Wed 25th Dec 2019 at 6:00am by BK brighter days ahead

Run > General
  • Time
    2:45:08
  • Miles
    15.38
  • Min/mi
    10:44
  • Pacing
    0%
  • WAVA
    51.13
  • Stride(cm)
    92
  • Cals
    1121
  • Cadence
    164
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1384
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 141/168bpm 106cal 5.67/6.3mph
2) 1m - 10:30(10:30/m) 146/154bpm 108cal 5.72/6.39mph
3) 1m - 11:11(11:11/m) 149/172bpm 111cal 5.37/5.61mph
4) 1m - 11:02(11:02/m) 139/146bpm 86cal 5.44/6.14mph
5) 1m - 11:04(11:04/m) 133/139bpm 69cal 5.42/5.91mph
6) 1m - 11:40(11:40/m) 134/138bpm 78cal 5.14/5.59mph
7) 1m - 9:33(9:33/m) 124/146bpm 49cal 6.28/7.78mph
8) 1m - 10:15(10:15/m) 106/116bpm 25cal 5.85/6.37mph
9) 1m - 10:10(10:10/m) 114/123bpm 35cal 5.9/6.68mph
10) 1m - 11:07(11:07/m) 109/122bpm 51cal 5.4/7.45mph
11) 1m - 10:57(10:57/m) 119/123bpm 61cal 5.48/6.32mph
12) 1m - 11:27(11:27/m) 125/133bpm 75cal 5.24/5.95mph
13) 1m - 10:37(10:37/m) 131/138bpm 74cal 5.65/6.26mph
14) 1m - 10:30(10:30/m) 133/157bpm 74cal 5.72/6.2mph
15) 1m - 10:49(10:49/m) 142/151bpm 93cal 5.55/6.05mph
16) 0.38m - 3:41(9:45/m) 138/143bpm 26cal 6.15/6.51mph
10:35 10:30 11:11 11:02 11:04 11:40 9:33 10:15 10:10 11:07 10:57 11:27 10:37 10:30 10:49 3:41

Pace

65% 27% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.45 5:00 5:00 11:04 134 86-168 1484 163 120-168
0.94 10:00 5:00 10:09 144 139-149 1462 168 164-172
1.44 15:00 5:00 10:01 145 130-154 1451 168 164-172
1.90 20:00 5:00 10:52 145 141-150 1575 166 162-170
2.36 25:00 5:00 10:58 151 145-172 1657 163 160-166
2.80 30:00 5:00 11:17 151 130-169 1704 164 158-166
3.25 35:00 5:00 11:13 141 137-145 1582 164 158-168
3.72 40:00 5:00 10:41 139 128-146 1484 166 160-172
4.16 45:00 5:00 11:12 136 128-139 1522 164 160-170
4.62 50:00 5:00 11:04 133 128-138 1471 164 162-168
5.06 55:00 5:00 11:12 133 128-136 1490 164 156-168
5.49 1:00:00 5:00 11:33 133 130-137 1536 162 156-164
5.92 1:05:00 5:00 11:49 134 130-137 1583 163 160-166
6.16 1:10:00 5:00 +54:35 20:52 134 80-145 2797 162 158-172
6.16 1:15:00 5:00 55:11:24 81 81-81 268224 -
6.17 1:20:00 5:00 8:56:48 85 85-85 45628 168 168-168
6.18 1:25:00 5:00 11:42:09 89 89-89 62492 172 172-172
6.18 1:30:00 5:00 43:15:43 94 94-94 243997 172 172-172
6.18 1:35:00 5:00 47:43:36 99 99-99 283497 172 172-172
6.18 1:40:00 5:00 42:18:24 105 105-105 266532 172 172-172
6.18 1:45:00 5:00 23:21:52 110 110-110 154205 172 172-172
6.19 1:50:00 5:00 24:58:27 113 113-113 169326 172 172-172
6.19 1:55:00 5:00 51:11:16 116 116-116 356267 172 172-172
6.19 2:00:00 5:00 18:23:48 121 121-121 133560 172 172-172
6.45 2:05:00 5:00 19:40 133 121-142 2615 168 164-172
6.99 2:10:00 5:00 9:10 116 82-142 1064 168 156-176
7.45 2:15:00 5:00 10:53 102 84-111 1111 162 154-168
7.97 2:20:00 5:00 9:42 107 102-115 1037 164 152-172
8.43 2:25:00 5:00 10:55 114 106-122 1245 163 158-172
8.93 2:30:00 5:00 9:53 115 110-118 1136 165 158-172
9.28 2:35:00 5:00 +42:34 14:28 116 59-121 1678 166 104-174
9.28 2:40:00 5:00 60:24:39 65 65-65 235602 104 104-104
9.28 2:45:00 5:00 134:06:43 70 70-70 563270 104 104-104
9.28 2:50:00 5:00 136:50:56 73 73-73 599399 104 104-104
9.28 2:55:00 5:00 161:34:51 78 78-78 756198 104 104-104
9.28 3:00:00 5:00 126:31:15 84 84-84 637665 100 100-100
9.28 3:05:00 5:00 123:02:19 91 91-91 671790 100 100-100
9.28 3:10:00 5:00 115:36:50 94 94-94 652062 100 100-100
9.28 3:15:00 5:00 111:45:36 97 97-97 650443 104 104-104
9.61 3:20:00 5:00 15:12 100 79-122 1521 147 104-166
10.06 3:25:00 5:00 11:06 112 106-116 1243 165 160-168
10.53 3:30:00 5:00 10:41 118 112-123 1261 165 158-168
10.98 3:35:00 5:00 11:06 120 115-123 1331 165 158-170
11.43 3:40:00 5:00 11:08 123 116-128 1369 164 158-168
11.86 3:45:00 5:00 11:32 122 99-130 1408 160 112-168
12.31 3:50:00 5:00 11:10 131 127-135 1464 164 158-168
12.79 3:55:00 5:00 10:21 132 127-138 1367 167 160-170
13.27 4:00:00 5:00 10:27 131 126-135 1368 165 158-170
13.74 4:05:00 5:00 10:43 133 130-136 1425 165 160-168
14.21 4:10:00 5:00 10:34 138 133-156 1458 166 160-168
14.65 4:15:00 5:00 11:30 143 135-150 1643 163 156-172
15.15 4:20:00 5:00 9:54 142 133-149 1406 169 166-172
15.38 4:22:18 2:18 10:12 139 136-143 1418 168 160-172

Heart

129/172max
  • Show Beats/Mile

Cadence

164 (176 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.3 164 15.3 2:32:21 13:30
Walk 17.4 110 0.1 55:17 15:58:42
Still 0.0 - - 5 -
Pause 17.2 - - 54:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 40.15% More
800m 4:30 9:03 46.79% More
1km 5:38 9:04 48.67% More
Mile 9:25 9:25 49.44% More
5k 30:35 9:51 51.89% More
5 miles 53:52 10:46 48.15% More
10k 1:48:11 17:25 29.99% More
10 miles 3:23:30 20:21 26.41% More
Half 3:57:53 18:10 29.93% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 51.09
5km 30:18 9:45 52.38
5M 50:11 10:02 51.69
10km 1:03:11 10:10 51.36
10M 1:44:38 10:28 51.36
Half 2:19:18 10:38 50.71
20M 3:38:09 10:54 51.31
Mara 4:50:27 11:05 51.39
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