Sat 30th Nov 2019 at 9:00am by IainWallace
Run > General
-
Time
1:07:11
-
Miles
10.00
-
Min/mi
6:43
-
Pacing
94%
-
WAVA
68.41
-
Stride(cm)
130
-
Cals
1178
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 118cal 7.97/8.43mph
2) 1m - 6:36(6:36/m) 117cal 9.1/9.23mph
3) 1m - 6:35(6:35/m) 118cal 9.11/9.41mph
4) 1m - 6:35(6:35/m) 117cal 9.12/9.27mph
5) 1m - 6:34(6:34/m) 118cal 9.14/9.33mph
6) 1m - 6:30(6:30/m) 117cal 9.22/9.58mph
7) 1m - 6:32(6:32/m) 118cal 9.2/9.6mph
8) 1m - 6:29(6:29/m) 118cal 9.26/10.85mph
9) 1m - 6:20(6:20/m) 117cal 9.48/10.85mph
10) 1m - 7:27(7:27/m) 120cal 8.05/9.18mph
11) 0m - 2(5:54/m) 10.17/7.89mph
7:32 6:36 6:35 6:35 6:34 6:30 6:32 6:29 6:20 7:27 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.26 |
2:00 |
2:00 |
7:35 |
183 180-188 |
0.53 |
4:00 |
2:00 |
7:28 |
182 180-186 |
0.80 |
6:00 |
2:00 |
7:32 |
183 180-186 |
1.08 |
8:00 |
2:00 |
6:57 |
184 182-186 |
1.38 |
10:00 |
2:00 |
6:46 |
186 182-188 |
1.69 |
12:00 |
2:00 |
6:30 |
186 184-192 |
1.99 |
14:00 |
2:00 |
6:38 |
186 184-188 |
2.30 |
16:00 |
2:00 |
6:29 |
185 170-188 |
2.60 |
18:00 |
2:00 |
6:44 |
185 184-188 |
2.90 |
20:00 |
2:00 |
6:38 |
185 182-188 |
3.20 |
22:00 |
2:00 |
6:33 |
185 182-188 |
3.51 |
24:00 |
2:00 |
6:27 |
186 182-190 |
3.81 |
26:00 |
2:00 |
6:38 |
185 182-190 |
4.11 |
28:00 |
2:00 |
6:45 |
185 182-188 |
4.42 |
30:00 |
2:00 |
6:25 |
185 180-188 |
4.72 |
32:00 |
2:00 |
6:46 |
184 182-188 |
5.03 |
34:00 |
2:00 |
6:24 |
185 180-190 |
5.33 |
36:00 |
2:00 |
6:35 |
185 180-188 |
5.64 |
38:00 |
2:00 |
6:36 |
185 180-188 |
5.94 |
40:00 |
2:00 |
6:32 |
185 180-190 |
6.26 |
42:00 |
2:00 |
6:15 |
184 172-188 |
6.57 |
44:00 |
2:00 |
6:33 |
185 182-188 |
6.87 |
46:00 |
2:00 |
6:33 |
183 180-186 |
7.18 |
48:00 |
2:00 |
6:34 |
183 174-186 |
7.49 |
50:00 |
2:00 |
6:23 |
184 180-188 |
7.79 |
52:00 |
2:00 |
6:40 |
184 180-186 |
8.10 |
54:00 |
2:00 |
6:23 |
185 182-190 |
8.43 |
56:00 |
2:00 |
6:08 |
186 182-194 |
8.75 |
58:00 |
2:00 |
6:17 |
186 182-190 |
9.04 |
1:00:00 |
2:00 |
6:48 |
183 166-188 |
9.31 |
1:02:00 |
2:00 |
7:21 |
182 178-184 |
9.59 |
1:04:00 |
2:00 |
7:12 |
182 178-186 |
9.86 |
1:06:00 |
2:00 |
7:33 |
182 178-184 |
10.00 |
1:07:11 |
1:11 |
7:59 |
181 178-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
10 |
1:07:11 |
6:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
51.07% |
More |
800m |
3:07 |
6:17 |
57.85% |
More |
1km |
3:53 |
6:16 |
60.61% |
More |
Mile |
6:19 |
6:19 |
64.02% |
More |
5k |
19:59 |
6:26 |
68.74% |
More |
5 miles |
32:24 |
6:29 |
68.85% |
More |
10k |
40:24 |
6:30 |
68.90% |
More |
10 miles |
1:07:09 |
6:43 |
68.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
69.06 |
5km |
19:28 |
6:16 |
70.55 |
5M |
32:13 |
6:27 |
69.25 |
10km |
40:34 |
6:32 |
68.60 |
10M |
1:07:11 |
6:43 |
68.38 |
Half |
1:29:27 |
6:50 |
67.38 |
20M |
2:20:04 |
7:00 |
68.19 |
Mara |
3:06:30 |
7:07 |
68.29 |
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