Thu 2nd Jan 2020 at 12:00pm by RedAlex76

Run > General

  • Time
    35:05
  • Miles
    4.02
  • Min/mi
    8:44
  • Pacing
    0%
  • WAVA
    51.34
  • Stride(cm)
    104
  • Cals
    542
  • Cadence
    178
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1277
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 140/157bpm 133cal
2) 1m - 8:40(8:40/m) 144/153bpm 130cal
3) 1m - 8:33(8:33/m) 154/159bpm 138cal
4) 1m - 8:41(8:41/m) 156/167bpm 139cal
5) 0.02m - 10(8:01/m) 166/167bpm 2cal
9:01 8:40 8:33 8:41 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 8% 36% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.12 1:00 1:00 8:10 107 81-124 873 172 168-176
0.24 2:00 1:00 8:45 134 125-141 1172 171 168-176
0.34 3:00 1:00 9:29 144 141-147 1367 176 172-182
0.45 4:00 1:00 9:31 152 147-155 1447 181 178-184
0.55 5:00 1:00 9:23 155 154-157 1454 179 178-180
0.67 6:00 1:00 8:58 154 150-156 1382 174 168-180
0.78 7:00 1:00 8:42 142 137-149 1235 170 164-174
0.89 8:00 1:00 +3 9:10 135 131-138 1238 173 168-178
0.99 9:00 1:00 9:51 139 135-142 1369 175 172-178
1.00 10:00 1:00 +4:56 1:22:17 128 100-143 10531 176 176-176
1.01 11:00 1:00 8:10:39 100 100-100 49065 -
1.01 12:00 1:00 3:12:44 104 104-104 20045 184 184-184
1.01 13:00 1:00 10:16:36 104 104-104 64127 184 184-184
1.02 14:00 1:00 4:36:31 107 107-107 29588 182 182-182
1.11 15:00 1:00 10:47 132 111-141 1424 174 166-184
1.23 16:00 1:00 8:03 145 141-150 1166 179 178-182
1.34 17:00 1:00 8:54 150 148-152 1334 181 180-182
1.47 18:00 1:00 7:55 152 149-153 1202 177 170-184
1.59 19:00 1:00 8:10 144 140-149 1176 174 170-180
1.69 20:00 1:00 9:54 144 140-148 1426 179 176-180
1.82 21:00 1:00 7:54 145 144-147 1146 177 174-180
1.94 22:00 1:00 8:36 145 142-146 1246 176 172-180
2.05 23:00 1:00 8:42 150 144-154 1305 179 172-182
2.16 24:00 1:00 9:11 152 149-155 1397 178 174-180
2.28 25:00 1:00 8:11 149 147-151 1219 178 174-184
2.40 26:00 1:00 8:44 150 149-152 1309 180 176-184
2.53 27:00 1:00 7:52 154 152-156 1211 182 180-184
2.64 28:00 1:00 8:38 156 155-157 1347 181 180-182
2.75 29:00 1:00 8:57 157 155-158 1404 181 180-182
2.86 30:00 1:00 9:32 156 155-157 1488 181 180-182
2.98 31:00 1:00 8:28 157 154-159 1329 178 174-184
3.09 32:00 1:00 8:54 154 151-156 1370 182 180-188
3.12 33:00 1:00 +2:36 36:19 150 110-161 5447 184 182-184
3.12 34:00 1:00 13:16:42 110 110-110 87638 -
3.13 35:00 1:00 1:04:39 111 111-112 7177 182 182-182
3.25 36:00 1:00 8:31 139 115-156 1183 178 174-184
3.37 37:00 1:00 8:05 158 156-159 1276 179 174-186
3.49 38:00 1:00 8:45 156 154-157 1365 180 178-182
3.61 39:00 1:00 8:26 154 151-155 1299 179 170-184
3.70 40:00 1:00 10:27 159 156-162 1662 181 174-188
3.83 41:00 1:00 8:01 163 162-166 1306 183 180-194
3.94 42:00 1:00 8:55 163 162-165 1452 182 180-184
4.02 42:41 41 8:26 166 164-167 1399 184 180-188

Heart

146/167max
  • Show Beats/Mile

Cadence

178 (194 max) Stride Length: 104cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 38.30% More
800m 4:09 8:21 43.86% More
1km 5:14 8:25 45.51% More
Mile 8:29 8:29 47.99% More
5k 32:10 10:21 43.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 50.66
5km 26:42 8:36 51.83
5M 44:13 8:51 50.85
10km 55:40 8:58 50.39
10M 1:32:11 9:13 50.24
Half 2:02:43 9:22 49.52
20M 3:12:11 9:37 50.11
Mara 4:15:52 9:46 50.18
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