Thu 5th Dec 2019 at 7:00pm by runningowl

Run > General

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Time
5:23
Miles
0.70
Min/mi
7:41
Pacing
93%
WAVA
49.98
Stride(cm)
119
Cals
80
Cadence
175
BPM
142
%MHR
83
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 5:23(7:44/m) 144/153bpm 80cal

5:23

Pin Map

0mi in 0

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.02	10	10	6:42	106 96-116	710	176 170-198
0.04	20	10	8:37	118 116-120	1018	176 176-176
0.07	30	10	6:04	131 123-141	795	177 176-178
0.10	40	10	6:12	142 142-143	879	176 176-178
0.13	50	10	6:05	144 143-145	876	175 172-176
0.14	1:00	10	11:50	142 142-142	1680	176 176-176
0.16	1:10	10	7:34	144 143-145	1090	174 174-174
0.19	1:20	10	6:42	145 143-147	971	177 174-178
0.21	1:30	10	8:44	147 145-148	1285	177 176-178
0.24	1:40	10	4:44	146 145-147	690	175 174-176
0.26	1:50	10	8:12	150 147-152	1229	179 178-180
0.27	2:00	10	13:23	151 151-151	2022	182 182-182
0.30	2:10	10	7:32	152 151-152	1146	180 178-182
0.32	2:20	10	6:45	149 149-150	1006	175 174-176
0.34	2:30	10	10:03	148 147-148	1486	174 174-174
0.35	2:40	10	11:03	149 149-149	1647	172 172-172
0.38	2:50	10	5:28	148 147-149	808	172 170-176
0.40	3:00	10	8:12	150 147-151	1230	177 174-178
0.43	3:10	10	5:24	150 149-150	809	173 172-174
0.45	3:20	10	12:48	149 149-149	1908	174 174-174
0.48	3:30	10	5:52	152 151-152	892	174 174-174
0.50	3:40	10	7:27	148 146-149	1101	175 172-178
0.52	3:50	10	7:39	146 146-146	1118	173 172-176
0.54	4:00	10	7:31	143 143-143	1076	176 176-176
0.55	4:10	10	15:08	147 146-147	2224	177 176-178
0.57	4:20	10	9:33	146 145-146	1394	173 172-174
0.60	4:30	10	5:48	146 145-147	846	172 172-172
0.62	4:40	10	6:42	146 145-146	979	169 168-170
0.64	4:50	10	11:51	143 143-144	1696	166 166-166
0.66	5:00	10	6:59	145 143-147	1013	169 168-172
0.68	5:10	10	8:01	149 147-150	1193	174 174-174
0.71	5:20	10	6:55	148 147-150	1023	174 172-176

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (198 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	0.7	5:21	7:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	44.98%	More
800m	3:37	7:16	50.01%	More
1km	4:39	7:29	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	51.46
5km	26:08	8:25	52.56
5M	43:16	8:39	51.56
10km	54:29	8:46	51.08
10M	1:30:13	9:01	50.92
Half	2:00:06	9:10	50.19
20M	3:08:05	9:24	50.78
Mara	4:10:24	9:33	50.86

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