 145 144-146 971 193 188-196 1/0
1.63 11:00 11 6:04 142 141-143 862 197 194-198 1/0
1.66 11:15 15 7:58 140 139-142 1116 190 184-194 1/0
1.69 11:30 15 8:03 144 143-145 1159 187 186-188 0/1
1.72 11:42 12 6:18 149 146-151 938 192 188-196 0/1
1.75 11:52 10 5:26 151 150-152 820 200 196-202 0/1
1.78 12:07 15 7:48 147 142-150 1146 194 186-202 0/0
1.81 12:20 14 7:14 142 141-143 1027 188 186-188 1/0
1.84 12:33 13 6:50 142 141-143 971 191 188-194 1/0
1.88 12:44 11 5:49 143 141-145 831 195 194-198 1/0
1.91 12:59 15 7:54 145 144-147 1144 193 186-198 1/0
1.94 13:13 14 7:27 148 145-150 1104 190 188-192 0/1
1.97 13:24 11 6:03 152 149-153 919 193 188-198 0/1
2.00 13:35 11 5:41 154 153-155 876 198 198-198 0/1
2.03 13:50 15 8:00 151 146-154 1207 191 186-198 0/0
2.06 14:03 14 7:23 154 149-158 1137 189 186-190 1/0
2.09 14:15 12 6:23 158 156-159 1008 190 190-190 1/0
2.13 14:26 11 5:52 159 158-161 933 191 178-198 1/0
2.16 14:41 14 7:42 157 155-159 1209 192 186-194 1/0
2.19 14:54 14 7:14 154 153-154 1114 190 188-192 0/1
2.22 15:07 12 6:28 157 154-158 1016 193 190-198 0/1
2.25 15:17 10 5:22 158 158-159 849 199 198-200 0/1
2.26 15:20 3 5:56 157 156-158 932 200 200-200 0/0

Heart

134/161max
  • Show Beats/Mile

Elevation

Asc 40m, Range 5m, Flat prediction 15:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (206 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 193 2.3 15:20 6:47
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 45.94% More
800m 3:10 6:23 53.09% More
1km 3:59 6:24 55.44% More
Mile 6:35 6:35 57.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 60.68
5km 21:45 7:00 59.15
5M 36:42 7:20 57.43
10km 46:36 7:30 56.68
10M 1:18:37 7:52 55.65
Half 1:45:47 8:05 54.38
20M 2:48:25 8:25 54.13
Mara 3:46:37 8:39 53.64
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