Sat 30th Nov 2019 at 9:00am by Jezzer

Run > Intervals
  • Time
    21:20
  • Miles
    3.14
  • Min/mi
    6:48
  • Pacing
    25%
  • WAVA
    78.58
  • Stride(cm)
    133
  • Cals
    275
  • Cadence
    178
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    957
  • Asc(m)
    38
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 136/148bpm 86cal 8.49/0mph
2) 1m - 6:42(6:42/m) 140/150bpm 86cal 8.95/0mph
3) 1m - 6:38(6:38/m) 145/153bpm 90cal 9.04/0mph
4) 0.14m - 56(6:43/m) 151/152bpm 13cal 8.92/0mph
7:04 6:42 6:38 56

Pace

16% 14% 58% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 13 13 6:53 90 85-100 620 177 168-188 0/0
0.06 25 12 6:17 110 100-117 692 188 188-188 1/0
0.09 37 12 6:37 124 120-128 821 185 182-188 1/0
0.13 49 12 6:15 129 128-131 806 181 180-182 0/0
0.16 1:01 12 6:38 133 132-135 881 180 180-182 0/0
0.19 1:13 12 6:27 137 136-137 885 179 178-182 0/0
0.22 1:26 13 6:53 139 138-139 957 178 176-178 0/1
0.25 1:40 13 7:07 140 139-140 997 178 176-178 0/0
0.28 1:52 13 6:50 141 140-141 964 177 174-178 0/0
0.31 2:05 13 6:56 142 140-143 984 178 176-178 0/1
0.34 2:19 13 6:58 143 142-143 997 177 176-178 0/0
0.38 2:32 14 7:19 143 142-143 1047 177 176-178 0/1
0.41 2:47 15 7:50 143 143-143 1120 176 174-178 0/1
0.44 3:01 14 7:19 143 143-143 1046 176 174-178 1/0
0.47 3:14 13 7:07 143 142-143 1017 176 174-178 1/0
0.50 3:27 13 7:07 142 142-143 1011 177 174-178 1/0
0.53 3:41 13 7:06 143 142-143 1016 176 174-178 1/0
0.56 3:54 14 7:21 142 142-143 1043 175 174-176 0/0
0.59 4:10 15 8:04 143 143-143 1153 175 172-176 0/0
0.63 4:24 14 7:32 143 142-144 1077 174 172-176 0/1
0.66 4:38 14 7:30 143 143-143 1072 174 174-174 0/0
0.69 4:52 15 7:52 143 143-144 1125 174 172-176 0/0
0.72 6:55 2:02 1:05:13 122 92-144 7957 174 172-174 1/0
0.75 7:17 22 11:50 107 96-117 1266 183 172-186 1/0
0.78 7:30 13 7:08 124 117-133 884 181 180-184 0/0
0.81 7:43 13 6:50 135 134-136 922 178 178-178 0/0
0.84 7:56 13 6:50 139 137-141 949 179 178-180 0/0
0.88 8:09 13 6:52 142 141-143 974 177 176-178 0/0
0.91 8:22 13 6:49 143 143-144 974 177 176-178 0/1
0.94 8:35 14 7:12 144 144-145 1037 176 174-176 0/0
0.97 8:49 14 7:17 145 145-146 1055 175 174-176 0/1
1.00 9:02 13 6:58 147 146-148 1024 176 176-176 0/0
1.03 9:15 14 7:15 148 148-148 1074 176 174-178 0/0
1.06 9:30 14 7:37 149 149-149 1136 174 174-176 0/1
1.09 9:44 14 7:23 149 149-149 1101 174 174-176 0/0
1.13 9:58 15 7:56 149 149-150 1182 175 174-178 1/0
1.16 10:12 14 7:24 149 149-150 1103 175 174-176 1/0
1.19 10:26 13 7:08 149 148-149 1063 176 174-176 1/0
1.22 10:39 14 7:23 149 149-149 1099 173 172-174 0/0
1.25 10:53 14 7:18 149 148-149 1088 174 172-174 0/0
1.28 11:07 14 7:34 149 148-149 1128 174 172-176 0/1
1.31 11:22 15 7:51 148 147-149 1162 175 172-176 0/0
1.34 11:36 14 7:26 149 148-149 1109 174 172-176 0/0
1.38 11:50 14 7:24 149 148-149 1101 175 174-176 1/0
1.41 13:59 2:09 1:08:53 139 100-150 9576 176 174-176 1/0
1.44 14:14 15 7:56 105 100-115 832 185 174-188 0/0
1.47 14:26 12 6:35 124 118-128 817 186 180-186 0/0
1.50 14:38 12 6:24 133 129-136 852 180 178-182 0/0
1.53 14:50 12 6:14 139 137-141 866 180 178-182 0/1
1.56 15:02 12 6:39 143 141-145 952 178 178-178 0/1
1.59 16:11 1:09 36:42 124 122-127 4552 182 178-184 1/0
1.63 16:23 12 6:20 133 128-137 841 183 182-184 1/0
1.66 16:35 12 6:27 140 137-142 903 182 180-184 0/0
1.69 16:47 11 6:08 142 141-143 870 182 180-184 0/0
1.72 16:59 12 6:18 146 143-147 919 178 176-180 0/0
1.75 18:09 1:10 37:27 124 116-146 4644 179 178-180 0/1
1.78 18:20 11 6:02 123 120-130 743 188 180-190 0/0
1.81 18:31 11 5:38 134 130-138 755 188 186-188 1/0
1.84 18:43 12 6:29 142 138-144 921 184 180-186 0/0
1.88 18:54 11 6:06 144 144-145 878 180 178-180 0/0
1.91 19:59 1:04 34:21 144 123-147 4947 179 178-180 0/0
1.94 20:15 16 8:35 125 123-129 1074 182 180-184 0/1
1.97 20:26 12 6:10 136 130-139 839 184 180-188 0/0
2.00 20:39 12 6:36 142 139-144 936 182 180-186 1/0
2.03 20:51 12 6:30 145 144-146 942 179 178-180 0/0
2.06 21:02 11 6:00 147 146-148 882 178 178-178 0/0
2.09 22:09 1:07 35:53 132 125-149 4736 178 178-178 0/0
2.13 22:22 13 6:49 131 126-135 893 186 178-188 0/1
2.16 22:34 12 6:16 138 136-140 864 183 180-186 0/1
2.19 22:46 12 6:29 143 140-145 927 181 178-182 1/0
2.22 22:57 11 6:00 147 146-147 882 178 178-180 1/0
2.25 24:08 1:11 37:38 143 124-149 5382 179 178-180 0/0
2.28 24:19 11 6:05 127 124-131 772 185 178-186 0/0
2.31 24:30 11 5:54 136 133-139 802 185 182-186 0/1
2.34 24:42 12 6:22 142 139-144 904 181 176-186 0/1
2.38 24:54 11 6:03 146 145-147 884 180 178-180 1/0
2.41 25:05 11 5:51 149 148-150 873 180 178-182 1/0
2.44 26:12 1:08 36:07 131 124-150 4730 180 180-180 0/0
2.47 26:28 16 8:27 132 128-134 1115 178 178-178 0/0
2.50 26:41 13 6:41 137 135-139 916 181 178-182 0/1
2.53 26:53 12 6:30 141 139-142 916 180 178-182 0/1
2.56 27:06 13 7:02 145 142-147 1019 178 176-178 0/0
2.59 27:20 14 7:21 148 147-149 1087 176 174-178 0/1
2.63 27:34 14 7:33 150 149-151 1132 176 174-176 0/0
2.66 27:48 14 7:34 151 151-152 1141 175 174-176 0/0
2.69 28:01 13 6:45 151 151-151 1020 175 174-176 0/1
2.72 28:14 13 6:46 151 150-151 1021 176 174-178 0/0
2.75 28:27 13 6:56 151 151-151 1046 176 174-176 1/0
2.78 28:40 13 7:08 151 151-151 1077 176 174-178 1/0
2.81 28:54 14 7:35 150 149-151 1137 175 174-176 1/0
2.84 29:08 14 7:15 150 149-150 1088 175 174-176 0/0
2.88 29:22 14 7:25 151 150-151 1121 174 174-176 0/0
2.91 29:35 14 7:15 151 150-151 1094 174 172-176 0/1
2.94 29:49 14 7:15 151 151-152 1094 174 174-176 0/1
2.97 30:03 14 7:29 152 152-153 1137 174 174-174 1/0
3.00 30:15 12 6:34 152 152-152 997 174 172-176 1/0
3.03 30:28 13 6:53 152 151-152 1046 178 176-178 0/0
3.06 30:40 12 6:27 151 151-151 975 176 176-178 0/1
3.09 30:53 13 6:43 151 151-151 1014 176 174-178 0/0
3.13 31:06 13 6:55 152 151-152 1052 174 174-176 0/1
3.14 31:10 4 6:45 152 152-152 1027 176 176-176 0/0

Heart

141/153max
  • Show Beats/Mile

Elevation

Asc 38m, Range 5m, Flat prediction 21:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 3.1 31:10 9:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 55.66% More
800m 3:18 6:38 66.27% More
1km 4:08 6:38 69.16% More
Mile 8:41 8:41 56.04% More
5k 30:57 9:58 53.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 76.60
5km 21:06 6:47 78.62
5M 34:56 6:59 77.77
10km 43:59 7:05 77.34
10M 1:12:50 7:17 77.44
Half 1:36:58 7:24 76.50
20M 2:31:51 7:36 77.41
Mara 3:22:10 7:43 77.53
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