Thu 5th Dec 2019 at 9:00am by Dibble

Run > General

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Time
49:10
Miles
5.85
Min/mi
8:24
Pacing
33%
WAVA
62.00
Stride(cm)
123
Cals
743
Cadence
156
BPM
162
%MHR
93.9
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 140/148bpm 69cal 11.17/12.87kmph
2) 1km - 5:11(5:11/km) 144/149bpm 68cal 11.59/12.46kmph
3) 1km - 5:08(5:08/km) 154/165bpm 72cal 11.67/12.33kmph
4) 1km - 5:08(5:08/km) 155/162bpm 71cal 11.7/13.94kmph
5) 1km - 5:07(5:07/km) 158/161bpm 74cal 11.72/12.06kmph
6) 1km - 5:17(5:17/km) 176/187bpm 90cal 11.37/12.33kmph
7) 1km - 5:04(5:04/km) 185/196bpm 89cal 11.85/12.02kmph
8) 1km - 5:15(5:15/km) 175/186bpm 88cal 11.42/12.9kmph
9) 1km - 5:27(5:27/km) 170/180bpm 88cal 11.02/12.46kmph
10) 0.41km - 2:12(5:22/km) 169/174bpm 34cal 11.17/11.86kmph

5:22 5:11 5:08 5:08 5:07 5:17 5:04 5:15 5:27 2:12

Pin Map

0mi in 0

Pace

76%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.20	2:00	2:00	9:52	139 125-148	1371	151 138-160
0.45	4:00	2:00	8:15	139 136-144	1147	154 144-158
0.69	6:00	2:00	8:01	143 139-145	1146	157 154-160
0.95	8:00	2:00	7:52	144 141-149	1134	156 154-158
1.17	10:00	2:00	8:51	145 140-149	1283	156 152-158
1.42	12:00	2:00	8:10	148 143-153	1209	156 152-158
1.65	14:00	2:00	8:31	152 145-157	1294	156 154-158
1.90	16:00	2:00	8:06	161 156-165	1305	158 156-158
2.00	18:00	2:00 +3:42	19:26	158 119-161	3072	156 102-158
2.01	20:00	2:00	26:57:26	117 117-117	189239	104 104-104
2.18	22:00	2:00	11:15	148 115-158	1664	160 154-218
2.42	24:00	2:00	8:25	158 153-162	1329	157 154-158
2.66	26:00	2:00	8:15	158 153-161	1303	158 154-160
2.90	28:00	2:00	8:20	158 155-160	1315	157 156-158
3.15	30:00	2:00	8:07	159 156-161	1292	158 156-158
3.39	32:00	2:00	8:11	175 159-181	1433	157 154-158
3.63	34:00	2:00	8:32	177 170-187	1510	156 152-158
3.87	36:00	2:00	8:20	178 172-184	1482	156 154-158
4.11	38:00	2:00	8:22	188 174-196	1573	155 154-158
4.35	40:00	2:00	8:11	187 183-192	1531	157 156-158
4.57	42:00	2:00	9:16	182 177-186	1686	156 152-158
4.81	44:00	2:00	8:06	174 160-183	1411	154 142-158
5.05	46:00	2:00	8:27	168 160-172	1420	156 148-158
5.29	48:00	2:00	8:22	173 165-180	1447	155 146-156
5.52	50:00	2:00	8:42	169 165-172	1471	154 148-156
5.75	52:00	2:00	8:51	169 165-174	1495	154 150-156
5.85	52:53	53	8:49	169 166-173	1491	153 146-156

Heart

162/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (218 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	156	5.7	48:07	8:23
Walk	8.9	143	0.1	4:44	45:27
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	46.19%	More
800m	3:54	7:50	54.07%	More
1km	4:53	7:52	56.10%	More
Mile	8:04	8:04	57.72%	More
5k	25:54	8:20	61.27%	More
5 miles	45:10	9:02	57.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	64.84
5km	24:41	7:57	64.30
5M	41:26	8:17	62.61
10km	52:30	8:27	61.81
10M	1:28:09	8:49	60.96
Half	1:58:18	9:02	59.71
20M	3:07:32	9:23	59.69
Mara	4:11:39	9:36	59.31

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