Wed 25th Dec 2019 at 6:00am by BK brighter days ahead

Run > General

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Time
2:45:08
Miles
15.38
Min/mi
10:44
Pacing
0%
WAVA
51.13
Stride(cm)
92
Cals
1121
Cadence
164
BPM
129
%MHR
75.4
B/mi
1384
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 141/168bpm 106cal 5.67/6.3mph
2) 1m - 10:30(10:30/m) 146/154bpm 108cal 5.72/6.39mph
3) 1m - 11:11(11:11/m) 149/172bpm 111cal 5.37/5.61mph
4) 1m - 11:02(11:02/m) 139/146bpm 86cal 5.44/6.14mph
5) 1m - 11:04(11:04/m) 133/139bpm 69cal 5.42/5.91mph
6) 1m - 11:40(11:40/m) 134/138bpm 78cal 5.14/5.59mph
7) 1m - 9:33(9:33/m) 124/146bpm 49cal 6.28/7.78mph
8) 1m - 10:15(10:15/m) 106/116bpm 25cal 5.85/6.37mph
9) 1m - 10:10(10:10/m) 114/123bpm 35cal 5.9/6.68mph
10) 1m - 11:07(11:07/m) 109/122bpm 51cal 5.4/7.45mph
11) 1m - 10:57(10:57/m) 119/123bpm 61cal 5.48/6.32mph
12) 1m - 11:27(11:27/m) 125/133bpm 75cal 5.24/5.95mph
13) 1m - 10:37(10:37/m) 131/138bpm 74cal 5.65/6.26mph
14) 1m - 10:30(10:30/m) 133/157bpm 74cal 5.72/6.2mph
15) 1m - 10:49(10:49/m) 142/151bpm 93cal 5.55/6.05mph
16) 0.38m - 3:41(9:45/m) 138/143bpm 26cal 6.15/6.51mph

10:35 10:30 11:11 11:02 11:04 11:40 9:33 10:15 10:10 11:07 10:57 11:27 10:37 10:30 10:49 3:41

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:35	10:35	10:35	138 86-168	1459	165 120-172
2.00	21:04	10:30	10:30	145 130-154	1522	166 162-172
3.00	32:15	11:11	11:11	150 130-172	1677	163 158-166
4.00	43:17	11:02	11:02	139 128-146	1535	165 160-172
5.00	54:21	11:04	11:04	133 128-138	1472	165 156-170
6.00	1:06:02	11:40	11:40	134 128-138	1564	162 156-166
7.00	2:10:08	1:04:07 +54:35	1:04:07	122 80-145	7821	167 156-176
8.00	2:20:27	10:19	10:19	106 87-115	1093	163 152-172
9.00	2:30:37	10:10	10:10	114 106-122	1159	164 158-172
10.00	3:24:15	53:38 +42:34	53:38	105 59-122	5631	152 100-174
11.00	3:35:14	10:59	10:59	119 112-123	1308	165 158-170
12.00	3:46:41	11:27	11:27	124 99-133	1420	162 112-168
13.00	3:57:18	10:37	10:37	131 126-138	1391	166 160-170
14.00	4:07:48	10:30	10:30	134 128-156	1407	165 158-170
15.00	4:18:36	10:48	10:48	142 133-150	1535	166 156-172
15.38	4:22:18	3:42	9:46	138 133-143	1348	169 160-172

Heart

129/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.3	164	15.3	2:32:21	13:30
Walk	17.4	110	0.1	55:17	15:58:42
Still	0.0	-	-	5	-
Pause	17.2	-	-	54:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.15%	More
800m	4:30	9:03	46.79%	More
1km	5:38	9:04	48.67%	More
Mile	9:25	9:25	49.44%	More
5k	30:35	9:51	51.89%	More
5 miles	53:52	10:46	48.15%	More
10k	1:48:11	17:25	29.99%	More
10 miles	3:23:30	20:21	26.41%	More
Half	3:57:53	18:10	29.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	51.09
5km	30:18	9:45	52.38
5M	50:11	10:02	51.69
10km	1:03:11	10:10	51.36
10M	1:44:38	10:28	51.36
Half	2:19:18	10:38	50.71
20M	3:38:09	10:54	51.31
Mara	4:50:27	11:05	51.39

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