Thu 5th Dec 2019 at 9:00am by Dibble

Run > General
  • Time
    49:10
  • Miles
    5.85
  • Min/mi
    8:24
  • Pacing
    33%
  • WAVA
    62.00
  • Stride(cm)
    123
  • Cals
    743
  • Cadence
    156
  • BPM
    162
  • %MHR
    93.9
  • B/mi
    1365
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 140/148bpm 69cal 11.17/12.87kmph
2) 1km - 5:11(5:11/km) 144/149bpm 68cal 11.59/12.46kmph
3) 1km - 5:08(5:08/km) 154/165bpm 72cal 11.67/12.33kmph
4) 1km - 5:08(5:08/km) 155/162bpm 71cal 11.7/13.94kmph
5) 1km - 5:07(5:07/km) 158/161bpm 74cal 11.72/12.06kmph
6) 1km - 5:17(5:17/km) 176/187bpm 90cal 11.37/12.33kmph
7) 1km - 5:04(5:04/km) 185/196bpm 89cal 11.85/12.02kmph
8) 1km - 5:15(5:15/km) 175/186bpm 88cal 11.42/12.9kmph
9) 1km - 5:27(5:27/km) 170/180bpm 88cal 11.02/12.46kmph
10) 0.41km - 2:12(5:22/km) 169/174bpm 34cal 11.17/11.86kmph
5:22 5:11 5:08 5:08 5:07 5:17 5:04 5:15 5:27 2:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

76% 5% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:13 139 125-148 1420 152 142-160
0.25 2:27 1:11 9:27 139 135-142 1313 150 138-156
0.38 3:27 1:00 7:57 139 136-143 1106 154 152-156
0.50 4:25 58 7:43 141 136-145 1088 157 154-160
0.63 5:24 59 7:55 143 139-145 1131 158 154-160
0.75 6:25 1:01 8:06 143 141-146 1159 157 154-158
0.88 7:24 59 7:49 144 141-146 1126 156 154-158
1.00 8:25 1:01 8:07 145 140-149 1178 157 156-158
1.13 9:25 1:00 8:02 146 143-149 1172 157 154-158
1.25 10:36 1:11 9:31 144 140-147 1371 155 152-158
1.38 11:37 1:01 8:09 149 146-153 1213 157 154-158
1.50 12:43 1:05 8:43 149 145-153 1298 156 154-158
1.63 13:46 1:04 8:29 153 148-157 1298 156 154-158
1.75 14:45 59 7:48 159 152-165 1240 157 156-158
1.88 15:46 1:01 8:11 162 158-165 1327 158 156-158
2.00 16:49 1:03 8:20 159 157-161 1326 157 156-158
2.13 21:29 4:40 +3:42 37:22 143 115-159 5343 159 102-218
2.25 22:32 1:03 8:23 157 154-160 1315 158 156-158
2.38 23:36 1:04 8:30 158 153-162 1344 157 154-158
2.50 24:38 1:02 8:19 160 158-162 1330 158 156-160
2.63 25:40 1:02 8:20 158 154-161 1316 158 156-160
2.75 26:45 1:04 8:34 157 153-159 1346 157 154-158
2.88 27:45 1:00 8:03 158 156-160 1273 158 156-158
3.00 28:49 1:04 8:32 159 156-161 1356 157 156-158
3.13 29:47 58 7:41 159 158-161 1222 157 156-158
3.25 30:51 1:04 8:32 169 159-181 1442 158 156-158
3.38 31:50 1:00 7:58 178 174-181 1417 157 154-158
3.50 32:52 1:02 8:14 174 170-179 1434 157 154-158
3.63 33:58 1:06 8:48 180 175-187 1583 156 152-158
3.75 35:06 1:08 9:02 179 173-184 1617 156 154-156
3.88 36:03 57 7:36 176 172-179 1338 156 154-158
4.00 37:07 1:04 8:32 187 174-196 1597 155 154-158
4.13 38:08 1:01 8:08 190 187-194 1545 156 154-158
4.25 39:11 1:03 8:22 188 186-190 1572 156 156-158
4.38 40:11 1:01 8:05 186 183-192 1505 157 156-158
4.50 41:29 1:17 10:17 183 177-186 1883 156 152-158
4.63 42:25 57 7:32 181 177-183 1364 158 156-158
4.75 43:26 1:01 8:11 175 165-182 1433 154 142-158
4.88 44:29 1:02 8:17 165 160-172 1367 155 146-158
5.00 45:28 1:00 7:58 170 167-172 1355 157 154-158
5.13 46:36 1:07 8:59 173 165-180 1554 154 146-156
5.25 47:38 1:02 8:19 172 169-177 1430 155 154-156
5.38 48:46 1:07 9:00 169 165-172 1521 154 148-156
5.50 49:51 1:05 8:43 169 165-172 1474 154 148-156
5.63 50:58 1:07 8:54 168 165-170 1495 154 152-156
5.75 52:02 1:04 8:31 169 165-174 1438 154 150-156
5.85 52:53 51 8:53 169 166-173 1501 153 146-156

Heart

162/196max
  • Show Beats/Mile

Cadence

156 (218 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.0 156 5.7 48:07 8:23
Walk 8.9 143 0.1 4:44 45:27
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:41 46.19% More
800m 3:54 7:50 54.07% More
1km 4:53 7:52 56.10% More
Mile 8:04 8:04 57.72% More
5k 25:54 8:20 61.27% More
5 miles 45:10 9:02 57.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 63.22
5km 24:55 8:01 63.70
5M 41:32 8:18 62.46
10km 52:27 8:26 61.87
10M 1:27:27 8:45 61.45
Half 1:56:52 8:55 60.44
20M 3:04:06 9:12 60.80
Mara 4:06:03 9:23 60.66
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