Tue 3rd Dec 2019 at 6:00pm by JoeCarr28
Run > Intervals
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Time
1:02:55
-
Miles 6.34
-
Min/mi 9:55
-
Pacing
89%
-
WAVA
47.87
-
Stride(cm)
88
-
Cals
593
-
Cadence
185
-
BPM
145
-
%MHR
79.8
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B/mi 1441
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Asc(m)
267
-
Hillscore
24
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:08(6:08/km) 126/137bpm 51cal 9.8/11.08kmph
2) 1km - 6:44(6:44/km) 140/163bpm 66cal 8.92/12.29kmph
3) 1km - 5:57(5:57/km) 153/168bpm 63cal 10.08/13.64kmph
4) 1km - 6:00(6:00/km) 149/170bpm 60cal 9.99/13.13kmph
5) 1km - 6:10(6:10/km) 151/172bpm 61cal 9.74/12.6kmph
6) 1km - 6:09(6:09/km) 151/171bpm 61cal 9.75/11.42kmph
7) 1km - 5:55(5:55/km) 152/171bpm 61cal 10.15/11.22kmph
8) 1km - 5:59(5:59/km) 144/162bpm 54cal 10.04/10.81kmph
9) 1km - 6:12(6:12/km) 143/159bpm 50cal 9.67/11.32kmph
10) 1km - 6:14(6:14/km) 141/151bpm 50cal 9.62/11.69kmph
11) 0.21km - 1:28(7:07/km) 159/163bpm 16cal 8.43/8.7kmph
===
1) 1km - 6:08(6:08/km) 126/137bpm 51cal 9.8/11.08kmph
2) 1km - 6:44(6:44/km) 140/163bpm 66cal 8.92/12.29kmph
3) 1km - 5:57(5:57/km) 153/168bpm 63cal 10.08/13.64kmph
4) 1km - 6:00(6:00/km) 149/170bpm 60cal 9.99/13.13kmph
5) 1km - 6:10(6:10/km) 151/172bpm 61cal 9.74/12.6kmph
6) 1km - 6:09(6:09/km) 151/171bpm 61cal 9.75/11.42kmph
7) 1km - 5:55(5:55/km) 152/171bpm 61cal 10.15/11.22kmph
8) 1km - 5:59(5:59/km) 144/162bpm 54cal 10.04/10.81kmph
9) 1km - 6:12(6:12/km) 143/159bpm 50cal 9.67/11.32kmph
10) 1km - 6:14(6:14/km) 141/151bpm 50cal 9.62/11.69kmph
11) 0.21km - 1:28(7:07/km) 159/163bpm 16cal 8.43/8.7kmph
6:08 6:44 5:57 6:00 6:10 6:09 5:55 5:59 6:12 6:14 1:28
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.03 | 27 | 27 | 14:10 | 103 88-117 | 1459 | 164 116-178 | 0/1 |
0.06 | 44 | 17 | 9:12 | 120 117-123 | 1103 | 178 176-182 | 0/2 |
0.09 | 1:00 | 16 | 8:28 | 125 123-126 | 1058 | 180 178-182 | 0/2 |
0.13 | 1:16 | 16 | 8:46 | 127 126-128 | 1113 | 179 178-180 | 0/2 |
0.16 | 1:32 | 16 | 8:24 | 125 124-126 | 1049 | 177 176-182 | 0/2 |
0.19 | 1:49 | 17 | 9:10 | 126 125-127 | 1155 | 180 178-182 | 0/1 |
0.22 | 2:07 | 17 | 9:20 | 128 127-131 | 1194 | 180 178-180 | 0/0 |
0.25 | 2:25 | 18 | 9:36 | 126 124-129 | 1210 | 180 178-186 | 0/3 |
0.28 | 2:42 | 18 | 9:31 | 126 124-129 | 1199 | 182 180-184 | 0/1 |
0.31 | 3:00 | 18 | 9:39 | 130 129-131 | 1255 | 183 182-184 | 0/0 |
0.34 | 3:18 | 17 | 9:18 | 129 127-130 | 1200 | 179 176-186 | 0/1 |
0.38 | 3:40 | 22 | 11:46 | 125 123-129 | 1471 | 180 172-184 | 0/1 |
0.41 | 3:58 | 18 | 9:46 | 130 129-131 | 1269 | 177 172-180 | 0/1 |
0.44 | 4:20 | 21 | 11:23 | 128 127-130 | 1458 | 181 180-184 | 1/1 |
0.47 | 4:38 | 18 | 9:33 | 126 124-128 | 1204 | 181 180-184 | 1/0 |
0.50 | 4:56 | 19 | 10:00 | 128 127-130 | 1279 | 179 172-182 | 0/1 |
0.53 | 5:14 | 17 | 9:12 | 130 129-131 | 1197 | 178 172-182 | 0/4 |
0.56 | 5:32 | 18 | 9:46 | 133 130-136 | 1299 | 180 178-184 | 0/1 |
0.59 | 5:52 | 20 | 10:44 | 134 131-137 | 1439 | 182 180-184 | 0/1 |
0.63 | 6:09 | 17 | 9:17 | 132 130-132 | 1225 | 181 180-182 | 0/3 |
0.66 | 6:29 | 20 | 10:33 | 130 128-132 | 1372 | 181 176-184 | 0/2 |
0.69 | 6:48 | 19 | 9:56 | 128 127-128 | 1271 | 180 176-182 | 0/2 |
0.72 | 7:11 | 23 | 12:30 | 135 128-142 | 1687 | 179 174-184 | 3/0 |
0.75 | 7:31 | 20 | 10:48 | 141 139-143 | 1522 | 180 178-180 | 0/0 |
0.78 | 7:52 | 21 | 10:56 | 134 132-139 | 1466 | 182 180-184 | 0/2 |
0.81 | 8:09 | 17 | 9:13 | 132 131-134 | 1217 | 175 170-182 | 0/1 |
0.84 | 8:37 | 28 | 14:49 | 132 129-139 | 1956 | 178 170-184 | 0/2 |
0.88 | 9:03 | 26 | 14:03 | 135 133-138 | 1896 | 176 166-182 | 0/0 |
0.91 | 9:29 | 25 | 13:25 | 128 125-133 | 1718 | 172 156-182 | 0/1 |
0.94 | 9:49 | 20 | 10:54 | 129 127-130 | 1406 | 181 180-184 | 0/0 |
0.97 | 10:09 | 20 | 10:30 | 128 127-130 | 1343 | 182 180-184 | 1/1 |
1.00 | 10:31 | 22 | 11:51 | 131 129-133 | 1552 | 182 178-184 | 0/1 |
1.03 | 10:57 | 27 | 14:09 | 141 134-147 | 1996 | 180 178-182 | 5/0 |
1.06 | 11:13 | 16 | 8:31 | 151 147-155 | 1287 | 185 174-194 | 1/0 |
1.09 | 11:30 | 17 | 8:52 | 158 155-160 | 1402 | 194 192-196 | 3/0 |
1.13 | 11:47 | 17 | 9:11 | 161 160-161 | 1479 | 192 188-192 | 1/0 |
1.16 | 12:04 | 17 | 8:50 | 160 159-160 | 1413 | 190 188-192 | 1/0 |
1.19 | 12:19 | 15 | 8:13 | 161 160-162 | 1322 | 194 192-196 | 1/0 |
1.22 | 12:36 | 17 | 9:04 | 162 162-163 | 1470 | 194 192-194 | 1/0 |
1.25 | 12:55 | 19 | 9:53 | 160 159-162 | 1582 | 193 192-196 | 1/0 |
1.28 | 13:11 | 16 | 8:39 | 161 160-163 | 1393 | 194 192-196 | 2/0 |
1.31 | 13:27 | 16 | 8:21 | 164 163-165 | 1368 | 195 194-196 | 2/0 |
1.34 | 13:43 | 17 | 8:58 | 166 165-167 | 1489 | 197 196-198 | 2/0 |
1.38 | 14:00 | 17 | 8:56 | 167 167-168 | 1491 | 196 196-196 | 3/0 |
1.41 | 14:20 | 20 | 10:34 | 167 163-168 | 1764 | 188 170-198 | 1/0 |
1.44 | 14:45 | 25 | 13:32 | 160 157-164 | 2166 | 180 178-182 | 4/0 |
1.47 | 15:07 | 22 | 11:30 | 156 154-157 | 1795 | 180 178-182 | 2/0 |
1.50 | 15:28 | 21 | 11:10 | 154 153-154 | 1721 | 180 176-184 | 3/0 |
1.53 | 15:44 | 16 | 8:47 | 150 145-153 | 1318 | 179 178-182 | 0/1 |
1.56 | 16:02 | 18 | 9:30 | 139 136-144 | 1320 | 182 180-184 | 0/2 |
1.59 | 16:21 | 19 | 10:18 | 138 137-139 | 1422 | 182 182-184 | 0/0 |
1.63 | 16:42 | 20 | 10:43 | 137 135-138 | 1469 | 181 180-182 | 0/0 |
1.66 | 17:01 | 19 | 10:06 | 139 138-140 | 1405 | 181 180-182 | 0/0 |
1.69 | 17:14 | 13 | 7:02 | 139 138-140 | 977 | 180 176-182 | 0/4 |
1.72 | 17:27 | 13 | 6:51 | 140 140-141 | 959 | 183 182-184 | 0/2 |
1.75 | 17:40 | 14 | 7:23 | 142 141-145 | 1048 | 185 184-186 | 0/1 |
1.78 | 17:55 | 14 | 7:43 | 147 145-149 | 1135 | 186 184-188 | 0/1 |
1.81 | 18:14 | 19 | 10:21 | 155 149-159 | 1603 | 192 188-194 | 4/0 |
1.84 | 18:35 | 20 | 10:54 | 163 160-166 | 1777 | 193 192-194 | 2/0 |
1.88 | 18:56 | 21 | 11:12 | 168 166-168 | 1883 | 189 186-192 | 5/0 |
1.91 | 19:19 | 23 | 12:09 | 167 167-168 | 2029 | 186 184-188 | 3/0 |
1.94 | 19:40 | 22 | 11:32 | 168 167-169 | 1938 | 188 186-188 | 5/0 |
1.97 | 20:01 | 21 | 11:01 | 169 169-169 | 1862 | 189 186-192 | 2/0 |
2.00 | 20:23 | 22 | 11:46 | 168 163-170 | 1978 | 184 174-192 | 4/0 |
2.03 | 20:42 | 19 | 10:00 | 156 150-162 | 1560 | 174 172-178 | 0/2 |
2.06 | 20:59 | 18 | 9:27 | 144 139-150 | 1361 | 175 172-178 | 0/5 |
2.09 | 21:18 | 19 | 9:54 | 137 135-139 | 1357 | 173 172-174 | 0/5 |
2.13 | 21:36 | 18 | 9:32 | 134 133-136 | 1279 | 174 172-176 | 0/2 |
2.16 | 21:54 | 18 | 9:28 | 131 129-133 | 1241 | 174 174-176 | 0/5 |
2.19 | 22:12 | 19 | 10:03 | 131 130-131 | 1317 | 175 174-178 | 0/3 |
2.22 | 22:32 | 19 | 10:13 | 131 130-131 | 1339 | 176 174-178 | 0/4 |
2.25 | 22:55 | 24 | 12:34 | 129 126-131 | 1622 | 178 176-182 | 0/1 |
2.28 | 23:13 | 18 | 9:22 | 136 131-142 | 1274 | 187 178-196 | 2/0 |
2.31 | 23:27 | 14 | 7:36 | 148 143-151 | 1125 | 196 194-196 | 0/0 |
2.34 | 23:41 | 14 | 7:28 | 152 151-153 | 1134 | 195 194-196 | 1/1 |
2.38 | 23:55 | 14 | 7:16 | 154 154-155 | 1120 | 195 194-196 | 0/0 |
2.41 | 24:09 | 15 | 7:55 | 153 151-154 | 1210 | 194 194-194 | 0/2 |
2.44 | 24:24 | 15 | 8:00 | 152 151-152 | 1215 | 195 194-196 | 0/1 |
2.47 | 24:40 | 15 | 8:09 | 154 152-156 | 1256 | 196 194-198 | 1/0 |
2.50 | 24:56 | 16 | 8:36 | 158 156-159 | 1360 | 196 196-198 | 1/0 |
2.53 | 25:14 | 18 | 9:25 | 160 159-161 | 1507 | 197 196-198 | 3/0 |
2.56 | 25:30 | 17 | 8:59 | 164 161-166 | 1473 | 196 196-196 | 2/0 |
2.59 | 25:47 | 17 | 9:08 | 166 165-167 | 1516 | 198 196-198 | 1/0 |
2.63 | 26:07 | 20 | 10:25 | 170 168-172 | 1770 | 197 196-198 | 3/0 |
2.66 | 26:32 | 25 | 13:20 | 167 159-172 | 2226 | 176 166-196 | 2/1 |
2.69 | 26:50 | 18 | 9:36 | 152 146-159 | 1459 | 175 172-180 | 0/3 |
2.72 | 27:09 | 19 | 10:11 | 141 138-145 | 1437 | 181 178-184 | 0/1 |
2.75 | 27:27 | 18 | 9:42 | 138 137-139 | 1339 | 181 180-182 | 0/1 |
2.78 | 27:46 | 19 | 10:13 | 134 130-138 | 1369 | 177 174-182 | 0/1 |
2.81 | 28:06 | 19 | 10:14 | 131 130-132 | 1341 | 177 176-178 | 0/3 |
2.84 | 28:25 | 19 | 10:11 | 132 131-133 | 1343 | 178 176-178 | 0/1 |
2.88 | 28:42 | 18 | 9:28 | 133 131-134 | 1260 | 177 176-178 | 0/3 |
2.91 | 29:04 | 21 | 11:27 | 133 132-135 | 1523 | 177 174-182 | 0/1 |
2.94 | 29:20 | 16 | 8:20 | 142 135-148 | 1184 | 192 182-194 | 3/0 |
2.97 | 29:38 | 18 | 9:38 | 153 149-155 | 1475 | 192 192-194 | 1/0 |
3.00 | 29:57 | 19 | 10:13 | 157 155-160 | 1603 | 192 190-194 | 3/0 |
3.03 | 30:16 | 19 | 10:21 | 162 160-163 | 1676 | 193 192-196 | 2/0 |
3.06 | 30:34 | 18 | 9:21 | 163 162-163 | 1525 | 192 192-194 | 1/0 |
3.09 | 30:51 | 17 | 9:00 | 162 162-163 | 1458 | 195 194-196 | 0/0 |
3.13 | 31:09 | 19 | 9:55 | 162 161-163 | 1605 | 195 194-196 | 1/0 |
3.16 | 31:29 | 20 | 10:44 | 165 163-167 | 1772 | 196 194-196 | 2/0 |
3.19 | 31:49 | 20 | 10:30 | 167 166-169 | 1753 | 195 194-196 | 5/0 |
3.22 | 32:09 | 20 | 10:40 | 170 169-171 | 1813 | 195 194-196 | 1/0 |
3.25 | 32:29 | 20 | 10:50 | 163 157-169 | 1765 | 181 172-194 | 1/2 |
3.28 | 32:50 | 21 | 11:03 | 148 141-156 | 1634 | 178 176-180 | 0/1 |
3.31 | 33:10 | 20 | 10:37 | 137 132-141 | 1455 | 179 176-184 | 0/6 |
3.34 | 33:28 | 19 | 9:52 | 131 130-132 | 1293 | 180 176-184 | 0/3 |
3.38 | 33:47 | 19 | 10:06 | 132 130-134 | 1334 | 181 178-186 | 0/1 |
3.41 | 34:05 | 17 | 9:17 | 136 134-137 | 1262 | 182 180-184 | 0/1 |
3.44 | 34:26 | 22 | 11:29 | 133 131-136 | 1528 | 177 172-182 | 0/1 |
3.47 | 34:49 | 23 | 12:07 | 133 131-136 | 1612 | 178 174-182 | 0/2 |
3.50 | 35:09 | 20 | 10:41 | 140 136-145 | 1496 | 186 182-198 | 2/0 |
3.53 | 35:26 | 17 | 8:48 | 151 146-155 | 1330 | 196 194-196 | 2/0 |
3.56 | 35:41 | 16 | 8:23 | 158 156-160 | 1324 | 196 194-196 | 0/0 |
3.59 | 35:58 | 17 | 8:50 | 160 159-160 | 1414 | 196 194-196 | 1/0 |
3.63 | 36:13 | 16 | 8:17 | 160 159-160 | 1325 | 196 194-198 | 1/0 |
3.66 | 36:29 | 16 | 8:20 | 160 159-160 | 1332 | 197 196-198 | 1/0 |
3.69 | 36:45 | 16 | 8:42 | 161 160-161 | 1401 | 197 194-198 | 0/0 |
3.72 | 37:02 | 17 | 8:55 | 161 161-162 | 1436 | 198 198-200 | 2/0 |
3.75 | 37:20 | 18 | 9:20 | 164 162-165 | 1531 | 199 198-200 | 2/0 |
3.78 | 37:36 | 16 | 8:46 | 167 165-168 | 1463 | 199 198-200 | 3/0 |
3.81 | 37:52 | 16 | 8:27 | 169 168-171 | 1429 | 200 200-200 | 1/0 |
3.84 | 38:08 | 17 | 8:48 | 169 168-171 | 1488 | 196 194-198 | 1/1 |
3.88 | 38:27 | 19 | 10:04 | 162 156-167 | 1631 | 186 182-194 | 0/0 |
3.91 | 38:45 | 18 | 9:33 | 153 150-155 | 1461 | 187 186-188 | 0/0 |
3.94 | 39:03 | 18 | 9:30 | 148 146-151 | 1405 | 188 188-190 | 0/0 |
3.97 | 39:21 | 18 | 9:27 | 146 145-147 | 1380 | 187 186-188 | 0/1 |
4.00 | 39:38 | 18 | 9:22 | 144 143-145 | 1348 | 189 188-190 | 0/0 |
4.03 | 39:57 | 18 | 9:48 | 146 145-147 | 1430 | 189 188-190 | 1/0 |
4.06 | 40:15 | 18 | 9:42 | 149 148-150 | 1445 | 189 188-190 | 0/0 |
4.09 | 40:33 | 18 | 9:41 | 148 147-149 | 1432 | 189 188-192 | 0/0 |
4.13 | 40:51 | 18 | 9:35 | 149 148-150 | 1427 | 190 190-192 | 0/0 |
4.16 | 41:10 | 19 | 10:08 | 149 148-150 | 1511 | 190 186-192 | 0/0 |
4.19 | 41:28 | 18 | 9:33 | 151 150-151 | 1442 | 188 186-190 | 0/0 |
4.22 | 41:46 | 18 | 9:50 | 150 148-151 | 1475 | 186 184-188 | 0/0 |
4.25 | 42:04 | 18 | 9:36 | 148 147-149 | 1421 | 186 184-188 | 1/0 |
4.28 | 42:21 | 17 | 9:11 | 146 144-149 | 1341 | 188 186-188 | 0/0 |
4.31 | 42:40 | 18 | 9:49 | 143 142-144 | 1403 | 186 186-188 | 0/0 |
4.34 | 42:59 | 19 | 10:10 | 141 140-142 | 1433 | 186 184-188 | 0/0 |
4.38 | 43:17 | 18 | 9:36 | 139 139-140 | 1335 | 187 186-188 | 0/1 |
4.41 | 43:34 | 17 | 9:16 | 141 139-144 | 1307 | 187 186-188 | 0/0 |
4.44 | 43:56 | 21 | 11:24 | 149 144-153 | 1698 | 186 184-188 | 2/0 |
4.47 | 44:17 | 21 | 11:18 | 156 153-159 | 1764 | 187 184-188 | 1/0 |
4.50 | 44:36 | 19 | 10:11 | 161 159-162 | 1639 | 185 182-188 | 3/0 |
4.53 | 44:54 | 19 | 9:53 | 158 155-161 | 1562 | 182 178-184 | 0/1 |
4.56 | 45:12 | 18 | 9:34 | 152 149-154 | 1454 | 185 184-188 | 0/1 |
4.59 | 45:30 | 17 | 9:12 | 145 143-149 | 1334 | 186 184-186 | 0/1 |
4.63 | 45:48 | 18 | 9:52 | 142 141-143 | 1401 | 187 186-188 | 0/1 |
4.66 | 46:04 | 16 | 8:35 | 142 141-142 | 1218 | 187 186-188 | 0/0 |
4.69 | 46:22 | 18 | 9:39 | 143 142-143 | 1380 | 186 184-188 | 0/1 |
4.72 | 46:39 | 17 | 8:49 | 141 141-142 | 1244 | 184 182-186 | 0/1 |
4.75 | 46:56 | 17 | 9:01 | 140 139-141 | 1262 | 187 186-188 | 0/1 |
4.78 | 47:13 | 18 | 9:22 | 139 138-139 | 1301 | 187 186-188 | 0/1 |
4.81 | 47:31 | 17 | 9:20 | 138 138-139 | 1288 | 185 182-188 | 0/1 |
4.84 | 47:47 | 16 | 8:45 | 138 138-139 | 1208 | 183 182-184 | 0/1 |
4.88 | 48:03 | 16 | 8:39 | 139 138-140 | 1203 | 184 182-184 | 0/1 |
4.91 | 48:21 | 18 | 9:31 | 141 140-141 | 1341 | 185 182-186 | 0/1 |
4.94 | 48:39 | 18 | 9:40 | 140 139-142 | 1354 | 185 184-186 | 0/1 |
4.97 | 49:00 | 20 | 10:54 | 136 133-138 | 1482 | 182 170-186 | 0/1 |
5.00 | 49:16 | 16 | 8:40 | 134 133-135 | 1161 | 181 178-182 | 0/1 |
5.03 | 49:32 | 16 | 8:27 | 135 134-136 | 1142 | 183 182-184 | 0/2 |
5.06 | 49:49 | 17 | 9:00 | 135 135-136 | 1214 | 182 180-184 | 0/1 |
5.09 | 50:04 | 15 | 8:13 | 135 133-136 | 1108 | 182 180-184 | 0/3 |
5.13 | 50:23 | 18 | 9:52 | 131 131-133 | 1292 | 182 180-186 | 0/3 |
5.16 | 50:41 | 18 | 9:45 | 130 129-131 | 1266 | 181 180-182 | 0/4 |
5.19 | 50:58 | 17 | 8:51 | 128 127-129 | 1133 | 182 178-184 | 0/2 |
5.22 | 51:16 | 18 | 9:43 | 128 128-129 | 1244 | 182 178-186 | 0/4 |
5.25 | 51:34 | 18 | 9:28 | 128 127-130 | 1212 | 182 178-184 | 0/0 |
5.28 | 51:52 | 18 | 9:45 | 133 130-137 | 1296 | 184 180-186 | 0/3 |
5.31 | 52:11 | 19 | 10:14 | 142 138-144 | 1454 | 185 184-188 | 1/0 |
5.34 | 52:32 | 21 | 11:01 | 146 144-149 | 1607 | 186 184-188 | 3/0 |
5.38 | 52:57 | 25 | 13:25 | 154 150-157 | 2067 | 185 184-186 | 3/0 |
5.41 | 53:17 | 20 | 10:49 | 158 157-159 | 1710 | 185 184-188 | 1/0 |
5.44 | 53:36 | 19 | 10:04 | 157 156-158 | 1581 | 188 186-190 | 2/0 |
5.47 | 53:56 | 20 | 10:48 | 154 152-156 | 1662 | 189 188-190 | 0/0 |
5.50 | 54:18 | 22 | 11:51 | 154 152-156 | 1825 | 189 188-190 | 2/0 |
5.53 | 54:35 | 16 | 8:41 | 157 156-157 | 1364 | 188 186-188 | 2/0 |
5.56 | 54:57 | 22 | 11:43 | 157 156-158 | 1839 | 187 186-188 | 1/0 |
5.59 | 55:14 | 17 | 9:11 | 153 149-157 | 1406 | 187 184-188 | 1/0 |
5.63 | 55:30 | 16 | 8:33 | 146 143-149 | 1248 | 187 186-188 | 0/1 |
5.66 | 55:47 | 17 | 9:02 | 141 140-142 | 1274 | 187 186-188 | 0/1 |
5.69 | 56:05 | 18 | 9:23 | 140 138-141 | 1314 | 187 186-188 | 0/0 |
5.72 | 56:23 | 18 | 9:49 | 137 136-138 | 1345 | 181 178-186 | 0/0 |
5.75 | 56:42 | 19 | 9:59 | 137 136-138 | 1367 | 185 182-186 | 0/1 |
5.78 | 57:00 | 18 | 9:43 | 140 138-142 | 1361 | 185 184-186 | 1/0 |
5.81 | 57:18 | 18 | 9:36 | 143 142-144 | 1372 | 184 184-186 | 1/0 |
5.84 | 57:37 | 19 | 10:17 | 145 144-146 | 1490 | 185 184-186 | 0/0 |
5.88 | 57:56 | 19 | 10:14 | 144 143-146 | 1473 | 185 184-186 | 0/0 |
5.91 | 58:15 | 18 | 9:50 | 142 140-143 | 1397 | 185 182-186 | 0/1 |
5.94 | 58:33 | 18 | 9:44 | 138 136-140 | 1342 | 183 180-184 | 0/1 |
5.97 | 58:51 | 18 | 9:36 | 132 130-136 | 1267 | 181 180-182 | 0/1 |
6.00 | 59:08 | 17 | 9:14 | 133 132-134 | 1227 | 184 182-188 | 0/3 |
6.03 | 59:27 | 19 | 10:04 | 138 135-140 | 1388 | 187 186-188 | 0/0 |
6.06 | 59:47 | 19 | 10:20 | 145 141-148 | 1499 | 187 186-188 | 2/0 |
6.09 | 1:00:04 | 18 | 9:22 | 148 147-149 | 1385 | 187 186-188 | 0/0 |
6.13 | 1:00:25 | 21 | 11:02 | 149 147-151 | 1644 | 187 186-190 | 1/0 |
6.16 | 1:00:50 | 25 | 13:26 | 142 141-146 | 1908 | 179 152-184 | 3/0 |
6.19 | 1:01:09 | 19 | 10:02 | 141 140-141 | 1415 | 186 184-186 | 1/0 |
6.22 | 1:01:31 | 23 | 12:01 | 145 140-152 | 1742 | 185 182-186 | 2/0 |
6.25 | 1:01:53 | 21 | 11:20 | 157 152-160 | 1778 | 183 180-184 | 1/0 |
6.28 | 1:02:14 | 22 | 11:42 | 160 160-161 | 1871 | 185 184-188 | 3/0 |
6.31 | 1:02:36 | 21 | 11:26 | 160 160-161 | 1830 | 184 182-186 | 2/0 |
6.34 | 1:02:56 | 20 | 11:32 | 162 161-163 | 1869 | 184 182-186 | 3/0 |
Heart
145/172max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 267m,
Range 72m, Flat prediction 1:02:25
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
48 5.9% | 9:56 |
38 12.1% | 10:45 |
37 6.9% | 9:52 |
30 6.4% | 11:16 |
26 4.2% | 9:07 |
24 5.0% | 10:36 |
See your biggest climbs |
Cadence
185 (200 max)
Stride Length: 88cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.8 | 185 | 6.3 | 1:02:49 | 9:55 |
Walk | 0.1 | 116 | 0 | 5 | 40:04 |
Still | 0.1 | - | - | 2 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:53 | 8:53 | 47.95 |
5km | 29:32 | 9:30 | 49.08 |
5M | 48:55 | 9:47 | 48.23 |
10km | 1:01:35 | 9:55 | 47.84 |
10M | 1:41:59 | 10:12 | 47.75 |
Half | 2:15:47 | 10:22 | 47.08 |
20M | 3:32:38 | 10:38 | 47.64 |
Mara | 4:43:06 | 10:48 | 47.71 |
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Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry