Thu 5th Dec 2019 at 7:00pm by runningowl

Run > General

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Time
5:23
Miles
0.70
Min/mi
7:41
Pacing
93%
WAVA
49.98
Stride(cm)
119
Cals
80
Cadence
175
BPM
142
%MHR
83
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 5:23(7:44/m) 144/153bpm 80cal

5:23

Pin Map

0mi in 0

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:17	127 96-145	924	176 170-198
0.25	1:49	54	7:13	146 142-151	1054	176 174-178
0.38	2:49	1:00	8:03	149 147-152	1200	176 170-182
0.50	3:42	52	6:59	149 146-152	1041	175 172-178
0.63	4:44	1:03	8:22	146 143-147	1222	173 166-178
0.71	5:23	39	7:53	147 143-150	1159	172 166-176

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (198 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	0.7	5:21	7:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	44.98%	More
800m	3:37	7:16	50.01%	More
1km	4:39	7:29	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	51.46
5km	26:08	8:25	52.56
5M	43:16	8:39	51.56
10km	54:29	8:46	51.08
10M	1:30:13	9:01	50.92
Half	2:00:06	9:10	50.19
20M	3:08:05	9:24	50.78
Mara	4:10:24	9:33	50.86

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