Wed 15th Jan 2020 at 5:00pm by louloops

Run > General
  • Time
    18:09
  • Miles
    1.51
  • Min/mi
    12:01
  • Pacing
    93%
  • WAVA
    38.74
  • Stride(cm)
    81
  • Cals
    169
  • Cadence
    165
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1756
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 148/165bpm 114cal 4.97/5.36mph
2) 0.51m - 6:04(11:56/m) 144/153bpm 55cal 5.03/5.59mph
12:04 6:04

Pace

58% 38% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 25 25 13:31 115 107-129 1554 159 122-176 0/1
0.06 48 22 11:54 134 128-143 1594 171 168-174 0/1
0.09 1:10 22 11:44 145 140-150 1701 169 168-170 0/0
0.13 1:33 24 12:43 144 139-147 1830 168 168-170 0/1
0.16 1:57 24 12:41 147 146-148 1864 168 168-168 0/0
0.19 2:19 22 11:40 146 146-146 1703 168 168-168 0/0
0.22 2:41 22 11:44 144 143-145 1691 168 168-168 0/0
0.25 3:04 23 12:07 147 146-147 1782 169 168-170 0/0
0.28 3:25 21 11:26 146 145-147 1670 168 168-168 0/1
0.31 3:47 22 11:35 144 143-145 1668 169 168-170 0/2
0.34 4:11 24 12:55 140 139-140 1807 164 162-168 1/0
0.38 4:35 24 12:38 143 142-144 1807 166 166-166 1/0
0.41 4:55 21 10:57 145 144-146 1587 165 162-166 0/1
0.44 5:18 23 12:16 144 143-146 1766 163 160-164 0/0
0.47 5:41 23 12:00 151 146-155 1812 163 160-166 0/0
0.50 6:04 23 12:03 149 148-149 1794 162 162-162 1/0
0.53 6:30 26 13:55 148 148-149 2059 159 156-162 2/0
0.56 6:54 24 12:54 150 149-150 1936 161 160-162 1/0
0.59 7:15 21 11:13 151 150-151 1693 161 160-162 1/0
0.63 7:37 22 11:34 152 152-153 1757 162 162-162 1/0
0.66 7:58 21 11:15 157 156-158 1766 162 162-162 1/0
0.69 8:18 20 10:50 158 155-160 1712 164 162-166 1/0
0.72 8:40 22 11:32 162 155-165 1869 165 162-166 1/0
0.75 9:02 22 11:54 162 160-163 1929 163 162-164 1/0
0.78 9:27 25 13:16 156 151-161 2068 160 156-164 1/0
0.81 9:51 25 13:12 151 150-152 1993 161 160-162 0/2
0.84 10:13 22 11:36 151 151-151 1751 166 166-166 0/1
0.88 10:36 23 12:03 153 151-154 1845 165 164-166 0/0
0.91 10:58 22 11:35 155 153-156 1796 166 166-166 1/0
0.94 11:19 22 11:36 155 155-155 1797 166 166-166 1/0
0.97 11:41 22 11:45 158 156-159 1856 166 166-166 0/0
1.00 12:04 22 11:58 153 151-155 1830 166 166-166 1/0
1.03 12:31 28 14:46 149 144-153 2201 163 162-166 0/0
1.06 12:57 25 13:34 143 139-147 1940 153 122-168 0/0
1.09 13:20 23 12:14 143 142-144 1750 165 164-166 0/0
1.13 13:42 22 12:00 143 143-144 1716 165 162-168 1/0
1.16 14:04 22 11:46 144 141-148 1695 167 166-168 0/0
1.19 14:33 29 15:21 148 147-151 2272 166 164-166 0/0
1.22 14:59 26 14:02 145 144-146 2034 165 164-166 0/1
1.25 15:20 21 10:58 144 144-144 1580 167 166-168 0/1
1.28 15:38 18 9:21 145 144-146 1355 168 168-168 0/1
1.31 15:57 20 10:26 142 142-142 1481 165 164-166 0/1
1.34 16:18 21 11:16 143 141-144 1610 169 168-172 0/1
1.38 16:39 21 11:11 142 141-144 1587 164 164-164 0/0
1.41 17:01 22 11:34 142 141-142 1643 166 166-166 0/1
1.44 17:21 20 10:38 144 142-145 1530 167 164-168 0/1
1.47 17:42 21 11:28 143 141-144 1639 166 164-168 0/0
1.50 18:03 20 10:54 145 144-146 1581 167 166-168 2/0

Heart

146/165max
  • Show Beats/Mile

Elevation

Asc 27m, Range 18m, Flat prediction 18:15
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.5% 11:49
See your biggest climbs

Cadence

165 (176 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 165 1.5 17:58 11:59
Walk 0.9 122 0 10 19:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:47 33.32% More
800m 5:55 11:55 33.38% More
1km 7:24 11:54 34.80% More
Mile 11:59 11:59 36.58% More

Predictions

Dist Time Per Mile WAVA
1M 11:44 11:44 37.37
5km 39:00 12:33 39.29
5M 1:04:35 12:55 38.70
10km 1:21:18 13:05 38.48
10M 2:14:38 13:28 38.18
Half 2:59:15 13:41 37.40
20M 4:40:42 14:02 37.47
Mara 6:13:44 14:16 37.20
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