Tue 3rd Dec 2019 at 6:00pm by JoeCarr28

Run > Intervals
  • Time
    1:02:55
  • Miles
    6.34
  • Min/mi
    9:55
  • Pacing
    89%
  • WAVA
    47.87
  • Stride(cm)
    88
  • Cals
    593
  • Cadence
    185
  • BPM
    145
  • %MHR
    79.8
  • B/mi
    1441
  • Asc(m)
    267
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 126/137bpm 51cal 9.8/11.08kmph
2) 1km - 6:44(6:44/km) 140/163bpm 66cal 8.92/12.29kmph
3) 1km - 5:57(5:57/km) 153/168bpm 63cal 10.08/13.64kmph
4) 1km - 6:00(6:00/km) 149/170bpm 60cal 9.99/13.13kmph
5) 1km - 6:10(6:10/km) 151/172bpm 61cal 9.74/12.6kmph
6) 1km - 6:09(6:09/km) 151/171bpm 61cal 9.75/11.42kmph
7) 1km - 5:55(5:55/km) 152/171bpm 61cal 10.15/11.22kmph
8) 1km - 5:59(5:59/km) 144/162bpm 54cal 10.04/10.81kmph
9) 1km - 6:12(6:12/km) 143/159bpm 50cal 9.67/11.32kmph
10) 1km - 6:14(6:14/km) 141/151bpm 50cal 9.62/11.69kmph
11) 0.21km - 1:28(7:07/km) 159/163bpm 16cal 8.43/8.7kmph
6:08 6:44 5:57 6:00 6:10 6:09 5:55 5:59 6:12 6:14 1:28

Pace

15% 41% 41% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 116 88-128 1175 174 116-182 0/15
0.25 2:25 1:09 9:09 126 124-131 1152 179 176-186 0/9
0.38 3:40 1:16 10:05 127 123-131 1280 181 172-186 1/6
0.50 4:56 1:16 10:09 128 124-131 1299 180 172-184 3/5
0.63 6:09 1:13 9:45 132 129-137 1286 180 172-184 2/11
0.75 7:31 1:22 10:57 134 127-143 1467 180 174-184 3/7
0.88 9:04 1:32 12:18 134 129-139 1648 178 166-184 0/9
1.00 10:31 1:27 11:37 129 125-133 1499 179 156-184 2/4
1.13 11:47 1:16 10:10 151 134-161 1536 187 174-196 10/0
1.25 12:55 1:08 9:01 161 159-163 1451 193 188-196 8/0
1.38 14:00 1:05 8:43 165 160-168 1439 196 192-198 12/0
1.50 15:28 1:28 11:41 159 153-168 1859 182 170-198 13/0
1.63 16:42 1:14 9:50 141 135-153 1386 181 178-184 1/6
1.75 17:40 59 7:50 140 138-145 1096 182 176-186 0/9
1.88 18:56 1:15 10:03 159 145-168 1598 190 184-194 16/1
2.00 20:23 1:27 11:37 168 163-170 1951 186 174-192 20/0
2.13 21:36 1:13 9:43 143 133-162 1390 174 172-178 0/20
2.25 22:55 1:19 10:36 130 126-133 1378 176 174-182 0/17
2.38 23:55 59 7:54 147 131-155 1162 193 178-196 4/1
2.50 24:56 1:01 8:10 154 151-159 1259 196 194-198 4/3
2.63 26:07 1:11 9:30 165 159-172 1567 197 196-198 12/0
2.75 27:27 1:20 10:41 151 137-172 1613 178 166-196 2/11
2.88 28:42 1:15 10:02 133 130-138 1334 177 174-182 0/13
3.00 29:57 1:14 9:55 146 132-160 1448 188 174-194 10/1
3.13 31:09 1:12 9:39 162 160-163 1564 194 192-196 7/0
3.25 32:29 1:20 10:41 166 157-171 1773 192 172-196 16/2
3.38 33:47 1:18 10:24 137 130-156 1426 180 176-186 0/17
3.50 35:09 1:22 10:54 135 131-145 1470 180 172-198 4/7
3.63 36:13 1:04 8:35 157 146-160 1346 196 194-198 6/0
3.75 37:20 1:06 8:50 161 159-165 1421 198 194-200 7/0
3.88 38:27 1:08 9:02 167 156-171 1508 195 182-200 6/2
4.00 39:38 1:11 9:27 148 143-155 1399 188 186-190 1/1
4.13 40:51 1:13 9:41 148 145-150 1434 189 188-192 3/0
4.25 42:04 1:13 9:47 149 147-151 1457 188 184-192 2/0
4.38 43:17 1:13 9:42 142 139-149 1376 187 184-188 0/1
4.50 44:36 1:19 10:32 152 139-162 1602 186 182-188 11/0
4.63 45:48 1:12 9:38 149 141-161 1435 185 178-188 0/4
4.75 46:56 1:08 9:01 141 139-143 1271 186 182-188 0/4
4.88 48:03 1:08 9:01 139 138-140 1254 185 182-188 0/5
5.00 49:16 1:13 9:40 138 133-142 1335 183 170-186 0/6
5.13 50:23 1:07 8:54 134 131-136 1192 182 180-186 0/13
5.25 51:34 1:11 9:27 129 127-131 1218 181 178-186 0/15
5.38 52:57 1:23 11:06 145 130-157 1611 185 180-188 8/4
5.50 54:18 1:22 10:53 156 152-159 1698 188 184-190 6/0
5.63 55:30 1:11 9:32 154 143-158 1467 187 184-188 6/1
5.75 56:42 1:12 9:34 139 136-142 1329 185 178-188 0/3
5.88 57:56 1:15 9:57 143 138-146 1424 185 184-186 3/0
6.00 59:08 1:12 9:35 136 130-143 1304 183 180-188 0/9
6.13 1:00:25 1:17 10:12 145 135-151 1480 187 186-190 6/0
6.25 1:01:53 1:28 11:42 146 140-160 1708 183 152-186 10/0
6.34 1:02:56 1:03 11:34 161 160-163 1861 184 182-188 13/0

Heart

145/172max
  • Show Beats/Mile

Elevation

Asc 267m, Range 72m, Flat prediction 1:02:25
Elevation Graph
Biggest Climbs (m) Min/mi
48 5.9% 9:56
38 12.1% 10:45
37 6.9% 9:52
30 6.4% 11:16
26 4.2% 9:07
24 5.0% 10:36
See your biggest climbs

Cadence

185 (200 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 185 6.3 1:02:49 9:55
Walk 0.1 116 0 5 40:04
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 41.50% More
800m 4:27 8:58 43.12% More
1km 5:40 9:06 44.26% More
Mile 9:25 9:25 45.26% More
5k 29:46 9:35 48.70% More
5 miles 48:28 9:42 48.68% More
10k 1:01:19 9:52 48.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 47.95
5km 29:32 9:30 49.08
5M 48:55 9:47 48.23
10km 1:01:35 9:55 47.84
10M 1:41:59 10:12 47.75
Half 2:15:47 10:22 47.08
20M 3:32:38 10:38 47.64
Mara 4:43:06 10:48 47.71
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