-
Time
1:37:05
-
Miles
8.51
-
Min/mi
11:24
-
Pacing
42%
-
WAVA
39.34
-
Stride(cm)
88
-
Cals
778
-
Cadence
160
-
BPM
135
-
%MHR
70.4
-
B/mi
1535
-
Asc(m)
268
-
Hillscore
14
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 3.75m - 40:06(10:42/m) 133/158bpm 778cal
2) 2.55m - 34:09(13:23/m) 134/163bpm
3) 2.22m - 22:50(10:18/m) 138/155bpm
1/4 - The Capital Ring Run [Reloaded] - Broken up, as I am
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.43 |
5:00 |
5:00 |
11:42 |
103 59-132 |
1205 |
150 44-164 |
2/8 |
0.93 |
10:00 |
5:00 |
9:56 |
132 124-138 |
1311 |
162 128-168 |
18/14 |
1.43 |
15:00 |
5:00 |
9:57 |
134 127-140 |
1334 |
164 140-178 |
9/12 |
1.94 |
20:00 |
5:00 |
9:54 |
133 122-140 |
1317 |
163 112-168 |
6/6 |
2.37 |
25:00 |
5:00 |
11:34 |
131 105-144 |
1515 |
162 76-174 |
15/4 |
2.74 |
30:00 |
5:00 |
13:26 |
134 111-150 |
1800 |
147 80-178 |
20/12 |
3.22 |
35:00 |
5:00 |
10:25 |
148 138-158 |
1542 |
163 50-172 |
21/5 |
3.74 |
40:00 |
5:00 |
9:38 |
148 143-152 |
1427 |
165 114-184 |
12/2 |
4.20 |
45:00 |
5:00 |
10:50 |
141 126-153 |
1528 |
160 82-172 |
13/5 |
4.64 |
50:00 |
5:00 |
11:30 |
139 122-148 |
1598 |
159 38-170 |
19/2 |
4.92 |
55:00 |
5:00 |
17:39 |
145 111-163 |
2560 |
148 80-164 |
40/0 |
5.44 |
1:00:00 |
5:00 |
9:41 |
140 126-150 |
1356 |
162 114-168 |
7/22 |
5.53 |
1:05:00 |
5:00 |
53:22 |
116 85-158 |
6190 |
146 110-164 |
9/4 |
5.93 |
1:10:00 |
5:00 |
12:22 |
127 85-149 |
1571 |
164 118-190 |
4/17 |
6.39 |
1:15:00 |
5:00 |
10:59 |
135 112-152 |
1484 |
158 104-168 |
24/27 |
6.90 |
1:20:00 |
5:00 |
9:49 |
141 133-149 |
1383 |
164 80-168 |
13/30 |
7.41 |
1:25:00 |
5:00 |
9:46 |
141 119-155 |
1377 |
161 58-164 |
6/13 |
7.93 |
1:30:00 |
5:00 |
9:42 |
137 120-152 |
1330 |
162 114-168 |
14/14 |
8.37 |
1:35:00 |
5:00 |
11:13 |
140 114-152 |
1571 |
161 108-168 |
4/7 |
8.51 |
1:37:00 |
2:00 |
14:10 |
114 97-124 |
1614 |
143 86-164 |
1/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
59 6.6% |
14:44
|
24 1.3% |
10:05
|
20 9.7% |
12:05
|
13 4.6% |
9:44
|
13 2.9% |
11:53
|
11 2.7% |
9:00
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
36.25% |
More |
800m |
4:29 |
9:02 |
39.51% |
More |
1km |
5:44 |
9:13 |
40.46% |
More |
Mile |
9:21 |
9:21 |
42.54% |
More |
5k |
32:47 |
10:33 |
41.29% |
More |
5 miles |
54:43 |
10:57 |
40.15% |
More |
10k |
1:11:07 |
11:27 |
38.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
39.68 |
5km |
33:22 |
10:44 |
40.56 |
5M |
55:15 |
11:03 |
39.76 |
10km |
1:09:34 |
11:12 |
39.38 |
10M |
1:55:11 |
11:31 |
39.26 |
Half |
2:33:22 |
11:42 |
38.69 |
20M |
4:00:10 |
12:01 |
39.15 |
Mara |
5:19:45 |
12:12 |
39.21 |
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