Sun 12th Jan 2020 at 1:00pm by justcol

Run > General

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Time
1:08:40
Miles
8.29
Min/mi
8:17
Pacing
56%
WAVA
56.80
Stride(cm)
120
Cals
1023
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 121cal 7.32/8.27mph
2) 1m - 8:04(8:04/m) 124cal 7.44/7.89mph
3) 1m - 8:15(8:15/m) 123cal 7.27/7.81mph
4) 1m - 8:15(8:15/m) 124cal 7.27/8.7mph
5) 1m - 9:58(9:58/m) 122cal 6.02/7.87mph
6) 1m - 8:07(8:07/m) 123cal 7.4/7.91mph
7) 1m - 7:52(7:52/m) 125cal 7.62/7.93mph
8) 1m - 7:42(7:42/m) 124cal 7.79/8.54mph
9) 0.29m - 2:15(7:40/m) 37cal 7.83/8.39mph

8:12 8:04 8:15 8:15 9:58 8:07 7:52 7:42 2:15

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:00	2:00	8:07	165 158-174
0.49	4:00	2:00	8:08	164 158-166
0.72	6:00	2:00 +5	8:39	163 160-166
0.97	8:00	2:00	7:59	162 160-164
1.22	10:00	2:00	8:13	162 160-164
1.47	12:00	2:00	7:50	161 160-162
1.72	14:00	2:00	8:06	161 160-162
1.96	16:00	2:00	8:14	161 158-162
2.21	18:00	2:00	8:02	160 154-162
2.44	20:00	2:00	8:51	158 146-164
2.69	22:00	2:00	7:54	160 158-162
2.94	24:00	2:00	8:10	160 158-162
3.16	26:00	2:00	8:48	160 158-162
3.40	28:00	2:00	8:32	160 154-162
3.65	30:00	2:00	7:54	161 160-162
3.78	32:00	2:00 +1:03	15:55	161 120-174
4.01	34:00	2:00	8:29	164 162-164
4.08	36:00	2:00 +42	29:03	148 120-162
4.17	38:00	2:00	21:54	165 162-166
4.43	40:00	2:00	7:56	163 162-164
4.68	42:00	2:00	7:58	161 160-162
4.93	44:00	2:00	7:50	161 160-164
5.18	46:00	2:00	8:13	160 150-162
5.44	48:00	2:00	7:29	162 156-166
5.67	50:00	2:00	8:43	163 156-166
5.88	52:00	2:00 +15	9:35	162 142-168
6.15	54:00	2:00	7:32	162 158-166
6.39	56:00	2:00	8:05	162 158-164
6.65	58:00	2:00	7:52	164 162-166
6.90	1:00:00	2:00	7:52	164 160-168
7.17	1:02:00	2:00	7:30	164 162-166
7.41	1:04:00	2:00	8:07	165 162-168
7.67	1:06:00	2:00	7:39	165 162-168
7.92	1:08:00	2:00	8:04	163 158-166
8.20	1:10:00	2:00	7:13	163 158-166
8.29	1:10:45	45	8:11	168 162-174

Cadence

162 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	162	8.3	1:07:42	8:13
Walk	3.8	116	0	2:43	2:36:37
Pause	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.30%	More
800m	3:41	7:25	50.82%	More
1km	4:42	7:33	52.03%	More
Mile	7:41	7:41	54.16%	More
5k	24:40	7:56	57.40%	More
5 miles	43:37	8:43	52.79%	More
10k	53:45	8:39	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.02
5km	24:16	7:49	58.34
5M	40:11	8:02	57.30
10km	50:35	8:08	56.82
10M	1:23:46	8:23	56.67
Half	1:51:32	8:31	55.86
20M	2:54:39	8:44	56.53
Mara	3:52:32	8:53	56.61

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