Wed 15th Jan 2020 at 5:00pm by louloops

Run > General

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Time
18:09
Miles
1.51
Min/mi
12:01
Pacing
93%
WAVA
38.74
Stride(cm)
81
Cals
169
Cadence
165
BPM
146
%MHR
85.4
B/mi
1756
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 148/165bpm 114cal 4.97/5.36mph
2) 0.51m - 6:04(11:56/m) 144/153bpm 55cal 5.03/5.59mph

12:04 6:04

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:28	133 107-150	1658	167 122-176	0/5
0.25	3:04	1:30	12:03	146 143-148	1760	168 168-170	0/1
0.38	4:35	1:31	12:10	143 139-147	1741	167 162-170	2/3
0.50	6:04	1:28	11:48	147 143-155	1734	163 160-166	1/1
0.63	7:36	1:32	12:20	150 148-153	1849	161 156-162	6/0
0.75	9:02	1:26	11:28	160 155-165	1834	164 162-166	5/0
0.88	10:36	1:34	12:29	154 150-161	1923	162 156-166	1/4
1.00	12:04	1:28	11:44	155 151-159	1819	166 166-166	3/0
1.13	13:42	1:38	13:02	144 139-153	1878	160 122-168	1/0
1.25	15:20	1:38	13:06	146 141-151	1914	166 164-168	1/2
1.38	16:40	1:20	10:37	143 141-146	1519	167 164-172	0/4
1.50	18:03	1:23	11:05	143 141-146	1585	166 164-168	3/4

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 18m, Flat prediction 18:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	11:49
See your biggest climbs

Cadence

165 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	165	1.5	17:58	11:59
Walk	0.9	122	0	10	19:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	33.32%	More
800m	5:55	11:55	33.38%	More
1km	7:24	11:54	34.80%	More
Mile	11:59	11:59	36.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	37.37
5km	39:00	12:33	39.29
5M	1:04:35	12:55	38.70
10km	1:21:18	13:05	38.48
10M	2:14:38	13:28	38.18
Half	2:59:15	13:41	37.40
20M	4:40:42	14:02	37.47
Mara	6:13:44	14:16	37.20

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