Thu 5th Dec 2019 at 7:00pm by runningowl

Run > General

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Time
5:23
Miles
0.70
Min/mi
7:41
Pacing
93%
WAVA
49.98
Stride(cm)
119
Cals
80
Cadence
175
BPM
142
%MHR
83
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 5:23(7:44/m) 144/153bpm 80cal

5:23

Pin Map

0mi in 0

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.03	14	14	7:32	107 96-116	806	176 170-198
0.06	27	13	6:57	127 120-137	882	177 176-178
0.09	41	14	7:20	141 138-143	1033	176 176-178
0.13	55	14	7:18	144 143-145	1052	175 172-176
0.16	1:08	14	7:23	144 142-145	1063	175 174-176
0.19	1:23	15	7:54	145 143-147	1147	177 174-178
0.22	1:36	13	6:44	146 145-148	983	176 174-178
0.25	1:49	13	6:51	147 145-151	1008	177 174-178
0.28	2:03	14	7:44	151 151-152	1167	181 180-182
0.31	2:18	15	7:54	150 149-152	1185	176 174-178
0.34	2:35	17	9:19	148 147-149	1378	174 172-174
0.38	2:49	14	7:25	148 147-149	1098	172 170-176
0.41	3:01	12	6:13	150 147-151	933	176 172-178
0.44	3:15	14	7:41	149 149-150	1146	174 174-174
0.47	3:29	14	7:13	152 151-152	1096	174 174-174
0.50	3:42	13	6:43	147 146-149	987	175 172-178
0.53	3:57	15	8:06	145 143-146	1174	174 172-176
0.56	4:15	19	9:52	146 145-147	1441	175 172-178
0.59	4:30	15	8:02	146 145-147	1174	172 172-172
0.63	4:44	14	7:28	145 144-146	1081	168 166-170
0.66	4:58	13	7:03	144 143-147	1016	168 166-172
0.69	5:12	15	7:53	149 147-150	1175	174 172-176
0.71	5:23	11	9:08	148 147-148	1353	174 174-174

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (198 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	0.7	5:21	7:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	44.98%	More
800m	3:37	7:16	50.01%	More
1km	4:39	7:29	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	51.46
5km	26:08	8:25	52.56
5M	43:16	8:39	51.56
10km	54:29	8:46	51.08
10M	1:30:13	9:01	50.92
Half	2:00:06	9:10	50.19
20M	3:08:05	9:24	50.78
Mara	4:10:24	9:33	50.86

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