Wed 1st Jan 2020 at 10:00am by Kaydeepix

Run > General

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Time
49:00
Miles
3.17
Min/mi
15:27
Pacing
89%
WAVA
35.03
Stride(cm)
65
Cals
407
Cadence
159
BPM
136
%MHR
79.5
B/mi
2101
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:01(9:01/km) 136/145bpm 81cal
2) 0.87km - 8:38(9:58/km) 133/144bpm 69cal
3) 1km - 10:14(10:14/km) 134/154bpm 80cal
4) 1km - 9:23(9:23/km) 137/146bpm 78cal
5) 1km - 10:04(10:04/km) 139/151bpm 82cal
6) 0.23km - 1:41(7:20/km) 142/149bpm 17cal

9:01 8:38 10:14 9:23 10:04 1:41

Pace

10%

16%

31%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:23	3:23	13:33	132 102-143	1789	175 168-184
0.50	7:04	3:41	14:42	137 126-142	2015	168 136-176
0.75	11:08	4:04	16:16	135 126-144	2196	159 130-174
1.00	14:59	3:51	15:26	132 123-141	2036	159 132-178
1.25	19:03	4:03	16:13	133 122-142	2158	159 132-176
1.50	23:06	4:03	16:12	140 129-152	2267	158 132-178
1.75	27:26	4:21	17:24	130 111-138	2261	149 128-178
2.00	31:11	3:44	14:58	135 110-146	2020	159 132-182
2.25	34:55	3:44	14:58	136 127-144	2034	159 120-178
2.50	38:49	3:54	15:35	138 129-144	2149	155 38-184
2.75	43:01	4:12	16:49	141 124-151	2370	156 132-182
3.00	46:56	3:55	15:40	138 131-151	2163	156 128-182
3.17	49:00	2:04	12:27	144 138-149	1793	171 140-196

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (196 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.8	174	2.2	29:17	13:28
Walk	40.2	137	1	19:43	19:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:04	30.40%	More
800m	6:59	14:03	31.09%	More
1km	8:57	14:24	31.63%	More
Mile	14:56	14:56	32.28%	More
5k	48:11	15:31	34.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:25	14:25	33.45
5km	47:58	15:26	35.13
5M	1:19:26	15:53	34.64
10km	1:40:00	16:06	34.46
10M	2:45:36	16:34	34.31
Half	3:40:29	16:50	33.66
20M	5:45:16	17:16	33.85
Mara	7:39:42	17:33	33.69

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