Tue 14th Jan 2020 at 10:00am by paul_mcg

Run > General

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Time
9:40
Miles
0.90
Min/mi
10:44
Pacing
69%
WAVA
40.96
Stride(cm)
89
Cals
99
Cadence
169
BPM
108
%MHR
63.2
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 9:40(10:43/m) 108/122bpm 99cal 5.6/0mph

9:40

Pin Map

0mi in 0

Pace

72%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.02	20	20	20:03	68 62-74	1364	145 114-164
0.05	40	20	10:17	83 75-87	854	164 156-172
0.08	1:00	20	11:16	93 87-99	1049	170 168-172
0.11	1:20	20	11:03	100 97-105	1105	171 170-172
0.14	1:40	20	10:47	104 102-105	1122	172 170-172
0.17	2:00	20	10:12	104 103-105	1061	172 170-174
0.20	2:20	20	10:18	104 104-104	1070	171 170-172
0.24	2:40	20	9:50	105 103-109	1032	172 170-174
0.27	3:00	20	11:48	108 107-111	1275	173 172-174
0.30	3:20	20	10:56	109 108-110	1193	173 170-174
0.33	3:40	20	11:48	113 110-119	1333	169 166-172
0.33	4:00	20	1:44:34	116 99-119	12130	156 118-166
0.33	4:20	20	4:59:41	98 98-98	29370	118 118-118
0.35	4:40	20	14:00	92 87-97	1288	165 156-168
0.38	5:00	20	15:05	107 94-113	1613	147 118-166
0.41	5:20	20	9:54	117 111-122	1157	169 166-172
0.45	5:40	20	8:10	108 108-110	883	175 168-178
0.49	6:00	20	9:22	107 106-109	1001	174 170-176
0.52	6:20	20	8:54	110 109-111	978	174 172-174
0.56	6:40	20	9:34	112 111-113	1071	176 174-178
0.59	7:00	20	11:15	113 112-115	1271	173 170-174
0.61	7:20	20	12:25	116 114-117	1440	168 162-174
0.65	7:40	20	10:53	117 117-117	1274	166 164-168
0.68	8:00	20	10:47	117 116-117	1262	168 166-172
0.71	8:20	20	10:14	115 113-117	1176	169 168-172
0.74	8:40	20	10:07	115 114-117	1163	171 170-174
0.77	9:00	20	10:03	115 113-117	1155	172 172-172
0.81	9:20	20	10:25	115 114-115	1197	171 170-172
0.84	9:40	20	9:32	116 114-120	1105	170 166-174
0.88	10:00	20	9:59	115 114-118	1148	169 166-172
0.90	10:20	20	13:04	115 114-115	1502	166 162-170

Heart

108/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	170	0.9	9:23	10:37
Walk	8.7	116	0	54	54:05
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	34.75%	More
800m	4:59	10:01	40.29%	More
1km	7:07	11:27	36.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	40.85
5km	37:54	12:12	39.81
5M	1:04:02	12:48	38.43
10km	1:21:23	13:06	37.78
10M	2:17:31	13:45	36.98
Half	3:05:13	14:08	36.07
20M	4:55:19	14:46	35.85
Mara	6:37:44	15:11	35.49

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