Thu 2nd Jan 2020 at 12:00pm by RedAlex76

Run > General
  • Time
    35:05
  • Miles
    4.02
  • Min/mi
    8:44
  • Pacing
    0%
  • WAVA
    51.34
  • Stride(cm)
    104
  • Cals
    542
  • Cadence
    178
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1277
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 140/157bpm 133cal
2) 1m - 8:40(8:40/m) 144/153bpm 130cal
3) 1m - 8:33(8:33/m) 154/159bpm 138cal
4) 1m - 8:41(8:41/m) 156/167bpm 139cal
5) 0.02m - 10(8:01/m) 166/167bpm 2cal
9:01 8:40 8:33 8:41 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 8% 36% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 8:59 99 81-118 889 173 170-176
0.13 1:05 31 8:20 122 120-125 1017 170 168-172
0.19 1:36 31 8:17 133 126-135 1102 169 168-174
0.25 2:12 36 9:33 139 135-142 1327 176 172-180
0.31 2:47 35 9:20 144 142-146 1343 175 172-178
0.38 3:20 33 8:50 148 146-152 1307 180 176-184
0.44 3:55 36 9:29 154 153-155 1461 181 178-182
0.50 4:31 35 9:26 155 154-156 1463 179 178-180
0.56 5:04 34 8:58 156 154-157 1399 180 178-180
0.63 5:39 35 9:17 155 152-156 1439 175 168-180
0.69 6:11 32 8:29 150 147-152 1272 170 168-172
0.75 6:47 36 9:39 142 138-147 1369 169 164-172
0.81 7:25 38 +3 10:10 138 134-140 1404 171 168-174
0.88 7:55 29 7:50 135 131-137 1056 174 170-178
0.94 8:28 33 8:46 137 135-139 1200 175 174-178
1.00 9:05 38 10:00 140 138-143 1401 176 172-178
1.06 14:15 5:10 +4:56 1:22:34 120 100-140 9907 178 166-184
1.13 15:06 51 13:34 140 137-143 1899 172 166-178
1.19 15:40 34 9:05 145 143-147 1317 178 178-178
1.25 16:12 32 8:32 148 147-150 1262 181 180-182
1.31 16:43 31 8:23 149 148-150 1249 180 180-182
1.38 17:16 33 8:48 152 152-153 1338 181 178-182
1.44 17:47 31 8:21 152 152-153 1269 176 170-184
1.50 18:18 31 8:11 150 147-152 1227 173 170-178
1.56 18:49 31 8:20 144 140-146 1201 174 172-176
1.63 19:23 33 8:50 141 140-143 1247 179 174-180
1.69 19:56 34 8:57 146 141-148 1306 179 176-180
1.75 20:28 32 8:35 145 144-147 1245 178 174-180
1.81 21:00 31 8:21 144 144-147 1203 175 174-178
1.88 21:29 30 7:53 144 142-145 1135 176 172-180
1.94 22:00 31 8:12 145 144-146 1190 176 174-176
2.00 22:39 39 10:32 148 144-152 1559 179 172-182
2.06 23:08 29 7:37 154 152-155 1174 180 176-182
2.13 23:41 33 8:47 153 152-153 1344 178 178-180
2.19 24:13 32 8:40 149 148-152 1291 177 174-178
2.25 24:45 31 8:24 148 147-149 1243 179 178-184
2.31 25:17 32 8:34 151 149-152 1294 180 178-180
2.38 25:48 31 8:09 151 150-152 1230 179 176-184
2.44 26:20 32 8:31 152 149-154 1295 182 180-184
2.50 26:51 31 8:24 155 154-156 1302 182 180-184
2.56 27:23 32 8:33 156 156-156 1333 181 180-182
2.63 27:57 34 8:58 156 155-157 1400 181 180-182
2.69 28:29 32 8:34 157 156-158 1345 181 180-182
2.75 29:03 34 9:11 156 155-157 1433 181 180-182
2.81 29:35 32 8:29 156 155-157 1324 181 180-182
2.88 30:07 32 8:35 157 156-158 1349 182 180-184
2.94 30:41 34 8:57 157 156-159 1405 178 174-180
3.00 31:13 32 8:34 155 154-156 1328 179 174-182
3.06 31:47 34 9:00 154 151-156 1385 181 180-184
3.13 34:52 3:05 +2:36 49:25 140 110-161 6917 184 182-188
3.19 35:28 36 9:42 129 111-148 1252 177 174-182
3.25 36:01 32 8:39 154 150-156 1331 181 180-184
3.31 36:32 32 8:25 158 158-159 1330 180 178-182
3.38 37:05 33 8:45 158 156-158 1383 179 174-186
3.44 37:40 34 9:11 157 156-157 1442 180 180-180
3.50 38:10 30 8:07 155 154-156 1258 179 178-182
3.56 38:44 34 9:02 153 151-155 1382 176 170-182
3.63 39:16 32 8:27 154 152-156 1300 183 180-184
3.69 39:51 35 9:21 160 158-161 1496 180 174-184
3.75 40:25 34 9:07 162 161-163 1476 185 180-194
3.81 40:56 32 8:24 164 163-166 1378 182 180-186
3.88 41:30 34 9:00 163 162-164 1468 181 180-182
3.94 42:00 30 7:58 163 162-165 1299 182 180-184
4.00 42:31 30 8:08 166 164-167 1349 185 184-188
4.02 42:41 10 8:29 167 166-167 1416 181 180-182

Heart

146/167max
  • Show Beats/Mile

Cadence

178 (194 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.4 177 4 34:44 9:18
Walk 11.7 86 0 5:18 108:41:28
Pause 5.8 - - 2:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 38.30% More
800m 4:09 8:21 43.86% More
1km 5:14 8:25 45.51% More
Mile 8:29 8:29 47.99% More
5k 32:10 10:21 43.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 50.66
5km 26:42 8:36 51.83
5M 44:13 8:51 50.85
10km 55:40 8:58 50.39
10M 1:32:11 9:13 50.24
Half 2:02:43 9:22 49.52
20M 3:12:11 9:37 50.11
Mara 4:15:52 9:46 50.18
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