Mon 13th Jan 2020 at 10:00am by Sorequads
Run > Recovery Run
-
Time
49:26
-
Miles
5.97
-
Min/mi
8:17
-
Pacing
67%
-
WAVA
51.95
-
Stride(cm)
109
-
Cadence
179
-
BPM
135
-
%MHR
82.1
-
B/mi
1121
-
Asc(m)
109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 137/144bpm
2) 1m - 7:48(7:48/m) 139/142bpm
3) 1m - 8:27(8:27/m) 136/142bpm
4) 1m - 7:45(7:45/m) 136/140bpm
5) 1m - 8:30(8:30/m) 134/138bpm
6) 0.97m - 8:43(8:57/m) 133/140bpm
8:31 7:48 8:27 7:45 8:30 8:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:04 |
1:04 |
8:34 |
113 67-136 |
968 |
175 162-188 |
4/2 |
| 0.25 |
2:04 |
59 |
7:55 |
135 133-138 |
1068 |
178 162-192 |
1/6 |
| 0.38 |
3:05 |
1:01 |
8:09 |
140 136-143 |
1142 |
178 166-192 |
2/1 |
| 0.50 |
4:05 |
1:01 |
8:05 |
140 138-143 |
1133 |
177 160-188 |
1/1 |
| 0.63 |
5:05 |
1:00 |
8:00 |
142 139-144 |
1137 |
176 166-190 |
1/1 |
| 0.75 |
6:12 |
1:06 |
8:51 |
139 136-143 |
1230 |
178 170-182 |
2/1 |
| 0.88 |
7:25 |
1:13 |
9:42 |
140 138-143 |
1358 |
179 168-192 |
0/2 |
| 1.00 |
8:31 |
1:06 |
8:51 |
143 140-144 |
1266 |
179 164-188 |
3/7 |
| 1.13 |
9:39 |
1:08 |
9:02 |
139 136-142 |
1255 |
180 166-192 |
4/1 |
| 1.25 |
10:56 |
1:17 |
10:14 |
140 139-141 |
1434 |
181 172-192 |
2/6 |
| 1.38 |
11:51 |
56 |
7:24 |
138 136-141 |
1022 |
182 168-194 |
0/0 |
| 1.50 |
12:36 |
45 |
5:59 |
138 136-141 |
825 |
180 168-196 |
1/0 |
| 1.63 |
14:12 |
1:36 |
12:52 |
139 138-141 |
1787 |
180 168-192 |
2/3 |
| 1.75 |
14:34 |
22 |
2:54 |
140 139-140 |
406 |
178 172-184 |
0/1 |
| 1.88 |
15:02 |
28 |
3:41 |
139 139-139 |
512 |
177 168-190 |
3/0 |
| 2.00 |
16:19 |
1:17 |
10:15 |
138 136-140 |
1415 |
181 174-190 |
2/2 |
| 2.13 |
17:33 |
1:14 |
9:51 |
134 129-136 |
1321 |
160 138-186 |
4/1 |
| 2.25 |
18:30 |
58 |
7:43 |
134 128-139 |
1033 |
183 172-200 |
2/3 |
| 2.38 |
19:34 |
1:03 |
8:28 |
137 136-140 |
1159 |
179 164-186 |
3/1 |
| 2.50 |
20:36 |
1:02 |
8:16 |
140 136-142 |
1158 |
178 166-190 |
0/2 |
| 2.63 |
22:05 |
1:29 |
11:50 |
137 131-142 |
1620 |
179 166-190 |
3/2 |
| 2.75 |
22:37 |
32 |
4:19 |
135 130-140 |
583 |
176 162-188 |
3/2 |
| 2.88 |
23:26 |
49 |
6:33 |
134 130-137 |
878 |
175 166-184 |
0/2 |
| 3.00 |
24:45 |
1:19 |
10:33 |
133 131-136 |
1402 |
179 168-190 |
0/0 |
| 3.13 |
26:17 |
1:32 |
12:13 |
137 134-138 |
1674 |
180 174-190 |
1/0 |
| 3.25 |
26:39 |
23 |
3:01 |
133 132-136 |
402 |
183 176-192 |
0/2 |
| 3.38 |
27:14 |
35 |
4:36 |
132 132-134 |
607 |
180 176-184 |
2/1 |
| 3.50 |
28:14 |
1:00 |
7:57 |
135 129-138 |
1072 |
180 170-194 |
0/1 |
| 3.63 |
29:30 |
1:16 |
10:10 |
134 129-136 |
1362 |
182 174-192 |
3/3 |
| 3.75 |
30:34 |
1:04 |
8:35 |
137 132-140 |
1175 |
181 170-194 |
2/2 |
| 3.88 |
31:29 |
55 |
7:16 |
135 134-138 |
981 |
181 166-190 |
3/4 |
| 4.00 |
32:30 |
1:01 |
8:12 |
138 135-140 |
1131 |
180 170-192 |
1/1 |
| 4.13 |
33:22 |
52 |
6:53 |
135 132-136 |
930 |
183 170-198 |
3/2 |
| 4.25 |
34:22 |
1:00 |
8:03 |
137 134-138 |
1104 |
180 170-190 |
2/2 |
| 4.38 |
35:37 |
1:15 |
10:00 |
133 131-136 |
1331 |
180 168-194 |
4/1 |
| 4.50 |
36:38 |
1:01 |
8:05 |
135 133-137 |
1091 |
181 170-200 |
0/7 |
| 4.63 |
37:40 |
1:02 |
8:18 |
131 127-136 |
1087 |
179 168-186 |
3/1 |
| 4.75 |
38:37 |
57 |
7:34 |
132 130-136 |
998 |
181 166-196 |
1/2 |
| 4.88 |
39:44 |
1:08 |
9:01 |
131 129-134 |
1181 |
177 168-192 |
2/1 |
| 5.00 |
41:00 |
1:15 |
10:03 |
134 131-136 |
1346 |
178 164-190 |
4/2 |
| 5.13 |
42:00 |
1:00 |
8:02 |
133 131-135 |
1068 |
181 172-192 |
2/2 |
| 5.25 |
42:55 |
55 |
7:22 |
132 129-135 |
972 |
180 174-188 |
4/2 |
| 5.38 |
44:01 |
1:06 |
8:44 |
133 130-137 |
1162 |
179 166-192 |
3/5 |
| 5.50 |
44:51 |
51 |
6:45 |
131 127-134 |
884 |
179 166-188 |
3/4 |
| 5.63 |
46:05 |
1:14 |
9:50 |
132 131-134 |
1299 |
177 166-188 |
1/1 |
| 5.75 |
47:36 |
1:31 |
12:10 |
131 129-132 |
1594 |
178 170-188 |
0/1 |
| 5.88 |
48:34 |
58 |
7:44 |
136 130-140 |
1053 |
179 168-190 |
8/2 |
| 5.97 |
49:44 |
1:10 |
11:46 |
135 131-139 |
1589 |
176 170-184 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.2 |
179 |
5.9 |
48:51 |
8:17 |
| Walk |
1.8 |
144 |
0.1 |
53 |
11:04 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:23 |
5:33 |
54.21% |
More |
| 800m |
3:17 |
6:35 |
52.09% |
More |
| 1km |
4:14 |
6:49 |
52.74% |
More |
| Mile |
7:17 |
7:17 |
53.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:26 |
7:26 |
52.07 |
| 5km |
24:44 |
7:58 |
53.14 |
| 5M |
40:58 |
8:12 |
52.22 |
| 10km |
51:35 |
8:18 |
51.86 |
| 10M |
1:25:24 |
8:32 |
51.77 |
| Half |
1:53:43 |
8:41 |
51.04 |
| 20M |
2:58:04 |
8:54 |
51.66 |
| Mara |
3:57:05 |
9:03 |
51.73 |
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