Mon 6th Jan 2020 at 6:00pm by EdJ

Run > General

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Time
1:53:43
Miles
8.67
Min/mi
13:07
Pacing
51%
WAVA
36.84
Asc(m)
338
Hillscore
30
Surface
Road

Notes & Comments

1 comments

Back in Scotland. Out and back to Corlick Hill (just under 1,000 ft). 8 miles for two new zones. Splits from ~~strava~~ are just wrong - although it was a bit of a hike up, run down (although much of the path was underwater, so not easy to run).

Splits from watch: 1'03 up, 50 down.

Split Summary
===
1) 1m - 12:17(12:17/m)
2) 1m - 23:55(23:55/m)
3) 1m - 21:03(21:03/m)
4) 1m - 19:53(19:53/m)
5) 1m - 34:14(34:14/m)
6) 1m - 18:56(18:56/m)
7) 1m - 13:57(13:57/m)
8) 1m - 17:32(17:32/m)
9) 0.67m - 10:13(15:09/m)

12:17 23:55 21:03 19:53 34:14 18:56 13:57 17:32 10:13

Rosehip
Happy New Year

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.67	5:00	5:00	7:26	24/2
0.92	10:00	5:00	20:26	20/0
1.10	15:00	5:00	27:22	8/0
1.32	20:00	5:00	23:05	14/0
1.53	25:00	5:00	23:55	16/0
1.75	30:00	5:00	21:57	20/0
1.96	35:00	5:00	24:12	32/1
2.16	40:00	5:00	25:25	23/0
2.37	45:00	5:00	23:06	16/0
2.64	50:00	5:00	19:03	11/0
2.92	55:00	5:00	17:26	19/0
3.12	1:00:00	5:00	25:37	24/0
3.33	1:05:00	5:00	23:48	16/1
3.63	1:10:00	5:00	16:26	7/4
3.91	1:15:00	5:00	17:58	0/9
4.12	1:20:00	5:00	23:57	1/9
4.29	1:25:00	5:00	29:10	9/3
4.40	1:30:00	5:00	46:56	15/0
4.52	1:35:00	5:00	41:22	14/3
4.63	1:40:00	5:00	42:33	0/27
4.78	1:45:00	5:00	35:41	2/5
4.94	1:50:00	5:00	30:35	7/1
5.14	1:55:00	5:00	24:18	5/0
5.34	2:00:00	5:00	25:01	6/1
5.63	2:05:00	5:00	17:27	3/6
5.98	2:10:00	5:00	14:17	0/43
6.28	2:15:00	5:00	16:49	0/20
6.62	2:20:00	5:00	14:30	0/16
7.06	2:25:00	5:00	11:31	0/60
7.30	2:30:00	5:00	20:36	0/19
7.57	2:35:00	5:00	18:48	0/20
7.90	2:40:00	5:00	15:07	0/26
8.25	2:45:00	5:00	14:07	0/22
8.58	2:50:00	5:00	15:23	1/17
8.67	2:52:00	2:00	20:12	0/1

Elevation

Asc 338m, Range 285m, Flat prediction 20:27

Elevation Graph

Biggest Climbs (m)	Min/mi
285 4.2%	21:54
19 3.6%	36:28
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.63%	More
800m	5:40	11:24	33.89%	More
1km	7:41	12:21	32.62%	More
Mile	13:36	13:36	31.34%	More
5k	47:33	15:18	30.48%	More
5 miles	1:40:10	20:02	23.55%	More
10k	2:04:42	20:04	23.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	37.36
5km	38:08	12:16	38.01
5M	1:03:17	12:39	37.28
10km	1:19:46	12:50	36.93
10M	2:12:23	13:14	36.78
Half	2:56:28	13:28	36.22
20M	4:36:53	13:51	36.58
Mara	6:09:06	14:05	36.59

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