Thu 2nd Jan 2020 at 12:00pm by RedAlex76
Run > General
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Time
35:05
-
Miles 4.02
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Min/mi 8:44
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Pacing
0%
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WAVA
51.34
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Stride(cm)
104
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Cals
542
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Cadence
178
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BPM
146
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%MHR
85.6
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B/mi 1277
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 140/157bpm 133cal
2) 1m - 8:40(8:40/m) 144/153bpm 130cal
3) 1m - 8:33(8:33/m) 154/159bpm 138cal
4) 1m - 8:41(8:41/m) 156/167bpm 139cal
5) 0.02m - 10(8:01/m) 166/167bpm 2cal
===
1) 1m - 9:01(9:01/m) 140/157bpm 133cal
2) 1m - 8:40(8:40/m) 144/153bpm 130cal
3) 1m - 8:33(8:33/m) 154/159bpm 138cal
4) 1m - 8:41(8:41/m) 156/167bpm 139cal
5) 0.02m - 10(8:01/m) 166/167bpm 2cal
9:01 8:40 8:33 8:41 10
Pin Map |
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Min/mi0
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Recent0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. |
---|---|---|---|---|---|---|
0.06 | 34 | 34 | 8:59 | 99 81-118 | 889 | 173 170-176 |
0.13 | 1:05 | 31 | 8:20 | 122 120-125 | 1017 | 170 168-172 |
0.19 | 1:36 | 31 | 8:17 | 133 126-135 | 1102 | 169 168-174 |
0.25 | 2:12 | 36 | 9:33 | 139 135-142 | 1327 | 176 172-180 |
0.31 | 2:47 | 35 | 9:20 | 144 142-146 | 1343 | 175 172-178 |
0.38 | 3:20 | 33 | 8:50 | 148 146-152 | 1307 | 180 176-184 |
0.44 | 3:55 | 36 | 9:29 | 154 153-155 | 1461 | 181 178-182 |
0.50 | 4:31 | 35 | 9:26 | 155 154-156 | 1463 | 179 178-180 |
0.56 | 5:04 | 34 | 8:58 | 156 154-157 | 1399 | 180 178-180 |
0.63 | 5:39 | 35 | 9:17 | 155 152-156 | 1439 | 175 168-180 |
0.69 | 6:11 | 32 | 8:29 | 150 147-152 | 1272 | 170 168-172 |
0.75 | 6:47 | 36 | 9:39 | 142 138-147 | 1369 | 169 164-172 |
0.81 | 7:25 | 38 +3 | 10:10 | 138 134-140 | 1404 | 171 168-174 |
0.88 | 7:55 | 29 | 7:50 | 135 131-137 | 1056 | 174 170-178 |
0.94 | 8:28 | 33 | 8:46 | 137 135-139 | 1200 | 175 174-178 |
1.00 | 9:05 | 38 | 10:00 | 140 138-143 | 1401 | 176 172-178 |
1.06 | 14:15 | 5:10 +4:56 | 1:22:34 | 120 100-140 | 9907 | 178 166-184 |
1.13 | 15:06 | 51 | 13:34 | 140 137-143 | 1899 | 172 166-178 |
1.19 | 15:40 | 34 | 9:05 | 145 143-147 | 1317 | 178 178-178 |
1.25 | 16:12 | 32 | 8:32 | 148 147-150 | 1262 | 181 180-182 |
1.31 | 16:43 | 31 | 8:23 | 149 148-150 | 1249 | 180 180-182 |
1.38 | 17:16 | 33 | 8:48 | 152 152-153 | 1338 | 181 178-182 |
1.44 | 17:47 | 31 | 8:21 | 152 152-153 | 1269 | 176 170-184 |
1.50 | 18:18 | 31 | 8:11 | 150 147-152 | 1227 | 173 170-178 |
1.56 | 18:49 | 31 | 8:20 | 144 140-146 | 1201 | 174 172-176 |
1.63 | 19:23 | 33 | 8:50 | 141 140-143 | 1247 | 179 174-180 |
1.69 | 19:56 | 34 | 8:57 | 146 141-148 | 1306 | 179 176-180 |
1.75 | 20:28 | 32 | 8:35 | 145 144-147 | 1245 | 178 174-180 |
1.81 | 21:00 | 31 | 8:21 | 144 144-147 | 1203 | 175 174-178 |
1.88 | 21:29 | 30 | 7:53 | 144 142-145 | 1135 | 176 172-180 |
1.94 | 22:00 | 31 | 8:12 | 145 144-146 | 1190 | 176 174-176 |
2.00 | 22:39 | 39 | 10:32 | 148 144-152 | 1559 | 179 172-182 |
2.06 | 23:08 | 29 | 7:37 | 154 152-155 | 1174 | 180 176-182 |
2.13 | 23:41 | 33 | 8:47 | 153 152-153 | 1344 | 178 178-180 |
2.19 | 24:13 | 32 | 8:40 | 149 148-152 | 1291 | 177 174-178 |
2.25 | 24:45 | 31 | 8:24 | 148 147-149 | 1243 | 179 178-184 |
2.31 | 25:17 | 32 | 8:34 | 151 149-152 | 1294 | 180 178-180 |
2.38 | 25:48 | 31 | 8:09 | 151 150-152 | 1230 | 179 176-184 |
2.44 | 26:20 | 32 | 8:31 | 152 149-154 | 1295 | 182 180-184 |
2.50 | 26:51 | 31 | 8:24 | 155 154-156 | 1302 | 182 180-184 |
2.56 | 27:23 | 32 | 8:33 | 156 156-156 | 1333 | 181 180-182 |
2.63 | 27:57 | 34 | 8:58 | 156 155-157 | 1400 | 181 180-182 |
2.69 | 28:29 | 32 | 8:34 | 157 156-158 | 1345 | 181 180-182 |
2.75 | 29:03 | 34 | 9:11 | 156 155-157 | 1433 | 181 180-182 |
2.81 | 29:35 | 32 | 8:29 | 156 155-157 | 1324 | 181 180-182 |
2.88 | 30:07 | 32 | 8:35 | 157 156-158 | 1349 | 182 180-184 |
2.94 | 30:41 | 34 | 8:57 | 157 156-159 | 1405 | 178 174-180 |
3.00 | 31:13 | 32 | 8:34 | 155 154-156 | 1328 | 179 174-182 |
3.06 | 31:47 | 34 | 9:00 | 154 151-156 | 1385 | 181 180-184 |
3.13 | 34:52 | 3:05 +2:36 | 49:25 | 140 110-161 | 6917 | 184 182-188 |
3.19 | 35:28 | 36 | 9:42 | 129 111-148 | 1252 | 177 174-182 |
3.25 | 36:01 | 32 | 8:39 | 154 150-156 | 1331 | 181 180-184 |
3.31 | 36:32 | 32 | 8:25 | 158 158-159 | 1330 | 180 178-182 |
3.38 | 37:05 | 33 | 8:45 | 158 156-158 | 1383 | 179 174-186 |
3.44 | 37:40 | 34 | 9:11 | 157 156-157 | 1442 | 180 180-180 |
3.50 | 38:10 | 30 | 8:07 | 155 154-156 | 1258 | 179 178-182 |
3.56 | 38:44 | 34 | 9:02 | 153 151-155 | 1382 | 176 170-182 |
3.63 | 39:16 | 32 | 8:27 | 154 152-156 | 1300 | 183 180-184 |
3.69 | 39:51 | 35 | 9:21 | 160 158-161 | 1496 | 180 174-184 |
3.75 | 40:25 | 34 | 9:07 | 162 161-163 | 1476 | 185 180-194 |
3.81 | 40:56 | 32 | 8:24 | 164 163-166 | 1378 | 182 180-186 |
3.88 | 41:30 | 34 | 9:00 | 163 162-164 | 1468 | 181 180-182 |
3.94 | 42:00 | 30 | 7:58 | 163 162-165 | 1299 | 182 180-184 |
4.00 | 42:31 | 30 | 8:08 | 166 164-167 | 1349 | 185 184-188 |
4.02 | 42:41 | 10 | 8:29 | 167 166-167 | 1416 | 181 180-182 |
Heart
146/167max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Cadence
178 (194 max)
Stride Length: 104cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 82.4 | 177 | 4 | 34:44 | 9:18 |
Walk | 11.7 | 86 | 0 | 5:18 | 108:41:28 |
Pause | 5.8 | - | - | 2:39 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:02 | 8:02 | 50.66 |
5km | 26:42 | 8:36 | 51.83 |
5M | 44:13 | 8:51 | 50.85 |
10km | 55:40 | 8:58 | 50.39 |
10M | 1:32:11 | 9:13 | 50.24 |
Half | 2:02:43 | 9:22 | 49.52 |
20M | 3:12:11 | 9:37 | 50.11 |
Mara | 4:15:52 | 9:46 | 50.18 |
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