Sun 8th Dec 2019 at 11:00am by IainWallace
Run > General
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Time
1:04:29
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Miles 8.30
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Min/mi 7:46
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Pacing
94%
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WAVA
58.60
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Stride(cm)
114
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Cals
986
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Cadence
182
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 119cal 7.59/9.6mph
2) 1m - 7:49(7:49/m) 118cal 7.67/8.1mph
3) 1m - 7:34(7:34/m) 119cal 7.93/8.14mph
4) 1m - 7:45(7:45/m) 119cal 7.74/7.93mph
5) 1m - 7:45(7:45/m) 119cal 7.74/9.29mph
6) 1m - 7:48(7:48/m) 119cal 7.69/8.79mph
7) 1m - 7:52(7:52/m) 118cal 7.63/7.81mph
8) 1m - 7:45(7:45/m) 119cal 7.73/8.43mph
9) 0.3m - 2:15(7:26/m) 36cal 8.07/8.45mph
===
1) 1m - 7:54(7:54/m) 119cal 7.59/9.6mph
2) 1m - 7:49(7:49/m) 118cal 7.67/8.1mph
3) 1m - 7:34(7:34/m) 119cal 7.93/8.14mph
4) 1m - 7:45(7:45/m) 119cal 7.74/7.93mph
5) 1m - 7:45(7:45/m) 119cal 7.74/9.29mph
6) 1m - 7:48(7:48/m) 119cal 7.69/8.79mph
7) 1m - 7:52(7:52/m) 118cal 7.63/7.81mph
8) 1m - 7:45(7:45/m) 119cal 7.73/8.43mph
9) 0.3m - 2:15(7:26/m) 36cal 8.07/8.45mph
7:54 7:49 7:34 7:45 7:45 7:48 7:52 7:45 2:15
Pin Map |
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Min/mi0
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Recent0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. |
---|---|---|---|---|
0.13 | 59 | 59 | 7:49 | 182 178-188 |
0.25 | 1:58 | 1:00 | 7:56 | 182 180-184 |
0.38 | 2:56 | 58 | 7:46 | 182 180-186 |
0.50 | 3:58 | 1:01 | 8:10 | 183 180-188 |
0.63 | 4:57 | 59 | 7:56 | 182 180-184 |
0.75 | 5:56 | 59 | 7:54 | 184 182-186 |
0.88 | 6:55 | 58 | 7:46 | 182 180-184 |
1.00 | 7:54 | 59 | 7:54 | 183 180-186 |
1.13 | 8:51 | 58 | 7:40 | 182 180-184 |
1.25 | 9:50 | 58 | 7:46 | 183 180-188 |
1.38 | 10:50 | 1:00 | 8:01 | 183 180-188 |
1.50 | 11:47 | 57 | 7:40 | 182 178-184 |
1.63 | 12:48 | 1:01 | 8:04 | 182 180-184 |
1.75 | 13:45 | 57 | 7:37 | 182 180-184 |
1.88 | 14:45 | 1:00 | 8:01 | 182 180-186 |
2.00 | 16:01 | 1:16 +17 | 10:05 | 183 180-186 |
2.13 | 16:57 | 56 | 7:28 | 183 182-186 |
2.25 | 17:55 | 59 | 7:50 | 183 180-184 |
2.38 | 18:51 | 56 | 7:28 | 183 182-184 |
2.50 | 19:48 | 57 | 7:33 | 183 180-184 |
2.63 | 20:44 | 56 | 7:31 | 184 182-186 |
2.75 | 21:41 | 57 | 7:34 | 183 180-186 |
2.88 | 22:37 | 56 | 7:30 | 183 180-186 |
3.00 | 23:35 | 58 | 7:40 | 181 180-182 |
3.13 | 24:32 | 57 | 7:40 | 182 180-184 |
3.25 | 25:29 | 57 | 7:32 | 182 180-184 |
3.38 | 26:29 | 1:00 | 7:57 | 182 180-186 |
3.50 | 27:26 | 57 | 7:40 | 181 178-184 |
3.63 | 28:24 | 58 | 7:41 | 182 178-184 |
3.75 | 29:23 | 1:00 | 7:59 | 182 180-182 |
3.88 | 30:21 | 58 | 7:42 | 182 180-182 |
4.00 | 31:20 | 59 | 7:52 | 182 180-184 |
4.13 | 32:16 | 56 | 7:30 | 182 178-184 |
4.25 | 33:16 | 59 | 7:56 | 183 180-186 |
4.38 | 34:15 | 59 | 7:56 | 181 176-184 |
4.50 | 35:14 | 59 | 7:50 | 182 178-184 |
4.63 | 36:12 | 58 | 7:41 | 182 178-186 |
4.75 | 37:12 | 1:00 | 8:00 | 181 180-182 |
4.88 | 38:09 | 57 | 7:35 | 181 180-182 |
5.00 | 39:05 | 57 | 7:32 | 181 180-182 |
5.13 | 40:02 | 57 | 7:38 | 181 178-182 |
5.25 | 41:02 | 59 | 7:55 | 182 180-182 |
5.38 | 41:59 | 57 | 7:35 | 182 180-184 |
5.50 | 42:56 | 58 | 7:41 | 179 176-182 |
5.63 | 43:56 | 1:00 | 7:59 | 180 176-182 |
5.75 | 44:55 | 59 | 7:54 | 181 178-182 |
5.88 | 45:55 | 59 | 7:55 | 181 176-186 |
6.00 | 46:54 | 59 | 7:52 | 181 180-182 |
6.13 | 47:51 | 57 | 7:40 | 181 178-182 |
6.25 | 48:50 | 59 | 7:49 | 181 178-184 |
6.38 | 49:51 | 1:01 | 8:10 | 180 174-182 |
6.50 | 50:53 | 1:02 | 8:15 | 183 180-186 |
6.63 | 51:50 | 57 | 7:37 | 182 180-184 |
6.75 | 52:49 | 59 | 7:52 | 182 176-186 |
6.87 | 53:48 | 59 | 7:50 | 181 180-182 |
7.00 | 54:46 | 58 | 7:44 | 181 180-182 |
7.12 | 55:45 | 59 | 7:53 | 180 178-182 |
7.25 | 56:43 | 58 | 7:44 | 181 180-182 |
7.37 | 57:42 | 59 | 7:51 | 181 180-182 |
7.50 | 58:41 | 59 | 7:55 | 181 180-182 |
7.62 | 59:39 | 58 | 7:45 | 180 176-184 |
7.75 | 1:00:36 | 56 | 7:31 | 180 178-180 |
7.87 | 1:01:39 | 1:03 +4 | 8:26 | 179 174-182 |
8.00 | 1:02:35 | 56 | 7:26 | 182 180-186 |
8.12 | 1:03:29 | 54 | 7:15 | 183 180-188 |
8.25 | 1:04:26 | 57 | 7:35 | 182 180-184 |
8.30 | 1:04:50 | 24 | 7:47 | 183 182-184 |
Cadence
182 (188 max)
Stride Length: 114cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.6 | 181 | 8.3 | 1:04:33 | 7:49 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Pause | 0.4 | - | - | 17 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:51 | 6:51 | 58.98 |
5km | 22:45 | 7:19 | 60.37 |
5M | 37:41 | 7:32 | 59.20 |
10km | 47:27 | 7:38 | 58.65 |
10M | 1:18:34 | 7:51 | 58.47 |
Half | 1:44:36 | 7:59 | 57.62 |
20M | 2:43:48 | 8:11 | 58.31 |
Mara | 3:38:05 | 8:19 | 58.40 |
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