Thu 5th Dec 2019 at 7:00pm by runningowl
Run > General
-
Time
5:23
-
Miles
0.70
-
Min/mi
7:41
-
Pacing
93%
-
WAVA
49.98
-
Stride(cm)
119
-
Cals
80
-
Cadence
175
-
BPM
142
-
%MHR
83
-
B/mi
1092
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.7m - 5:23(7:44/m) 144/153bpm 80cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.03 |
14 |
14 |
7:32 |
107 96-116 |
806 |
176 170-198 |
0.06 |
27 |
13 |
6:57 |
127 120-137 |
882 |
177 176-178 |
0.09 |
41 |
14 |
7:20 |
141 138-143 |
1033 |
176 176-178 |
0.13 |
55 |
14 |
7:18 |
144 143-145 |
1052 |
175 172-176 |
0.16 |
1:08 |
14 |
7:23 |
144 142-145 |
1063 |
175 174-176 |
0.19 |
1:23 |
15 |
7:54 |
145 143-147 |
1147 |
177 174-178 |
0.22 |
1:36 |
13 |
6:44 |
146 145-148 |
983 |
176 174-178 |
0.25 |
1:49 |
13 |
6:51 |
147 145-151 |
1008 |
177 174-178 |
0.28 |
2:03 |
14 |
7:44 |
151 151-152 |
1167 |
181 180-182 |
0.31 |
2:18 |
15 |
7:54 |
150 149-152 |
1185 |
176 174-178 |
0.34 |
2:35 |
17 |
9:19 |
148 147-149 |
1378 |
174 172-174 |
0.38 |
2:49 |
14 |
7:25 |
148 147-149 |
1098 |
172 170-176 |
0.41 |
3:01 |
12 |
6:13 |
150 147-151 |
933 |
176 172-178 |
0.44 |
3:15 |
14 |
7:41 |
149 149-150 |
1146 |
174 174-174 |
0.47 |
3:29 |
14 |
7:13 |
152 151-152 |
1096 |
174 174-174 |
0.50 |
3:42 |
13 |
6:43 |
147 146-149 |
987 |
175 172-178 |
0.53 |
3:57 |
15 |
8:06 |
145 143-146 |
1174 |
174 172-176 |
0.56 |
4:15 |
19 |
9:52 |
146 145-147 |
1441 |
175 172-178 |
0.59 |
4:30 |
15 |
8:02 |
146 145-147 |
1174 |
172 172-172 |
0.63 |
4:44 |
14 |
7:28 |
145 144-146 |
1081 |
168 166-170 |
0.66 |
4:58 |
13 |
7:03 |
144 143-147 |
1016 |
168 166-172 |
0.69 |
5:12 |
15 |
7:53 |
149 147-150 |
1175 |
174 172-176 |
0.71 |
5:23 |
11 |
9:08 |
148 147-148 |
1353 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
174 |
0.7 |
5:21 |
7:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.6 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
44.98% |
More |
800m |
3:37 |
7:16 |
50.01% |
More |
1km |
4:39 |
7:29 |
50.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
51.46 |
5km |
26:08 |
8:25 |
52.56 |
5M |
43:16 |
8:39 |
51.56 |
10km |
54:29 |
8:46 |
51.08 |
10M |
1:30:13 |
9:01 |
50.92 |
Half |
2:00:06 |
9:10 |
50.19 |
20M |
3:08:05 |
9:24 |
50.78 |
Mara |
4:10:24 |
9:33 |
50.86 |
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