Sat 30th Nov 2019 at 9:00am by Nessie

Run > parkrun

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Time
38:28
Miles
3.20
Min/mi
12:01
Pacing
92%
WAVA
44.75
Stride(cm)
81
Cals
354
Cadence
166
BPM
158
%MHR
85.5
B/mi
1900
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 148/162bpm 104cal 5/5.61mph
2) 1m - 12:01(12:01/m) 160/170bpm 113cal 4.99/5.82mph
3) 1m - 12:05(12:05/m) 164/169bpm 115cal 4.96/5.74mph
4) 0.2m - 2:21(11:27/m) 166/171bpm 22cal 5.24/5.74mph

12:01 12:01 12:05 2:21

Pace

14%

27%

35%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:14	134 70-156	1640	168 122-174	2/2
0.50	5:53	2:50	11:19	153 149-157	1730	170 168-172	2/2
0.75	8:50	2:57	11:49	152 148-156	1795	169 164-170	1/2
1.00	12:01	3:11	12:44	154 150-162	1961	167 154-170	3/3
1.25	14:54	2:52	11:29	156 153-160	1792	169 164-174	1/2
1.50	17:51	2:57	11:48	160 157-163	1887	169 164-170	1/2
1.75	20:51	3:01	12:03	163 159-170	1964	167 158-170	3/1
2.00	24:03	3:11	12:45	162 158-169	2066	165 156-170	2/2
2.25	26:56	2:54	11:35	165 159-168	1910	165 162-168	2/2
2.50	29:56	3:00	11:58	165 161-169	1976	164 160-168	2/2
2.75	33:15	3:19	13:15	163 156-169	2161	163 154-170	3/3
3.00	36:08	2:53	11:34	164 160-168	1896	164 158-168	2/1
3.20	38:29	2:21	11:27	166 163-171	1901	166 160-170	1/2

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 3m, Flat prediction 38:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	3.2	38:23	11:59
Walk	0.2	122	0	5	21:08
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	35.98%	More
800m	5:41	11:25	37.76%	More
1km	7:10	11:32	38.97%	More
Mile	11:46	11:46	40.56%	More
5k	37:14	11:59	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	45.07
5km	37:14	11:59	44.76
5M	1:03:08	12:38	43.09
10km	1:20:21	12:56	42.40
10M	2:16:16	13:38	41.20
Half	3:03:53	14:02	39.88
20M	4:54:07	14:42	39.25
Mara	6:36:54	15:09	38.53

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