Tue 14th Jan 2020 at 10:00am by paul_mcg

Run > General

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Time
9:40
Miles
0.90
Min/mi
10:44
Pacing
69%
WAVA
40.96
Stride(cm)
89
Cals
99
Cadence
169
BPM
108
%MHR
63.2
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 9:40(10:43/m) 108/122bpm 99cal 5.6/0mph

9:40

Pin Map

0mi in 0

Pace

72%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:04	90 62-105	1087	166 114-172
0.25	2:50	1:19	10:35	105 103-111	1111	172 170-174
0.38	4:59	2:09	17:14	107 87-119	1844	164 118-174
0.50	6:08	1:08	9:07	111 106-122	1012	173 166-178
0.63	7:27	1:19	10:34	114 110-117	1204	172 162-178
0.75	8:45	1:18	10:27	116 113-117	1212	169 164-174
0.88	10:00	1:15	9:57	115 113-120	1144	170 166-174
0.90	10:20	20	13:01	115 114-115	1497	166 162-170

Heart

108/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	170	0.9	9:23	10:37
Walk	8.7	116	0	54	54:05
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	34.75%	More
800m	4:59	10:01	40.29%	More
1km	7:07	11:27	36.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	40.85
5km	37:54	12:12	39.81
5M	1:04:02	12:48	38.43
10km	1:21:23	13:06	37.78
10M	2:17:31	13:45	36.98
Half	3:05:13	14:08	36.07
20M	4:55:19	14:46	35.85
Mara	6:37:44	15:11	35.49

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