Thu 2nd Jan 2020 at 12:00pm by RedAlex76
Run > General
-
Time
35:05
-
Miles
4.02
-
Min/mi
8:44
-
Pacing
0%
-
WAVA
51.34
-
Stride(cm)
104
-
Cals
542
-
Cadence
178
-
BPM
146
-
%MHR
85.6
-
B/mi
1277
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 140/157bpm 133cal
2) 1m - 8:40(8:40/m) 144/153bpm 130cal
3) 1m - 8:33(8:33/m) 154/159bpm 138cal
4) 1m - 8:41(8:41/m) 156/167bpm 139cal
5) 0.02m - 10(8:01/m) 166/167bpm 2cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.12 |
1:00 |
1:00 |
8:10 |
107 81-124 |
873 |
172 168-176 |
0.24 |
2:00 |
1:00 |
8:45 |
134 125-141 |
1172 |
171 168-176 |
0.34 |
3:00 |
1:00 |
9:29 |
144 141-147 |
1367 |
176 172-182 |
0.45 |
4:00 |
1:00 |
9:31 |
152 147-155 |
1447 |
181 178-184 |
0.55 |
5:00 |
1:00 |
9:23 |
155 154-157 |
1454 |
179 178-180 |
0.67 |
6:00 |
1:00 |
8:58 |
154 150-156 |
1382 |
174 168-180 |
0.78 |
7:00 |
1:00 |
8:42 |
142 137-149 |
1235 |
170 164-174 |
0.89 |
8:00 |
1:00 +3
|
9:10 |
135 131-138 |
1238 |
173 168-178 |
0.99 |
9:00 |
1:00 |
9:51 |
139 135-142 |
1369 |
175 172-178 |
1.00 |
10:00 |
1:00 +4:56
|
1:22:17 |
128 100-143 |
10531 |
176 176-176 |
1.01 |
11:00 |
1:00 |
8:10:39 |
100 100-100 |
49065 |
- |
1.01 |
12:00 |
1:00 |
3:12:44 |
104 104-104 |
20045 |
184 184-184 |
1.01 |
13:00 |
1:00 |
10:16:36 |
104 104-104 |
64127 |
184 184-184 |
1.02 |
14:00 |
1:00 |
4:36:31 |
107 107-107 |
29588 |
182 182-182 |
1.11 |
15:00 |
1:00 |
10:47 |
132 111-141 |
1424 |
174 166-184 |
1.23 |
16:00 |
1:00 |
8:03 |
145 141-150 |
1166 |
179 178-182 |
1.34 |
17:00 |
1:00 |
8:54 |
150 148-152 |
1334 |
181 180-182 |
1.47 |
18:00 |
1:00 |
7:55 |
152 149-153 |
1202 |
177 170-184 |
1.59 |
19:00 |
1:00 |
8:10 |
144 140-149 |
1176 |
174 170-180 |
1.69 |
20:00 |
1:00 |
9:54 |
144 140-148 |
1426 |
179 176-180 |
1.82 |
21:00 |
1:00 |
7:54 |
145 144-147 |
1146 |
177 174-180 |
1.94 |
22:00 |
1:00 |
8:36 |
145 142-146 |
1246 |
176 172-180 |
2.05 |
23:00 |
1:00 |
8:42 |
150 144-154 |
1305 |
179 172-182 |
2.16 |
24:00 |
1:00 |
9:11 |
152 149-155 |
1397 |
178 174-180 |
2.28 |
25:00 |
1:00 |
8:11 |
149 147-151 |
1219 |
178 174-184 |
2.40 |
26:00 |
1:00 |
8:44 |
150 149-152 |
1309 |
180 176-184 |
2.53 |
27:00 |
1:00 |
7:52 |
154 152-156 |
1211 |
182 180-184 |
2.64 |
28:00 |
1:00 |
8:38 |
156 155-157 |
1347 |
181 180-182 |
2.75 |
29:00 |
1:00 |
8:57 |
157 155-158 |
1404 |
181 180-182 |
2.86 |
30:00 |
1:00 |
9:32 |
156 155-157 |
1488 |
181 180-182 |
2.98 |
31:00 |
1:00 |
8:28 |
157 154-159 |
1329 |
178 174-184 |
3.09 |
32:00 |
1:00 |
8:54 |
154 151-156 |
1370 |
182 180-188 |
3.12 |
33:00 |
1:00 +2:36
|
36:19 |
150 110-161 |
5447 |
184 182-184 |
3.12 |
34:00 |
1:00 |
13:16:42 |
110 110-110 |
87638 |
- |
3.13 |
35:00 |
1:00 |
1:04:39 |
111 111-112 |
7177 |
182 182-182 |
3.25 |
36:00 |
1:00 |
8:31 |
139 115-156 |
1183 |
178 174-184 |
3.37 |
37:00 |
1:00 |
8:05 |
158 156-159 |
1276 |
179 174-186 |
3.49 |
38:00 |
1:00 |
8:45 |
156 154-157 |
1365 |
180 178-182 |
3.61 |
39:00 |
1:00 |
8:26 |
154 151-155 |
1299 |
179 170-184 |
3.70 |
40:00 |
1:00 |
10:27 |
159 156-162 |
1662 |
181 174-188 |
3.83 |
41:00 |
1:00 |
8:01 |
163 162-166 |
1306 |
183 180-194 |
3.94 |
42:00 |
1:00 |
8:55 |
163 162-165 |
1452 |
182 180-184 |
4.02 |
42:41 |
41 |
8:26 |
166 164-167 |
1399 |
184 180-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
38.30% |
More |
800m |
4:09 |
8:21 |
43.86% |
More |
1km |
5:14 |
8:25 |
45.51% |
More |
Mile |
8:29 |
8:29 |
47.99% |
More |
5k |
32:10 |
10:21 |
43.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
50.66 |
5km |
26:42 |
8:36 |
51.83 |
5M |
44:13 |
8:51 |
50.85 |
10km |
55:40 |
8:58 |
50.39 |
10M |
1:32:11 |
9:13 |
50.24 |
Half |
2:02:43 |
9:22 |
49.52 |
20M |
3:12:11 |
9:37 |
50.11 |
Mara |
4:15:52 |
9:46 |
50.18 |
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