Sun 1st Dec 2019 at 9:00am by Jock Itch

Run > Warm Up

Perivale 5

Follow User
0 👍

Time
7:44
Miles
1.00
Min/mi
7:44
Pacing
95%
WAVA
55.54
Stride(cm)
123
Cals
129
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 129cal 7.79/9.08mph
2) 0m - 2(7:41/m) 7.81/7.56mph

7:42 2

Pin Map

0mi in 0

Pace

37%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	56	56	7:30	170 166-172
0.25	1:55	59	7:52	168 166-170
0.38	2:50	55	7:18	170 168-172
0.50	3:48	58	7:46	170 166-172
0.63	4:44	56	7:25	169 168-172
0.75	5:44	1:00	7:59	172 168-176
0.88	6:42	59	7:48	171 164-176
1.00	7:42	1:00	7:57	170 164-174
1.00	7:44	2	9:48	162 162-162

Cadence

170 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1	7:44	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.07%	More
800m	3:44	7:30	52.03%	More
1km	4:41	7:32	53.97%	More
Mile	7:42	7:42	55.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.51
5km	25:23	8:10	57.55
5M	41:48	8:22	56.92
10km	52:29	8:27	56.61
10M	1:26:26	8:39	56.82
Half	1:54:43	8:45	56.21
20M	2:58:46	8:56	57.16
Mara	3:57:16	9:03	57.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry