Thu 9th Jan 2020 at 5:00pm by Velofrance

Run > General

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Time
44:51
Miles
4.88
Min/mi
9:11
Pacing
91%
WAVA
54.05
Stride(cm)
107
Cals
577
Cadence
163
BPM
146
%MHR
85.9
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 138/159bpm 68cal 10.89/11.82kmph
2) 1km - 5:28(5:28/km) 151/160bpm 74cal 10.98/12.53kmph
3) 1km - 5:45(5:45/km) 150/161bpm 76cal 10.44/11.69kmph
4) 1km - 5:26(5:26/km) 153/163bpm 73cal 11.05/11.99kmph
5) 1km - 5:47(5:47/km) 145/150bpm 74cal 10.38/11.12kmph
6) 1km - 5:57(5:57/km) 144/147bpm 75cal 10.08/10.75kmph
7) 1km - 6:09(6:09/km) 142/150bpm 75cal 9.75/10.98kmph
8) 0.86km - 4:48(5:35/km) 147/158bpm 62cal 10.74/11.32kmph

5:31 5:28 5:45 5:26 5:47 5:57 6:09 4:48

Pace

16%

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:33	4:33	9:06	135 83-159	1228	167 156-174
1.00	8:43	4:10	8:20	149 137-159	1241	167 162-172
1.50	13:28	4:46	9:31	150 142-156	1428	165 160-168
2.00	17:51	4:23	8:46	151 146-161	1324	164 156-168
2.50	22:17	4:26	8:52	154 142-162	1366	162 158-166
3.00	26:56	4:39	9:18	145 141-150	1348	161 154-166
3.50	31:47	4:51	9:43	144 139-147	1398	162 154-214
4.00	36:33	4:46	9:32	144 138-150	1372	160 136-166
4.50	41:24	4:51	9:42	142 139-150	1376	162 140-166
4.88	44:52	3:28	9:01	148 141-156	1335	163 160-166

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (214 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	4.9	44:40	9:10
Walk	0.3	142	0	9	14:36
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.72%	More
800m	4:08	8:19	48.93%	More
1km	5:12	8:23	50.59%	More
Mile	8:40	8:40	51.58%	More
5k	27:55	8:59	54.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.51
5km	27:47	8:57	54.76
5M	46:01	9:12	53.94
10km	57:56	9:19	53.54
10M	1:35:57	9:36	53.49
Half	2:07:45	9:45	52.77
20M	3:20:03	10:00	53.40
Mara	4:26:20	10:10	53.49

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