Sat 30th Nov 2019 at 9:00am by Jezzer

Run > Intervals
  • Time
    21:20
  • Miles
    3.14
  • Min/mi
    6:48
  • Pacing
    25%
  • WAVA
    78.58
  • Stride(cm)
    133
  • Cals
    275
  • Cadence
    178
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    957
  • Asc(m)
    38
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 136/148bpm 86cal 8.49/0mph
2) 1m - 6:42(6:42/m) 140/150bpm 86cal 8.95/0mph
3) 1m - 6:38(6:38/m) 145/153bpm 90cal 9.04/0mph
4) 0.14m - 56(6:43/m) 151/152bpm 13cal 8.92/0mph
7:04 6:42 6:38 56

Pace

16% 14% 58% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.05 20 20 6:39 95 85-111 633 182 168-188 1/0
0.10 40 20 6:30 122 111-128 793 186 182-188 1/0
0.15 1:00 20 6:26 131 128-134 842 181 180-182 0/1
0.20 1:20 20 6:35 137 134-139 902 179 176-182 0/0
0.25 1:40 20 7:05 140 139-140 991 178 176-178 0/1
0.30 2:00 20 6:53 141 140-143 971 177 174-178 0/1
0.35 2:20 20 6:58 143 142-143 996 177 176-178 0/0
0.39 2:40 20 7:33 143 142-143 1080 176 174-178 0/1
0.44 3:00 20 7:27 143 143-143 1066 176 174-178 1/0
0.48 3:20 20 7:03 143 142-143 1008 176 174-178 2/0
0.53 3:40 20 7:11 142 142-143 1020 177 174-178 1/0
0.57 4:00 20 7:23 143 142-143 1055 175 174-176 0/0
0.62 4:20 20 7:56 143 142-143 1135 175 172-176 0/1
0.66 4:40 20 7:34 143 143-144 1082 174 174-176 0/0
0.70 5:00 20 7:37 143 143-144 1089 174 172-176 0/0
0.71 5:20 20 1:07:59 118 92-144 8023 172 172-172 0/0
0.71 5:40 20 3:18:41 92 92-92 18279 - 0/0
0.71 6:00 20 3:10:54 93 93-93 17754 - 0/0
0.72 6:20 20 2:02:12 93 93-93 11364 - 0/0
0.72 6:40 20 1:54:08 94 94-94 10729 - 0/0
0.72 7:00 20 1:54:23 95 95-95 10866 - 0/0
0.76 7:20 20 9:34 109 96-118 1043 184 172-186 1/0
0.80 7:40 20 6:54 130 119-136 897 179 178-182 0/0
0.85 8:00 20 6:50 139 134-141 950 178 178-180 0/0
0.90 8:20 20 6:48 143 142-144 972 177 176-178 0/2
0.95 8:40 20 7:16 145 144-145 1054 176 174-176 0/0
1.00 9:00 20 7:03 146 145-148 1029 176 174-176 0/1
1.04 9:20 20 7:17 148 148-149 1077 176 174-178 0/1
1.09 9:40 20 7:31 149 149-149 1121 174 174-176 0/1
1.13 10:00 20 7:48 149 149-150 1162 175 174-178 2/0
1.17 10:20 20 7:19 149 149-150 1090 175 174-176 1/0
1.22 10:40 20 7:17 149 148-149 1085 174 172-176 1/0
1.27 11:00 20 7:18 149 148-149 1087 174 172-176 0/0
1.31 11:20 20 7:54 148 147-149 1170 175 172-176 0/1
1.35 11:40 20 7:27 149 147-149 1110 174 172-176 0/0
1.40 12:00 20 7:10 149 148-150 1067 176 174-176 2/0
1.40 12:20 20 1:02:27 125 100-150 7806 174 174-174 0/0
1.41 12:40 20 6:00:02 100 100-100 36003 - 0/0
1.41 13:00 20 2:56:28 100 100-100 17646 - 0/0
1.41 13:20 20 2:00:49 101 101-101 12203 - 0/0
1.41 13:40 20 1:53:25 101 101-101 11455 - 0/0
1.42 14:00 20 1:46:52 101 101-101 10793 - 0/0
1.45 14:20 20 9:06 112 100-123 1018 186 174-188 0/0
1.50 14:40 20 6:25 131 123-137 840 182 178-186 0/0
1.56 15:00 20 6:30 141 137-144 916 179 178-182 0/2
1.57 15:20 20 28:07 139 122-145 3908 178 178-178 0/0
1.57 15:40 20 2:49:46 122 122-122 20711 - 0/0
1.57 16:00 20 2:31:58 122 122-122 18540 - 0/0
1.62 16:20 20 7:30 128 123-134 959 184 182-184 2/0
1.67 16:40 20 6:18 140 135-143 883 182 180-184 0/1
1.72 17:00 20 6:16 144 141-147 903 179 176-182 0/0
1.73 17:20 20 39:06 135 116-146 5278 179 178-180 0/0
1.73 17:40 20 3:29:33 116 116-116 24308 - 0/0
1.73 18:00 20 2:37:47 116 116-116 18302 - 0/0
1.78 18:20 20 7:11 121 116-127 869 188 180-190 0/1
1.84 18:40 20 6:02 137 130-143 826 186 182-188 2/0
1.89 19:00 20 6:09 145 143-147 893 180 178-182 0/1
1.91 19:20 20 18:22 143 123-147 2625 178 178-178 0/0
1.91 19:40 20 2:28:11 123 123-123 18227 - 0/0
1.91 20:00 20 2:20:26 123 123-123 17273 - 0/0
1.95 20:20 20 8:53 128 124-136 1138 182 180-184 0/1
2.00 20:40 20 6:23 140 137-144 894 183 180-188 2/0
2.06 21:00 20 6:16 146 144-148 914 178 178-180 0/0
2.08 21:20 20 15:56 145 126-149 2310 178 178-178 0/0
2.08 21:40 20 2:17:33 126 126-126 17331 - 0/0
2.08 22:00 20 2:01:55 125 125-125 15240 - 0/0
2.12 22:20 20 9:02 128 125-134 1156 186 178-188 0/1
2.17 22:40 20 6:22 138 134-142 878 183 180-186 1/1
2.23 23:00 20 6:08 146 143-148 897 179 178-182 2/0
2.25 23:20 20 15:18 145 124-149 2219 179 178-180 0/0
2.25 23:40 20 2:32:50 124 124-124 18951 - 0/0
2.25 24:00 20 2:16:09 124 124-124 16883 - 0/0
2.28 24:20 20 10:51 127 124-131 1379 185 178-186 0/0
2.34 24:40 20 6:06 139 133-144 847 184 176-186 0/2
2.39 25:00 20 6:02 147 144-149 887 180 178-182 2/0
2.42 25:20 20 12:15 147 124-150 1801 179 178-180 0/0
2.42 25:40 20 2:44:33 124 124-124 20405 - 0/0
2.42 26:00 20 2:08:57 124 124-124 15990 - 0/0
2.45 26:20 20 14:53 127 124-130 1889 179 178-180 0/0
2.50 26:40 20 6:34 135 130-139 886 180 178-182 0/0
2.55 27:00 20 6:38 142 139-145 943 179 178-182 0/1
2.59 27:20 20 7:16 148 145-149 1076 176 174-178 0/1
2.64 27:40 20 7:34 150 149-151 1136 176 174-176 0/0
2.69 28:00 20 7:02 151 151-152 1062 175 174-176 0/1
2.73 28:20 20 6:53 151 150-151 1038 176 174-178 1/0
2.78 28:40 20 7:01 151 151-151 1059 176 174-178 2/0
2.83 29:00 20 7:29 150 149-151 1123 175 174-176 1/0
2.87 29:20 20 7:20 150 150-151 1100 175 174-176 0/0
2.92 29:40 20 7:14 151 150-151 1092 174 172-176 0/1
2.96 30:00 20 7:26 152 151-153 1129 174 174-176 1/0
3.01 30:20 20 6:41 152 152-152 1015 174 172-178 1/0
3.06 30:40 20 6:41 151 151-152 1010 177 176-178 0/1
3.11 31:00 20 6:47 151 151-152 1024 175 174-178 0/1
3.14 31:10 10 6:52 152 152-152 1044 175 174-176 0/0

Heart

141/153max
  • Show Beats/Mile

Elevation

Asc 38m, Range 5m, Flat prediction 21:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 3.1 31:10 9:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 55.66% More
800m 3:18 6:38 66.27% More
1km 4:08 6:38 69.16% More
Mile 8:41 8:41 56.04% More
5k 30:57 9:58 53.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 76.60
5km 21:06 6:47 78.62
5M 34:56 6:59 77.77
10km 43:59 7:05 77.34
10M 1:12:50 7:17 77.44
Half 1:36:58 7:24 76.50
20M 2:31:51 7:36 77.41
Mara 3:22:10 7:43 77.53
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