Thu 2nd Jan 2020 at 12:00pm by RedAlex76

Run > General

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Time
35:05
Miles
4.02
Min/mi
8:44
Pacing
0%
WAVA
51.34
Stride(cm)
104
Cals
542
Cadence
178
BPM
146
%MHR
85.6
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 140/157bpm 133cal
2) 1m - 8:40(8:40/m) 144/153bpm 130cal
3) 1m - 8:33(8:33/m) 154/159bpm 138cal
4) 1m - 8:41(8:41/m) 156/167bpm 139cal
5) 0.02m - 10(8:01/m) 166/167bpm 2cal

9:01 8:40 8:33 8:41 10

Pin Map

0mi in 0

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:49	118 81-142	1040	172 168-180
0.50	4:31	2:19	9:15	150 142-156	1388	178 172-184
0.75	6:47	2:16	9:06	150 138-157	1365	173 164-180
1.00	9:05	2:18 +3	9:11	138 131-143	1268	174 168-178
1.25	16:04	6:59 +4:56	27:55	134 100-150	3742	177 166-184
1.50	18:18	2:14	8:55	151 147-153	1346	178 170-184
1.75	20:28	2:10	8:42	144 140-148	1253	177 172-180
2.00	22:40	2:11	8:45	146 142-152	1278	177 172-182
2.25	24:45	2:05	8:22	151 147-155	1263	178 174-184
2.50	26:51	2:06	8:24	152 149-156	1278	181 176-184
2.75	29:03	2:12	8:49	156 155-158	1376	181 180-182
3.00	31:13	2:10	8:39	156 154-159	1348	180 174-184
3.25	36:01	4:48 +2:36	19:11	141 110-161	2704	180 174-188
3.50	38:10	2:09	8:37	157 154-159	1353	179 174-186
3.75	40:25	2:15	9:00	158 151-163	1421	181 170-194
4.00	42:30	2:06	8:22	164 162-167	1373	183 180-188
4.02	42:41	11	8:29	167 166-167	1418	181 180-182

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	177	4	34:44	9:18
Walk	11.7	86	0	5:18	108:41:28
Pause	5.8	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.30%	More
800m	4:09	8:21	43.86%	More
1km	5:14	8:25	45.51%	More
Mile	8:29	8:29	47.99%	More
5k	32:10	10:21	43.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	50.66
5km	26:42	8:36	51.83
5M	44:13	8:51	50.85
10km	55:40	8:58	50.39
10M	1:32:11	9:13	50.24
Half	2:02:43	9:22	49.52
20M	3:12:11	9:37	50.11
Mara	4:15:52	9:46	50.18

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