Wed 1st Jan 2020 at 10:00am by Wezza

Run > General

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Time
1:40:45
Miles
11.01
Min/mi
9:09
Pacing
74%
WAVA
54.84
Stride(cm)
112
Cals
1264
Cadence
157
Asc(m)
243
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:35(10:21/m) 28cal 5.8/6.41mph
2) 0.25m - 4:12(16:47/m) 27cal 3.57/7.06mph
3) 0.25m - 2:19(9:14/m) 29cal 6.49/7.06mph
4) 0.25m - 2:26(9:46/m) 30cal 6.15/6.57mph
5) 0.25m - 2:21(9:25/m) 28cal 6.37/6.47mph
6) 0.25m - 2:17(9:06/m) 29cal 6.59/6.66mph
7) 0.25m - 2:16(9:03/m) 29cal 6.63/6.72mph
8) 0.25m - 2:15(9:01/m) 29cal 6.65/6.78mph
9) 0.25m - 2:09(8:37/m) 29cal 6.97/7.2mph
10) 0.25m - 2:06(8:24/m) 28cal 7.15/7.16mph
11) 0.25m - 2:11(8:43/m) 29cal 6.88/7.06mph
12) 0.25m - 2:12(8:46/m) 29cal 6.84/6.95mph
13) 0.25m - 2:16(9:03/m) 29cal 6.63/6.82mph
14) 0.25m - 2:19(9:15/m) 29cal 6.48/6.59mph
15) 0.25m - 2:16(9:02/m) 29cal 6.64/6.76mph
16) 0.25m - 2:03(8:13/m) 28cal 7.31/7.56mph
17) 0.25m - 2:15(9:00/m) 30cal 6.67/7.43mph
18) 0.25m - 2:15(8:58/m) 29cal 6.69/6.89mph
19) 0.25m - 2:12(8:46/m) 28cal 6.84/6.82mph
20) 0.25m - 2:19(9:16/m) 29cal 6.48/6.82mph
21) 0.25m - 2:18(9:10/m) 29cal 6.54/6.74mph
22) 0.25m - 2:15(9:01/m) 28cal 6.65/6.72mph
23) 0.25m - 2:16(9:04/m) 29cal 6.62/6.66mph
24) 0.25m - 2:17(9:07/m) 29cal 6.58/6.72mph
25) 0.25m - 2:15(8:58/m) 28cal 6.69/6.78mph
26) 0.25m - 2:17(9:09/m) 29cal 6.56/6.7mph
27) 0.25m - 2:25(9:40/m) 30cal 6.21/6.78mph
28) 0.25m - 2:24(9:35/m) 27cal 6.26/6.47mph
29) 0.25m - 2:24(9:37/m) 27cal 6.24/6.76mph
30) 0.25m - 2:18(9:10/m) 30cal 6.54/6.97mph
31) 0.25m - 2:04(8:17/m) 28cal 7.24/7.41mph
32) 0.25m - 2:16(9:03/m) 30cal 6.63/7.24mph
33) 0.25m - 2:13(8:51/m) 28cal 6.78/6.74mph
34) 0.25m - 2:09(8:36/m) 29cal 6.97/7.18mph
35) 0.25m - 2:13(8:51/m) 29cal 6.78/6.93mph
36) 0.25m - 2:10(8:38/m) 28cal 6.95/7.01mph
37) 0.25m - 2:14(8:58/m) 29cal 6.69/6.97mph
38) 0.25m - 2:10(8:39/m) 28cal 6.93/6.99mph
39) 0.25m - 2:02(8:10/m) 29cal 7.35/7.49mph
40) 0.25m - 2:07(8:26/m) 30cal 7.11/7.39mph
41) 0.25m - 2:09(8:36/m) 29cal 6.97/7.22mph
42) 0.25m - 2:16(9:03/m) 29cal 6.63/6.89mph
43) 0.25m - 2:04(8:17/m) 28cal 7.25/7.24mph
44) 0.25m - 2:15(9:02/m) 29cal 6.64/7.14mph
45) 0.01m - 3(9:12/m) 6.52/6.22mph

2:35 4:12 2:19 2:26 2:21 2:17 2:16 2:15 2:09 2:06 2:11 2:12 2:16 2:19 2:16 2:03 2:15 2:15 2:12 2:19 2:18 2:15 2:16 2:17 2:15 2:17 2:25 2:24 2:24 2:18 2:04 2:16 2:13 2:09 2:13 2:10 2:14 2:10 2:02 2:07 2:09 2:16 2:04 2:15 3

Pace

10%

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.43	5:00	5:00	11:32	155 118-160	12/8
0.84	10:00	5:00	12:13	156 120-166	15/5
1.38	15:00	5:00	9:15	156 152-162	22/3
1.94	20:00	5:00	9:04	155 152-160	7/22
2.52	25:00	5:00	8:37	156 154-164	4/17
3.08	30:00	5:00	8:50	157 154-162	9/10
3.63	35:00	5:00	9:02	157 154-168	8/9
4.21	40:00	5:00	8:40	157 154-166	12/12
4.78	45:00	5:00	8:51	157 154-162	13/10
5.32	50:00	5:00	9:15	156 154-166	12/8
5.87	55:00	5:00	9:01	157 154-162	14/15
6.41	1:00:00	5:00	9:14	157 154-162	15/17
6.96	1:05:00	5:00	9:10	159 154-172	13/13
7.47	1:10:00	5:00	9:42	158 154-170	12/15
8.04	1:15:00	5:00	8:48	158 154-168	17/12
8.62	1:20:00	5:00	8:39	158 154-164	13/11
9.19	1:25:00	5:00	8:49	158 154-162	9/12
9.78	1:30:00	5:00	8:27	159 154-164	12/18
10.36	1:35:00	5:00	8:36	160 158-164	8/10
10.94	1:40:00	5:00	8:36	161 156-166	9/9
11.01	1:40:44	44	11:06	162 156-172	1/0

Elevation

Asc 243m, Range 38m, Flat prediction 1:40:32

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	9:31
14 2.9%	9:18
12 3.8%	9:08
11 3.0%	9:01
See your biggest climbs

Cadence

157 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	157	11	1:38:45	8:59
Walk	2.0	119	0	1:59	4:33:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.70%	More
800m	4:05	8:12	48.31%	More
1km	5:10	8:18	49.77%	More
Mile	8:26	8:26	51.68%	More
5k	26:53	8:39	55.21%	More
5 miles	44:22	8:52	54.52%	More
10k	55:26	8:55	54.52%	More
10 miles	1:29:09	8:55	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.09
5km	26:21	8:29	56.34
5M	43:38	8:44	55.44
10km	54:57	8:51	55.00
10M	1:30:59	9:06	54.92
Half	2:01:08	9:15	54.17
20M	3:09:41	9:29	54.82
Mara	4:12:33	9:38	54.90

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